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Meditation > Learn Meditation > What is the best way to meditate?
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What is the best way to meditate?

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International Yoga & Meditation Coach | 8+ Years of Experience.

The best way to meditate generally involves these steps: find a quiet, comfortable place; sit with a straight posture; focus on your breath or a chosen object of attention; and gently return your focus to the breath or object when your mind wanders. Consistent practice and gradually increasing meditation...
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The best way to meditate generally involves these steps: find a quiet, comfortable place; sit with a straight posture; focus on your breath or a chosen object of attention; and gently return your focus to the breath or object when your mind wanders. Consistent practice and gradually increasing meditation time can enhance effectiveness. read less
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Aerobics & Zumba Fitness Trainer

With your eyes closed, simply breathe in while saying "breathe in" in your head as you do. Then breathe out and say "breathe out". For the next 20 minutes or so, your aim is to focus on this circular breath and the simple words in your head as much as possible.
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It depends on your goals. For relaxation, try mindfulness meditation by focusing on your breath and letting thoughts come and go without judgment. For deeper insight, you might delve into guided meditations or mantra repetition. What are you hoping to achieve with meditation?
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Honesty, Simplicity, Logic n Learnings. That's it!Join today

Monkey mind meditation is best suitable for each n everyone. You can do it anywhere,anytime,middle of the crowd or alone. You can perform this meditation whule doung your job,housework or anythi g. You jyz need to focus on your breathings. Thats it. Take deep breath in n out.
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Yoga : The Gift Of Health And Peace.

Chanting mantras is best way to meditate
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Related Questions

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The best time for meditation is often early in the morning when the mind is fresh and the environment is quiet. However, any time that fits your schedule and allows for consistency can be effective.
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Can meditation heal your body?
Yes. Meditation can heal your body
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What are some Transcendental Meditation mantras?
Transcendental Meditation uses personal mantras given by certified teachers, which are unique to each individual.
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Why do my legs go numb when meditating?
Due to the pressure it give your body while sitting for so long in one posture hence the blood flow get slow and you feel the numbness. To avoid it sit in a cofurtable position.
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What are your tips for getting into a meditation routine?
1. Start Small Begin with just a few minutes each day. Even 5 minutes of meditation can make a difference and is easier to commit to than longer sessions. 2. Set a Regular Time Choose a time of...
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