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KEHUNI NAMAN

Murali Konari

28/07/2020 1 0

Elbow bending

STAGE 1: Remain in the base position
Stretch the arms in front of the body at shoulder level.
The hands should be open with the palms facing up.
Shoulders. Keep the upper arms parallel to the floor.
Straighten the arms again.
Repeat ten times.

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