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Padanguli Naman

Murali Konari
30 Jun 0 0

Toe bending 

  • Sit in the base position with the legs outstretched and the feet together. Place the hands beside and slightly behind the buttocks. 
  • Lean back a little. Using the arms to support the back. Keep the spine straight. 
  • Be aware of the toes. Move only the toes of both feet slowly backwards and forward, keeping the feet upright and the ankles relaxed and motionless. 
  • Hold each position for a few seconds. 
  • Repeat ten times. 
  • BREATHING: Inhale as the toes move backwards. 
  • Exhale as the toes move forward. 
  • AWARENESS: On the stretching produced by the movement and the breath. 
  • Om Namaha Students
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