Is meditation a good way to help people in depression?

Asked by Last Modified  

5 Answers

Learn Meditation

Follow 4
Answer

Please enter your answer

Rajesh Kumar N

"Rajesh Kumar N: Guiding Young Minds from 1 to 12 with Expertise and Care"

Yes, meditation can help manage depression by reducing stress, promoting mindfulness, and improving emotional regulation. However, it should complement professional treatment.
Comments
Dislike Bookmark

Aerobics & Zumba Fitness Trainer

There are many ways to treat depression. Antidepressants and psychotherapy are the usual first-line treatments, but ongoing research has suggested that a regular meditation practice can help by changing how the brain responds to stress and anxiety.
Comments
Dislike Bookmark

Honesty, Simplicity, Logic n Learnings. That's it!Join today

Definitely meditation helps people in depression. Your inner awakening takes place due to meditation
Comments
Dislike Bookmark

Take the first step toward a calmer, more intentional life with guided meditation

It is advisable to consult a mental health professional to treat depression. Meditation can complement the treatment by the doctor.
Comments
Dislike Bookmark

Yoga tutor at home teaching since 20years

Yes.Meditation is a good way to help people in depression.In depression mind thinks all negative in life and not positive.The attitude towards life not positive.The person remains nervous and stressful and to control to mind meditation is one of very important.In meditation when mind focus on particular...
read more
Yes.Meditation is a good way to help people in depression.In depression mind thinks all negative in life and not positive.The attitude towards life not positive.The person remains nervous and stressful and to control to mind meditation is one of very important.In meditation when mind focus on particular object,the negative thought will run away.The person forget past thought and give importance for present. read less
Comments
Dislike Bookmark

View 3 more Answers

Related Questions

Can meditating have adverse effects?
Yes, excessive meditation can cause anxiety, dissociation, or emotional discomfort for some.
Akash
0 0
5
Can we drink water before meditation?
Yes you can drink water before starting the meditation even if drink some detox water then that will be more good.
Gowrikanth
0 0
5
Is exercise better than meditation?
Both help improve mood, reduce anxiety and depression, and can lead to a calm, balanced state of mind. But exercise is not a replacement for meditation, nor is meditation a replacement for exercise.
Basundhara
0 0
6
What are the most dangerous types of meditation?
Meditation is generally considered a safe practice with numerous mental and physical health benefits. However, like any practice, it can have risks or negative effects if not done properly or if the individual...
Aritra
0 0
6
Is meditation a way to achieve happiness?
Meditation can be a path to greater happiness by promoting mindfulness, reducing stress, and enhancing emotional well-being. It helps individuals develop a deeper awareness of their thoughts and feelings,...
Mukesh
0 0
7

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

How to Manage Stress? ~ By Gurudev Sri Sri Ravi Shankar:
First of all, do you know what stress is? Stress is too much to do and too little time or energy. When we have too much to do with not enough time and energy, the we get stressed. So either you reduce...

Shampa Basu

2 0
0
Mudra Therapy (3 Modules)
Mudra is simple hand posture which works in channelising the energy flow in our physical and energy body. They have advantages like: Meditation Healing Attractions Self Motivation Goal Setting Spiritual...

Sathish S

1 0
0
Savasan- Easiest way to release stress
Sava _ means corpse, asana - means posture. We are simply telling taking the position of a dead body while being fully aware inside. Human brain controls body, orders it to move in different posture all...

Shailendra Bishwakarma

0 0
0
Meditation

Sushant Kochar

0 0
0
Meditation

Sushant Kochar

0 0
0

Recommended Articles

6 Simplest Ways to Increase Creativity

The wellspring of all your energy and the key to your success & happiness to your life, Creativity is the most important quality that anyone can have. Through creativity, the world is connecting today and it's always improving with new thoughts, innovation and much more. Today, creativity makes the life of billions...

Read full article >

Ways to do Meditation at Home

Meditation is a holistic way to calm your mind, body and soul. In this hyperactive world, we need some quiet time for ourselves to free our mind from continuous mental activity and bring peace & serenity in our lives. There are many ways to do meditation e.g. joining a yoga class, at a park or at any quiet place. You...

Read full article >

Is it Possible to Cure Asthma by Yoga

Asthma is a chronic disease and people suffering from the same often experience inescapable discomfort.  Over 250 million people worldwide suffer from asthma. Around 26 million people in the U.S are affected by asthma. Problems like coughing, suffocation and difficulty in breathing are common amongst those who suffer from...

Read full article >

What Happens With Chronic Stress

No matter what, stress has become a part of life as everyone goes through stress at one point or the other. Scientifically, stress is a sudden reaction to pressure, tension, strain and significantly more on specific conditions. It is moreover caused due to various factors in life like survival factors, environmental factors,...

Read full article >

Find Meditation classes near you
Meditation classes in Delhi
Meditation classes in Bangalore
Meditation classes in Mumbai
Meditation classes in Hyderabad
Meditation classes in Pune
Meditation classes in Gurgaon
Meditation classes in Chennai
Meditation classes in Kolkata
Meditation classes in Noida
Meditation classes in Jaipur

Looking for Meditation classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you