It was indeed a soothing abd relaxing experience. Felt callm and peaceful. All we need in life is hold on anx take dew deep breaths to subtle our minds amd energy and this meditation class was deserving. Tge instructor was experienced well knowledgeable and knew the tactics of meditation. Rest was all good. Very informative classes which clears your basic knowledge of doing regular practice of meditation that class you down. Further, I felt the ambience was conducive and everything was delivered on its own pace.
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