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Among running and yoga, which one will increase my fitness? And why?

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Health and Fitness/Yoga

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Martial Arts Teacher With 30 Years Experience

YOGA will over all develop your whole fitness level. Because it works your cardiovascular system, Respiratory system, Digestion system, Nervous system, Excretory system, Endocrine system.
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Home yoga/Group yoga/Corporate yoga

both are impotent to fitness when will you start the yoga first running after do the asanas
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Yoga Teacher

Running will help to increase your stamina.But Yoga will help in overall fitness
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Fit Yogini

Answer is both will help you with your fitness. Fitness has many aspects which includes flexibility, cardio and strength. While running will improve your cardio-vascular fitness, Yoga will take care of all three. But a proper-yoga routine which focuses on training all three aspect. It really depends... read more
Answer is both will help you with your fitness. Fitness has many aspects which includes flexibility, cardio and strength. While running will improve your cardio-vascular fitness, Yoga will take care of all three. But a proper-yoga routine which focuses on training all three aspect. It really depends on what you do in a Yoga class. read less
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Yoga because of different postures and techniques use each and every part of body is covered...whereas in running it is not
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Tutor

RUNNING. BECAUSE NO EXERCISE AND YOGA CAN REPLACE THE BENIFITS LIKE FITNESS BY RUNNING THATS WHY ALL THE EXERCISES IN ARMY AND FORCES REQUIRED RUNNIND. YOGA HAVE OTHER BENITS
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Yoga is my passion

Yoga is will increase your fitness and it gives peace of mind.. Peace of mind is very important in your life.
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Yoga therapist

yoga
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