UrbanPro
true

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Search in

Learning tips to students

These are very important techniques while learning yoga for beginners.
1. While starting yoga, first of all, warming up exercises must do, and pranayam should be done for relaxation and at the end of the practice of pranayam must do. This is more beneficial.
2. Every Asanas should do systematically and relaxed manner and without jerky manners. In the halasan, with one leg, raise the leg upto capacity and while coming down, come slowly
There should be a proper sequence of asanas I.e.sitting
standing lying on the back and lying on the stomach.
Suppose on back pavanmuktasana or setubsndadana did there should be bhujangasana and shalbhasana .to become spine flexible.
Keep a distance of half an hour between yoga and other exercises. After food 3hours gap required after breakfast is half an hour gap
If there are any health issues, yoga practices should be done with the consultation of a doctor and certified yoga teacher. Always do pranayam and yoga under the supervision of a certified yoga teacher.
While practising yoga, if one should observe discipline and punctuality, It will be most effective on the mind and body.
There are eight limbs in the Patanjali yoga sutra
Yam is related to social behaviour
Niyam denotes for every individual to follow the rules
Asanas improve flexibility and strength, and immunity.
Pranayam denotes breathing techniques for mind relaxation
Pratyahar means withdrawal of senses
Dhyan denotes meditation
Dharana denotes relaxation of the mind
Samadhi is final stage in Astamyoga
Yoga can support to control of many diseases like diabetics, high bp and cholesterol thyroid etc
There are three basic breathing techniques
Purak inhalation of breath
Kumbsk retention of breath
Rechak exhalation of breath.
Yoga must do in every aspect of life. The importance of yoga must be spread among society so that they remain healthy, fit and fine.

0 Dislike
Follow 2

Please Enter a comment

Submit

Other Lessons for You


Yoga – Analysis of Mind
Whether Mind and I are one or different ? May be Is it mandatory to experience the thoughts arising in the mind ? Yes Is it possible that the thought arises in the mind ; but it is not experienced...

Suneeta | 08 Aug

1 0
0

Patnajali has explained 'Ashtranga Yoga' for common peoples.
The eight limbs of yoga (Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi) have been discussed. By following the eight limbs of yoga, the avidya etc., of the yogi seeker is destroyed....

Suneeta | 15 Jul

0 0
0

Meditation for Beginners
I am glad you have finally decided to start looking after your mental & physical well being. But where to begin ? How to start ? What are the basics ? What to expect and what to not ? All are perfectly...

Monika Singh | 30/03/2021

1 0
0

सूर्य नमस्कार में किन-किन आसनों आभास होता है? विस्तार से समझाइए?|steps of surya namaskar
सूर्य नमस्कार आसन|सूर्य नमस्कार|sun salutation benefits|how to do sun salutations correctly|the right way to do sun salutation, सूर्य जीवनदाता हैl सूरज की रोशनी के बिना जीवन नहीं चलता l वह भोजन...

Najmina K. | 22/12/2020

2 0
0
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

Book a Free Demo

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more