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Monika Gautam Yoga trainer in Pune
(37)
Top Tutor
locationImg Hinjewadi, Pune
11 yrs of Exp 29 students
397 hrs of classes completed
rsIcon 450 per hour
Experienced and Certified Yoga Teacher
Online Classes Online Classes
Student's Home
Tutor's home

Pregnancy is one of the most beautiful phase of women's life. Nurturing a new life is huge responsibility and wonderful experience in itself. To provide favourable environment for the budding life, it becomes very important for the mother to take care of own body and mind during and after pregnancy and there is where yoga comes very handy. Yoga focuses on overall well-being of both mother and baby. Setting a right intent for the baby, garbh sanskar plays very important role. Garbh sanskar is one of the important practice we inculcate in our yoga daily routine. During pregnancy you will get to learn and experience various things along with garbh sanskar you will learn kriyas, asan practice, breathing techniques, various relaxation techniques, meditation, etc. As everyone's body is different so is the pregnancy experiences. No two pregnancies are same even for the same woman. Therefore, all the practices are customised as per mother's experiences during all three trimesters. All the learnings and practices help mother to dive through pregnancy phase with calmness at mind level and with lots of strength at physical level. I am a certified Yoga teacher. Yoga has been a part of my life for over 11 years, and my practice has helped me grow stronger, more flexible and fearless, both on and off the mat. Yoga inspires me to live each moment more mindfully. Experiencing the magic of yoga in my life, I'm compassionate about helping people who also are willing to receive the benefits of yoga for their well-being. In my classes, I love to combine creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice. I seek to help others thrive in live by nurturing body, mind and soul with yoga, and my hope is that you step off the mat feeling refreshed, nourished and balanced. I'm conducting online class for interested students from Monday to Friday. Excited to experience the magic of yoga?? What are you waiting for then?? Book a class and start your journey right away. See you on the mat. ๐Ÿ˜Š๐Ÿ™

Experienced and Certified Yoga Teacher
Online Classes Online Classes
Student's Home
Tutor's home

Pregnancy is one of the most beautiful phase of women's life. Nurturing a new life is huge responsibility and wonderful experience in itself. To provide favourable environment for the budding life, it becomes very important for the mother to take care of own body and mind during and after pregnancy and there is where yoga comes very handy. Yoga focuses on overall well-being of both mother and baby. Setting a right intent for the baby, garbh sanskar plays very important role. Garbh sanskar is one of the important practice we inculcate in our yoga daily routine. During pregnancy you will get to learn and experience various things along with garbh sanskar you will learn kriyas, asan practice, breathing techniques, various relaxation techniques, meditation, etc. As everyone's body is different so is the pregnancy experiences. No two pregnancies are same even for the same woman. Therefore, all the practices are customised as per mother's experiences during all three trimesters. All the learnings and practices help mother to dive through pregnancy phase with calmness at mind level and with lots of strength at physical level. I am a certified Yoga teacher. Yoga has been a part of my life for over 11 years, and my practice has helped me grow stronger, more flexible and fearless, both on and off the mat. Yoga inspires me to live each moment more mindfully. Experiencing the magic of yoga in my life, I'm compassionate about helping people who also are willing to receive the benefits of yoga for their well-being. In my classes, I love to combine creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice. I seek to help others thrive in live by nurturing body, mind and soul with yoga, and my hope is that you step off the mat feeling refreshed, nourished and balanced. I'm conducting online class for interested students from Monday to Friday. Excited to experience the magic of yoga?? What are you waiting for then?? Book a class and start your journey right away. See you on the mat. ๐Ÿ˜Š๐Ÿ™

Juli K. Yoga trainer in Pune
(8)
Top Tutor
locationImg Sus, Pune
5 yrs of Exp 3 students
28 hrs of classes completed
rsIcon 500 per hour
Experienced & certified Yoga Instructor
Online Classes Online Classes

I am yoga teacher having 2 years of experience in teaching yoga, meditation, yoga nidra, pranayama and yogasanas including variation of power yoga , traditional yoga, hatha yoga. I am a certified yoga trainer. I am giving online zoom classes private and group.

Skills: Yoga Meditation , Hatha Yoga and more
Also teaches: Class I-V Tuition
Experienced & certified Yoga Instructor
Online Classes Online Classes

I am yoga teacher having 2 years of experience in teaching yoga, meditation, yoga nidra, pranayama and yogasanas including variation of power yoga , traditional yoga, hatha yoga. I am a certified yoga trainer. I am giving online zoom classes private and group.

Skills: Yoga Meditation , Hatha Yoga and more
Also teaches: Class I-V Tuition
(1)
locationImg National Insurance Academy, Pune
3 yrs of Exp 1 student
1 hrs of classes completed
rsIcon 600 per hour
Yoga instructor with 2 years of experience in teaching yoga on multiple platforms.
Online Classes Online Classes
Student's Home

Energetic and passionate Yoga Instructor with M.Sc. degree in yoga. I have 2 years of experience in teaching yoga online and in taking offline yoga classes of college students. I also have experience in giving yoga as a therapy to patients having common ailments like diabetes, thyroid, PCOD/PCOS etc. And made them reverse it. Also I can help in strength and flexibility training. Hope to see you in the class.

Skills: Hatha Yoga , Power Yoga and more
Yoga instructor with 2 years of experience in teaching yoga on multiple platforms.
Online Classes Online Classes
Student's Home

Energetic and passionate Yoga Instructor with M.Sc. degree in yoga. I have 2 years of experience in teaching yoga online and in taking offline yoga classes of college students. I also have experience in giving yoga as a therapy to patients having common ailments like diabetes, thyroid, PCOD/PCOS etc. And made them reverse it. Also I can help in strength and flexibility training. Hope to see you in the class.

Skills: Hatha Yoga , Power Yoga and more
(26)
locationImg Kalyani Nagar, Pune
4 yrs of Exp 2 students
40 hrs of classes completed
rsIcon 400 per hour
KARO YOGA RAHO MAST YOGA SE HI HOGA
Online Classes Online Classes
Student's Home
Tutor's home

I'm a certified yoga instructor with four years of experience. I m taking group and personal online and offline classes. I m also certified in pregnancy yoga. I m taking power yoga hath yoga pranayam and meditation.

Akanksha Kapoor

Have been taking class from the past 3 months. I see a lot of improvement in terms of flexibility and strength in me. Really good for a start.

Skills: Hatha Yoga , Yoga Meditation and more
Also teaches: Meditation
KARO YOGA RAHO MAST YOGA SE HI HOGA
Online Classes Online Classes
Student's Home
Tutor's home

I'm a certified yoga instructor with four years of experience. I m taking group and personal online and offline classes. I m also certified in pregnancy yoga. I m taking power yoga hath yoga pranayam and meditation.

Akanksha Kapoor

Have been taking class from the past 3 months. I see a lot of improvement in terms of flexibility and strength in me. Really good for a start.

Skills: Hatha Yoga , Yoga Meditation and more
Also teaches: Meditation
locationImg Shivane, Pune
5 yrs of Exp 1 student
4 hrs of classes completed
rsIcon 2000 per hour
Doing yoga from last 10 years and teaching since last 5 years
Online Classes Online Classes
Student's Home

I have been doing yoga for the last ten years and teaching for the previous five years. I can teach online and can visit student home. I give my best to teach my student.

Skills: Hatha Yoga , Kundalini Yoga and more
Also teaches: Meditation
Doing yoga from last 10 years and teaching since last 5 years
Online Classes Online Classes
Student's Home

I have been doing yoga for the last ten years and teaching for the previous five years. I can teach online and can visit student home. I give my best to teach my student.

Skills: Hatha Yoga , Kundalini Yoga and more
Also teaches: Meditation
Deepti P. Yoga trainer in Pune
(8)
locationImg Pune Cantonment, Pune
6 yrs of Exp 4 students
10 hrs of classes completed
rsIcon 300 per hour
The Yoga Life
Online Classes Online Classes

My journey with yoga has been a deeply fulfilling and transformative experience that spans over three years and three months. I am not only passionate about yoga, but it has become an integral part of my life. My dedication to this ancient practice is evident through my achievement of YCB certified levels 1 and 2, showcasing my commitment to mastering the art of yoga. My love for yoga is rooted in a personal journey of self-discovery and well-being. I embarked on this path six years ago, and it has been a constant source of solace and strength in my life. This profound impact led me to share the benefits of yoga with others, and for the past three years, I have been teaching yoga online as a freelancer. My expertise encompasses various forms of yoga, including Hatha Yoga, Power Yoga, and traditional yoga practices. I emphasize the importance of asanas (physical postures) and Pranayama (breath control) in my teaching. These fundamental aspects of yoga are the building blocks of a healthy body and mind. In my online yoga classes, I allocate one hour to each session, providing students with a holistic and immersive experience. Practical sessions take center stage in my teaching methodology, allowing students to not only understand the theory but also apply it in their practice. Through live, interactive sessions, I guide students in perfecting their postures, breathing techniques, and meditation practices. My approach to teaching yoga is founded on the belief that it is not merely a physical exercise but a journey of self-awareness and inner peace. I am dedicated to helping my students unlock the profound benefits of yoga, including improved physical health, mental clarity, and emotional balance. As a yoga instructor, my mission is to empower individuals to lead healthier and more fulfilling lives through the practice of yoga. I am committed to sharing the wisdom and transformative power of yoga with my students, helping them embark on their own journeys toward holistic well-being and self-discovery.

Ujjaini Sahoo

Deepti is an excellent yoga teacher. She focused working on different groups of muscles through yoga on different weekdays. I looked forward to learn something new everyday. I had increase in flexibility and my low backache improved in just 3months . She also taught us pranayama and to sit silently at the end of her class. This helped me to calm my mind. I wish all the very best in her career as well as in all aspects of life.

The Yoga Life
Online Classes Online Classes

My journey with yoga has been a deeply fulfilling and transformative experience that spans over three years and three months. I am not only passionate about yoga, but it has become an integral part of my life. My dedication to this ancient practice is evident through my achievement of YCB certified levels 1 and 2, showcasing my commitment to mastering the art of yoga. My love for yoga is rooted in a personal journey of self-discovery and well-being. I embarked on this path six years ago, and it has been a constant source of solace and strength in my life. This profound impact led me to share the benefits of yoga with others, and for the past three years, I have been teaching yoga online as a freelancer. My expertise encompasses various forms of yoga, including Hatha Yoga, Power Yoga, and traditional yoga practices. I emphasize the importance of asanas (physical postures) and Pranayama (breath control) in my teaching. These fundamental aspects of yoga are the building blocks of a healthy body and mind. In my online yoga classes, I allocate one hour to each session, providing students with a holistic and immersive experience. Practical sessions take center stage in my teaching methodology, allowing students to not only understand the theory but also apply it in their practice. Through live, interactive sessions, I guide students in perfecting their postures, breathing techniques, and meditation practices. My approach to teaching yoga is founded on the belief that it is not merely a physical exercise but a journey of self-awareness and inner peace. I am dedicated to helping my students unlock the profound benefits of yoga, including improved physical health, mental clarity, and emotional balance. As a yoga instructor, my mission is to empower individuals to lead healthier and more fulfilling lives through the practice of yoga. I am committed to sharing the wisdom and transformative power of yoga with my students, helping them embark on their own journeys toward holistic well-being and self-discovery.

Ujjaini Sahoo

Deepti is an excellent yoga teacher. She focused working on different groups of muscles through yoga on different weekdays. I looked forward to learn something new everyday. I had increase in flexibility and my low backache improved in just 3months . She also taught us pranayama and to sit silently at the end of her class. This helped me to calm my mind. I wish all the very best in her career as well as in all aspects of life.

(2)
locationImg Haveli , Pune
2 yrs of Exp
rsIcon 600 per hour
Online Classes Online Classes
Student's Home

I Am A Yoga Teacher. I Am Giving Online & Offline Personal & Group Yoga Seccions Since 2019. I Am Certified In Diploma In Yoga & Medical Yog.I Work As a Free Lancer Yoga Teacher Since 2 Years

Online Classes Online Classes
Student's Home

I Am A Yoga Teacher. I Am Giving Online & Offline Personal & Group Yoga Seccions Since 2019. I Am Certified In Diploma In Yoga & Medical Yog.I Work As a Free Lancer Yoga Teacher Since 2 Years

locationImg Kothrud, Pune
1 yrs of Exp
rsIcon 600 per hour
Online Classes Online Classes
Tutor's home

I am an engineer turned artist and now, a certified yoga trainer. My journey to physical and mental fitness introduced me to yoga and I wish to share the magical benefits I experienced to as many people as possible.

Online Classes Online Classes
Tutor's home

I am an engineer turned artist and now, a certified yoga trainer. My journey to physical and mental fitness introduced me to yoga and I wish to share the magical benefits I experienced to as many people as possible.

locationImg Nigdi, Pune
1 yrs of Exp
rsIcon 250 per hour
Online Classes Online Classes

I am a physiotherapy student and practising yoga since 2yrs. I have participated in national yoga competition held in the yr 2021.Talking about my key points ,as i m from a field where fitness and whole body structure is involved ,I have detailed information about it which would be useful in my futher yoga practice. As yoga being a part of my syllabus I have more information of benefits about the pose and would try to impose it to reduce or prevent any condition because of which there is a hinderance in people's life. Will be more concerned of improving flexibility,weight loss,mental health, strength and many other perspective of good health.

Online Classes Online Classes

I am a physiotherapy student and practising yoga since 2yrs. I have participated in national yoga competition held in the yr 2021.Talking about my key points ,as i m from a field where fitness and whole body structure is involved ,I have detailed information about it which would be useful in my futher yoga practice. As yoga being a part of my syllabus I have more information of benefits about the pose and would try to impose it to reduce or prevent any condition because of which there is a hinderance in people's life. Will be more concerned of improving flexibility,weight loss,mental health, strength and many other perspective of good health.

locationImg Magarpatta Road, Pune
3 yrs of Exp
rsIcon 300 per hour
Online Classes Online Classes
Student's Home

I have completed BEd , Bachelor in computer science, Master's in management. I am Yoga IInstructor . Yoga for weight loss for healthy lifestyle and peaceful mind.

Online Classes Online Classes
Student's Home

I have completed BEd , Bachelor in computer science, Master's in management. I am Yoga IInstructor . Yoga for weight loss for healthy lifestyle and peaceful mind.

locationImg Kondhwa Budrukh, Pune
3 yrs of Exp
rsIcon 300 per hour
Online Classes Online Classes
Student's Home

I am doing my masters in yoga now from rashtriya sanskrit vidhyapeetha and i have taught in various institutes and one to one also Side by side

Online Classes Online Classes
Student's Home

I am doing my masters in yoga now from rashtriya sanskrit vidhyapeetha and i have taught in various institutes and one to one also Side by side

Sunil Sonagara Yoga trainer in Pune
Platinum
(14)
locationImg Koregaon Park, Pune
11 yrs of Exp 44 students
rsIcon 890 per hour
Yoga For Body, Mind and Soul
Student's Home

I have been teaching Yoga and Meditation since 2012, guiding individuals toward better physical health, mental clarity, and emotional balance. My sessions are designed to bring harmony to the body and mind through traditional yoga practices combined with modern wellness techniques. Over the years, I have helped students of all ages experience the transformative power of yoga, whether they are beginners or advanced practitioners. I am a certified International Yoga Master and Therapist, with a Diploma in Yoga and advanced certifications in Prenatal Yoga. I have also completed the International Yoga Teachers Training Course, which has helped me refine my teaching skills and gain a deeper understanding of yogic science. My commitment to continuous learning ensures that my students always receive authentic, updated, and holistic training. One of my special areas of focus is therapeutic yoga, which addresses individual needs such as stress management, flexibility, posture correction, and overall wellness. In addition to personal classes, I conduct corporate yoga training sessions, helping professionals manage work-related stress, improve focus, and maintain physical health in todayโ€™s fast-paced lifestyle. My teaching methodology is personalized and practical. I start by understanding each studentโ€™s health condition, goals, and experience level. Based on this, I design sessions that include a balanced combination of asanas (postures), pranayama (breathing techniques), meditation, and relaxation practices. This approach ensures that students gain maximum benefits both physically and mentally. I conduct both online and offline sessions, offering flexibility and convenience to learners across different locations. Whether itโ€™s an individual session, a group class, or a specialized yoga program, my goal is to make yoga accessible and beneficial for everyone. My passion lies in spreading the essence of yoga as a way of lifeโ€”not just as an exercise routine but as a holistic practice for overall well-being. I believe yoga is not only about flexibility or strength; itโ€™s about finding inner peace, balance, and mindfulness in everyday life. If you are looking for authentic, personalized, and result-oriented yoga training, I would be happy to guide you on this journey.

Shailesh Sonagara

From the last 5 years we used to conduct Corporate Yoga sessions in our organization with Kaushalam Yoga, we have noticed positive impact of Corporate Yoga on our employee well-being and productivity, Everyone kept talking about how light and relaxed they were and were excited for possibly more opportunities to do this again! Kaushalam Yoga and team are always such a treat to work with!

Also teaches: Meditation
Yoga For Body, Mind and Soul
Student's Home

I have been teaching Yoga and Meditation since 2012, guiding individuals toward better physical health, mental clarity, and emotional balance. My sessions are designed to bring harmony to the body and mind through traditional yoga practices combined with modern wellness techniques. Over the years, I have helped students of all ages experience the transformative power of yoga, whether they are beginners or advanced practitioners. I am a certified International Yoga Master and Therapist, with a Diploma in Yoga and advanced certifications in Prenatal Yoga. I have also completed the International Yoga Teachers Training Course, which has helped me refine my teaching skills and gain a deeper understanding of yogic science. My commitment to continuous learning ensures that my students always receive authentic, updated, and holistic training. One of my special areas of focus is therapeutic yoga, which addresses individual needs such as stress management, flexibility, posture correction, and overall wellness. In addition to personal classes, I conduct corporate yoga training sessions, helping professionals manage work-related stress, improve focus, and maintain physical health in todayโ€™s fast-paced lifestyle. My teaching methodology is personalized and practical. I start by understanding each studentโ€™s health condition, goals, and experience level. Based on this, I design sessions that include a balanced combination of asanas (postures), pranayama (breathing techniques), meditation, and relaxation practices. This approach ensures that students gain maximum benefits both physically and mentally. I conduct both online and offline sessions, offering flexibility and convenience to learners across different locations. Whether itโ€™s an individual session, a group class, or a specialized yoga program, my goal is to make yoga accessible and beneficial for everyone. My passion lies in spreading the essence of yoga as a way of lifeโ€”not just as an exercise routine but as a holistic practice for overall well-being. I believe yoga is not only about flexibility or strength; itโ€™s about finding inner peace, balance, and mindfulness in everyday life. If you are looking for authentic, personalized, and result-oriented yoga training, I would be happy to guide you on this journey.

Shailesh Sonagara

From the last 5 years we used to conduct Corporate Yoga sessions in our organization with Kaushalam Yoga, we have noticed positive impact of Corporate Yoga on our employee well-being and productivity, Everyone kept talking about how light and relaxed they were and were excited for possibly more opportunities to do this again! Kaushalam Yoga and team are always such a treat to work with!

Also teaches: Meditation
Rakesh Raushan Yoga trainer in Pune
(28)
locationImg Charholi Budruk Chovisawadi, Pune
15 yrs of Exp 34 students
rsIcon 167 per hour
Certified Yoga Teacher & Nutritionist
Online Classes Online Classes
Student's Home
Tutor's home

I did a Master's Degree in Yoga from India and 200 hrs YTT from Singapore, accredited with the Yoga Alliance USA. I got a special training on Pregnancy Yoga. I began teaching in New Delhi and taught at Yoga Mala in Singapore. My teaching raises students' sense of well-being through alignment and awareness which also helps avoid injuries. My aims to help my students achieve physical, mental and emotional balance and help them deepen their practice through the wisdom of Yoga. I have more than 15 years of experience in Yoga, Meditation and Yoga Therapy for back pain, shoulder pain, cervical, life style diseases, muscular dystrophy, depression, anxiety, pregnancy, stress related disorder.

Skills: Hatha Yoga , Yoga Meditation and more
Also teaches: Diet and Nutrition
Certified Yoga Teacher & Nutritionist
Online Classes Online Classes
Student's Home
Tutor's home

I did a Master's Degree in Yoga from India and 200 hrs YTT from Singapore, accredited with the Yoga Alliance USA. I got a special training on Pregnancy Yoga. I began teaching in New Delhi and taught at Yoga Mala in Singapore. My teaching raises students' sense of well-being through alignment and awareness which also helps avoid injuries. My aims to help my students achieve physical, mental and emotional balance and help them deepen their practice through the wisdom of Yoga. I have more than 15 years of experience in Yoga, Meditation and Yoga Therapy for back pain, shoulder pain, cervical, life style diseases, muscular dystrophy, depression, anxiety, pregnancy, stress related disorder.

Skills: Hatha Yoga , Yoga Meditation and more
Also teaches: Diet and Nutrition
Nitin Kumbhar Yoga trainer in Pune
(15)
locationImg Ambegaon Budruk, Pune
3 yrs of Exp 5 students
rsIcon 500 per hour
YOGA MAKES YOU HAPPY AND HEALTHY
Online Classes Online Classes
Student's Home

I am a certified and experienced over 3 years teacher in yoga. I am experienced in reducing digestion problems and spine problems.I am a spiritual yoga guide who has a vast amount of experience and expertise. I aim to promote yoga and help the masses perfect it. I am very passionate about teaching my clients this wonderful art and help them adopt a healthy and active lifestyle.

Skills: Hatha Yoga , Kriya Yoga and more
YOGA MAKES YOU HAPPY AND HEALTHY
Online Classes Online Classes
Student's Home

I am a certified and experienced over 3 years teacher in yoga. I am experienced in reducing digestion problems and spine problems.I am a spiritual yoga guide who has a vast amount of experience and expertise. I aim to promote yoga and help the masses perfect it. I am very passionate about teaching my clients this wonderful art and help them adopt a healthy and active lifestyle.

Skills: Hatha Yoga , Kriya Yoga and more
Dr. Bhakti V. Yoga trainer in Pune
(10)
locationImg Parvati Paytha Walvekar Nagar, Pune
5 yrs of Exp 5 students
rsIcon 50 per hour
Yoga for wellness and disease conditions
Online Classes Online Classes
Student's Home
Tutor's home

I am in clinical practice since 15 years and and after completion of my PGDYT I have started yoga therapy first to my patients as per their requirements and disease conditions . It was good experience and still giving me satisfaction that I am helping them with Yoga therapy. Then for generral fitness and wellness I have started batches and running it with satisfaction . Also I am training some children for yoga competitions as they are more flexible. We are enjoing the sessions and feeling very happy .

Skills: Ashtanga Yoga , Hatha Yoga and more
Yoga for wellness and disease conditions
Online Classes Online Classes
Student's Home
Tutor's home

I am in clinical practice since 15 years and and after completion of my PGDYT I have started yoga therapy first to my patients as per their requirements and disease conditions . It was good experience and still giving me satisfaction that I am helping them with Yoga therapy. Then for generral fitness and wellness I have started batches and running it with satisfaction . Also I am training some children for yoga competitions as they are more flexible. We are enjoing the sessions and feeling very happy .

Skills: Ashtanga Yoga , Hatha Yoga and more

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    Reviews for top Yoga Classes

    R
    Leandra attended Yoga
    star star star star star Verified Student
    Reviewed on 08 Dec, 2025
    "Joining these yoga classes has been truly transformative. I have experienced a..."
    P
    Anshu attended Yoga
    star star star star star Verified Student
    Reviewed on 07 Dec, 2025
    "Wonderful classโ€”great balance of movement and relaxation. I left feeling centered..."
    P
    Lalit attended Yoga
    star star star star star Verified Student
    Reviewed on 07 Dec, 2025
    "Her instructions are so clear and calming. They make it easy to stay present and..."
    S
    Mehnaz attended Yoga
    star star star star star Verified Student
    Reviewed on 17 Nov, 2025
    "Sonali bache is good and has a positive attitude...very punctual and good instructor...she..."
    R
    Arundhati attended Yoga
    star star star star star Verified Student
    Reviewed on 11 Nov, 2025
    "Rachna is a best yoga instructor I have ever met. I am practising yoga under her..."
    P
    Prit attended Yoga
    star star star star star Verified Student
    Reviewed on 08 Nov, 2025
    "Iโ€™m 62 years old and had knee and back pain for many years. My daughter suggested..."
    P
    Prit attended Yoga
    star star star star star Verified Student
    Reviewed on 08 Nov, 2025
    "I joined yoga classes online to manage my chronic joint pain and stiffness. I was..."
    D
    Neha attended Yoga
    star star star star star Verified Student
    Reviewed on 09 Oct, 2025
    "โ€œI have been attending yoga sessions with Dr sushil sir for some time now, and the..."



    Yoga Questions

    What is the achievement of India in the field of yoga?

    Not really because the % of people who does Yoga are very less in India. I suppose it’s only 5%....

    Should I Stay Loyal to One Style of Yoga?

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    What are the benefits of inversions in yoga?

    Boosts Brain Health. Inverted yoga postures are renowned for their supercharging effect on the brain.

    How can I start my own yoga classes?

    You have two ways to open yoga classes- online or at home/ studio. If you have good contacts and students...


    Yoga Lessons

    The 6 Secrets of Effective Communication ~ By Gurudev Sri Sri Ravi Shankar

    We start communicating from the instant we take our first breath. Our first cry is a communication to our mother, and to the world, that we have arrived....

    What is Rajyoag or Classical Yoga?

    Rajyoag : Its practices are aimed at attaining self-mastery and spiritual enlightenment through deep introspection and meditation. Patanjali's Yoga Sutras...

    Class 8 / Maths / Chapter 8/Exercise 8.3 / Q.2

    https://vz-3ad30922-ba4.b-cdn.net/b2e10e7a-4ade-4cf5-95ef-37ea12077941/play_480p.mp4

    Poorna bhujangasana (full cobra pose)

    https://vz-3ad30922-ba4.b-cdn.net/1eab2d59-75d2-478a-8432-0da85b114aef/play_360p.mp4

    Yoga Postures for a Stress-Free Life (NO :1)

    Sukhasana (Easy Pose)It is taken from For a stress-free life (Part 1), Tip NO: 8.- Come into a seated position with hips on the floor. Criss-Cross the...

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