UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕
true

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

✕

Search in

KEHUNI NAMAN

Murali
28/07/2020 0 0

Elbow bending 

  • STAGE 1: Remain in the base position 
  • Stretch the arms in front of the body at shoulder level. 
  • The hands should be open with the palms facing up. 
  • Shoulders. Keep the upper arms parallel to the floor. 
  • Straighten the arms again. 
  • Repeat ten times. 
0 Dislike
Follow 2

Please Enter a comment

Submit

Other Lessons for You

How to Improve Digestion
For improving your digestion system follow these exercises:- 1: Leg Raise 2: Cycling 3: Sleeping Abdominal Twist 4: Leg Rotation 5: Hero Pose

Surya

0 0
0
Shanthi Mantra
asato mā sadgamaya - (From ignorance, lead me to truth) tamaso mā jyotirgamaya - (From darkness, lead me to light) mṛtyor mā'mṛtaṃ gamaya - (From death, lead me to immortality) Sarveshaam Svastir-Bhavatu...

Balamurugan

0 0
0
Vipassna dhyaan Part 3 (Vartmaan me rehna)

Sushant

0 0
0
Concentration
How Yoga Can Help Improve Concentration. Yoga is all about linking breath with motion and becoming fully present in mind and body. The practice itself is centered on concentration – focus...

Siva

0 0
0
Yoga for Improved Memory and IQ
Yoga is known for thousands of years, and it is widely accepted and practised throughout the globe because of its efficiency and effectiveness. We'll take this tradition ahead I'm going to suggest you...

Kushal

0 0
0

Find Yoga Classes near you

Looking for Yoga Classes?

Learn from Best Tutors on UrbanPro.

Book a Free Demo

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you

Yoga Questions

What is purpose of learning Astanga Yoga?

11 Answers

how to unsubscribe for yoga classes

16 Answers

Is it possible to do Dietitians and nutritionists course or certification degree after B.com and Mba F&M?

13 Answers

How much charges in Group Yoga Class attnend 12 person ?

21 Answers

Which is the best institute/college for yoga certifation in pune?

21 Answers

X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2026 All Rights Reserved