0Toe bending
- Sit in the base position with the legs outstretched and the feet together. Place the hands beside and slightly behind the buttocks.
- Lean back a little. Using the arms to support the back. Keep the spine straight.
- Be aware of the toes. Move only the toes of both feet slowly backwards and forward, keeping the feet upright and the ankles relaxed and motionless.
- Hold each position for a few seconds.
- Repeat ten times.
- BREATHING: Inhale as the toes move backwards.
- Exhale as the toes move forward.
- AWARENESS: On the stretching produced by the movement and the breath.
- Om Namaha Students
