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Murali K.
28/07/2020 0 0

Elbow bending 

  • STAGE 1: Remain in the base position 
  • Stretch the arms in front of the body at shoulder level. 
  • The hands should be open with the palms facing up. 
  • Shoulders. Keep the upper arms parallel to the floor. 
  • Straighten the arms again. 
  • Repeat ten times. 
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