Pregnancy & Prenatal Yoga Classes in Pune

Pregnancy is one of the most beautiful phase of women's life. Nurturing a new life is huge responsibility and wonderful experience in itself. To provide favourable environment for the budding life, it becomes very important for the mother to take care of own body and mind during and after pregnancy and there is where yoga comes very handy. Yoga focuses on overall well-being of both mother and baby. Setting a right intent for the baby, garbh sanskar plays very important role. Garbh sanskar is one of the important practice we inculcate in our yoga daily routine. During pregnancy you will get to learn and experience various things along with garbh sanskar you will learn kriyas, asan practice, breathing techniques, various relaxation techniques, meditation, etc. As everyone's body is different so is the pregnancy experiences. No two pregnancies are same even for the same woman. Therefore, all the practices are customised as per mother's experiences during all three trimesters. All the learnings and practices help mother to dive through pregnancy phase with calmness at mind level and with lots of strength at physical level. I am a certified Yoga teacher. Yoga has been a part of my life for over 11 years, and my practice has helped me grow stronger, more flexible and fearless, both on and off the mat. Yoga inspires me to live each moment more mindfully. Experiencing the magic of yoga in my life, I'm compassionate about helping people who also are willing to receive the benefits of yoga for their well-being. In my classes, I love to combine creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice. I seek to help others thrive in live by nurturing body, mind and soul with yoga, and my hope is that you step off the mat feeling refreshed, nourished and balanced. I'm conducting online class for interested students from Monday to Friday. Excited to experience the magic of yoga?? What are you waiting for then?? Book a class and start your journey right away. See you on the mat. 😊🙏

I'm a certified yoga instructor with four years of experience. I m taking group and personal online and offline classes. I m also certified in pregnancy yoga. I m taking power yoga hath yoga pranayam and meditation.

I am fitness and yoga trainer with 7 yrs experience. Have helped lot of people to meet their helath and weight loss goals. Within very short period your goal is achieved and also provide the maintenance program. I can come n train at your doorstep/gym.

I did a Master's Degree in Yoga from India and 200 hrs YTT from Singapore, accredited with the Yoga Alliance USA. I got a special training on Pregnancy Yoga. I began teaching in New Delhi and taught at Yoga Mala in Singapore. My teaching raises students' sense of well-being through alignment and awareness which also helps avoid injuries. My aims to help my students achieve physical, mental and emotional balance and help them deepen their practice through the wisdom of Yoga. I have more than 16 years of experience in Yoga, Meditation and Yoga Therapy for back pain, shoulder pain, cervical, life style diseases, muscular dystrophy, depression, anxiety, pregnancy, stress related disorder.

I am in clinical practice since 15 years and and after completion of my PGDYT I have started yoga therapy first to my patients as per their requirements and disease conditions . It was good experience and still giving me satisfaction that I am helping them with Yoga therapy. Then for generral fitness and wellness I have started batches and running it with satisfaction . Also I am training some children for yoga competitions as they are more flexible. We are enjoing the sessions and feeling very happy .

I have been teaching Yoga since 11 years in various cities and with various institutes. I have given grate results to my clients like controlling thyroid and diabetes. cure for frozen shoulders, knee pain, back pain, body posture correction , weight loss and many more.

I have a Yoga certification from SVYASA university, Bangalore. I have conducted wellness retreats in the Republic of Seychelles for 2+ years. Being a medical professional (Homeopath) for last 25+ years I have helped patients across the globe with yoga therapy.

Young or old, each one of us needs the ancient wisdom of Yoga to make lasting changes in mental, physical, emotional, psychological and spiritual health. I have experience of working across age groups and have successfully helped my students to see improvement in flexibility, strength and overall health with in a few weeks of regular practise.

Yoga teaching experience: 1. Total 15Years of Yoga practice experience. 2. 7+ Years of Yoga teaching Experience. 3. 2+ Years of Yoga teaching Experience in china.

I am Certified with" YOGA WELLNESS INSTRUCTOR LEVEL 2" BY AYUSH MINISTRY OF INDIA. conducting classes for ladies and children from last 6 years I have completed various courses in Yoga like "Yog shikshak" in 2012. ' garbhasanskar yoga', " Smart Slim Sadhana" for weight loss, "yog sanjeevan" for backache, Dhyan shibir, FROM YOG VIDYA GURUKUL, NASHIK. Giving personal therapy and yoga training. Conducting classes on waight loss, garbhasanskar, menstrual problems, mental health ETC

Namaste, I have done post graduate diploma in Yoga education from Kaivalyadham Yoga institute, Lonavala aslo completed CCY IN 2018. Completed 4 months of Internship at kdham also 1 year of Teaching experience.

I am a FITNESS COACH/ Strength Training / Weight training, Certification from K11 Academy of Fitness Sciences... a YOGA TEACHER AND YOGA THERAPIST (Yoga Certification Board, Gov Of India.) Presently working as a freelancer for the last 2 years... My key skills include yoga for medical conditions, strength and functional training.. aesthetic body and weight loss.

I professionally practice yoga for the past 12 years. I have taught students in India and Abroad in countries like USA, Japan, and Australia. I am associated with various educational institutions like Yog Vikram University, Ujjain. I am passionate about my work and am always interested to contribute to the better health of people. I am also recognized by International Yoga Organization as a International Yoga Teacher and International Yoga Therapy teacher. My Yoga school have been affiliated and accredited by International Yoga Organization. Having recognition of Pre and post-natal yoga teacher. In past I have been associated with various Yoga schools as a guest lecture and organized many boot camps for awareness of health . Experience – I have worked with various patients with health issues like cancer, arthritis, obesity, diabetes and depression. My expertise lies in Pcos and Pcos./ Pre Natal and Post Natal for almost 3 yrs Currently associated with “Maharashtra Yog Shikha Sangh as a Head of State women Cell” District coordinator Pune for International Federation of Yoga Professional Official Jude for Maharashtra Yogasana Sports association Education – Diploma in Medical Yoga Diploma in Traditional Yoga Reiki Healer Trained in Crystal Therapy Pre and Post Natal Awards – Swami Vivekanand National Yoga Pride Award 2022 Education Excellence Award -2023j Pune Udyojak Purskar - 2023 Best Mental Health and Counsellor Award – By Crazy Tales Rastriya Pratishtha Puraskar -2023 The real Super women -Forever Star India Best Achievement Award – India Proud Book of Records Skills – Understanding Good Communication skills Excellent Case Analysis Detailed Patient Attention Personal touch to sessions Languages – English Hindi Marathi

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient india. Be healthy,life with yoga! - personalized yoga sessions at home. (astanga yoga /hatha yoga/ power yoga/ vinyasa yoga) Well experienced, qualified yoga instructor and tutor with 3.5 years of experience in yoga and naturopathy. I am silver medallist "National level yoga olympiad 2014" world yoga day at s-vyasa bangalore. Passionate about therapeutic, power,vinyasa yoga and physical fitness exercises. I had completed my qualifications - 01). Yoga instructor course. From s-vyasa. 02). Nursing diploma in naturopathy and yoga therapy. From nin pune. 03). Studying bsc yoga. From s-vyasa.

I am a yoga teacher. I have completed my master's degree in yogic science. I have teaching experience of one year. My key skills are Paramparic yoga & Medical yog therapist & also pregnancy yoga, yog sanjeevan, meditation and pranayama etc. I have done a research project on the effects of pranayama for school anxiety during my master's degree.

Yogacharya Vivek Tiwari is one of the Certified, Educated and highly experienced Yoga Teachers of India. For 25 years, he has been practicing and teaching Yoga. He started his journey in 1996 by participating in inter college Yoga competitions. In 1999 he finished Diploma in Naturopathy and Yogic Sciences. In 1999 and 2000, he was selected for Interuniversity National Competitions and represented University of Pune. He joined Art of Living workshop and learned Sudershan Kriya and practiced, he realized many positive changes and Energy because of Sudershan Kriya. In 2004, he done 9 months duration Post Graduate Diploma in Yoga Education (PGDYEd) from Kaivalyadhama Yoga Institute Lonavala. From 2006 he joined Kaivalyadham as a Yoga Teacher in the Health Care Center. He became a popular Yoga Teacher of Kaivalyadham. But during his Yoga Competition practices, because of lack of scientific and Anatomical knowledge, he developed Cervical and Lumbar problems. After observing other Yoga Experts from some other Yoga Institutes, he realized that because of wrong Yoga practices without Anatomical and Scientific understanding, I am suffering from spinal issues and it is becoming more serious day by day. So in 2010 after completing a Master’s Degree in Yoga, he moved to Mumbai, Hyderabad and then Bengaluru in search of proper scientific and anatomical knowledge. He became Certified STOTT PILATES Instructor in Mat and Reformer in 2011. Many Indian and Foreigner students appreciated his teaching. In the end of 2012 he moved to Singapore and joined in Yoga studio as a Yoga Teacher and Pilates Instructor. But being a pure vegetarian found it very difficult to manage and in 2013 again joined Kaivalyadham. Because of his unique teaching style of Yoga in a scientific and anatomical way, he became a very popular Yoga Teacher of Kaivalyadham. Meanwhile he conducted several Yoga workshops and seminars on Stress Management, Back Pain, Cancer Workshops, Pranayama Workshops, Yoga for Dentists in Femdent Show at Femdent Show at World Trade Center Mumbai, Round Square Conference in Mayo College, Ambay Valley City, Mumbai Kaivalyadham etc. In 2015, he was selected through Indian Council for Cultural Relations (ICCR), Ministry of External Affairs, Government of India and was deputed to High Commission of India, Uganda and Rwanda, Africa to conduct 1st International Day of Yoga. In April 2016, he was deputed to The Consulate General of India, St. Petersburg, Russia for 2 years and 3 months. He made history in The Indian Consulate, St. Petersburg, Russia as a founder of Indian Yoga and Culture. During his tenure, he conducted regular Yoga classes in the Indian Consulate and also conducted Yoga Sessions, demonstrations, workshops, Indian Cultural programs in various International Events and Festivals. He was deputed to some Historical places of Russia like Murmansk, Kandalaksh, and Tundra for the promotion of Yoga during his stay. His tenure was of 2 years, but because of his performance, the Government of India extended his stay for 3 more months till July 2018. He celebrated and conducted the Common Yoga Protocol of International Day of Yoga in 2016, 2017 and 2018 in The Historical Places of St. Petersburg, Russia. After coming back to India, he again joined Kaivalyadham as a Senior Yoga Teacher in The Scientific Research Department and College Department. Thousands of Students, Participants and Patients of Kaivalyadham benefited because of his unique teaching style. During the pandemic time of Corona, he conducted online courses and various Yoga workshops like Yoga for Senior Citizens, Yoga for Immunity, Yoga for increasing Lungs and breathing capacity, Practical and Professional understanding of Yoga for Yoga Professionals etc. In May 2022, he left Kaivalyadhama Yoga Institute and started his own Yoga Institute, “The Classical Shivayoga Heritage of India” and started online Yoga sessions.

I am a certified yoga practitioner, prenatal n postnatal pregnancy exercises. I can effectively take yogs class online. I am also taking fitness classes group batch in which we work on fkexibility, strength and stamina.

I am Nutan a Yoga Therapist, Fitness Expert, Nutritionist & Naturopath. I give home tuitions for Yoga & Pranayama, Meditation, Stress free lifestyle, Medical Yoga etc. I am a certified person for Yoga from Pune and a Diploma holder in Naturophathy from Bengaluru.

I am a internationally certified yoga teacher eith 6 yrs of experience in yoga teaching. i specialized in Hath yoga snd ashtanga yoga. looking for offline students.

I am a certified Yoga Instructor from the Bihar School of Yoga, Munger, with over 15 years of experience in teaching traditional yoga practices. My classes include: • Asana (Yoga Postures) • Pranayama (Breathing Techniques) • Yoga Nidra • Antar Mauna (Meditation) • Ajapa Japa I help students improve physical health, mental well-being, and emotional balance through authentic yogic practices. I also guide individuals dealing with stress, insomnia, migraine, thyroid issues, asthma, back pain, digestive disorders, and other lifestyle-related concerns. My teaching approach is personalized, making yoga accessible to beginners as well as experienced practitioners seeking holistic health and wellness.

Certified yoga teacher from well renewoned Sivanand International yoga academy Kerala Iyengar yoga student since last three year. My teaching mainly concentrate mainly on mind to soul journey. Flexibility , strength are all auto results.

I am a Certified Yoga Teacher. I am a software (engineer) professional passionate about yoga. I have experienced the power of yoga to enhance mental & physical fitness . In this hectic life I believe through yoga one can achieve peace & happiness in their personal & professional life. For the well being of healthy society I am promoting this ancient Indian science among masses. Practice Yoga & keep yourself healthy & wealthy.

I am Certified Yoga instructor of more than 10 years. I used my depth knowledge which help my students to improve their flexibility. I also conduct disease wise yoga sessions. So if you want to feel the difference in your life then Join me in Yoga journey!!

October 2019 till date self employed as a Yoga Expert. Expertise in Yoga poses modifications, breathing techniques, Relaxation techniques & Stress Management, Cleansing techniques, Mantra chanting, Yoga Nidra. Specialised Yoga Trainer for Pre Natal & Post Natal that is Pregnancy Yoga. Experienced Fertility Yoga Trainer. Supporting Xenith Fertility Centre Pune for Fertility Yoga