Rekha R.

Namastey 🙏
My name is Rekha and I am a passionate international yoga teacher with over 5 years of professional experience in designing and leading yoga classes. I have completed my advance 900-hour yoga teacher training at the yoga institute, in Mumbai. I am certified by US YOGA ALLIANCE - RYT 500.
I acquired in-depth knowledge about postures, breathing techniques, and spiritual elements of yoga teaching. eager to share my expertise and passion with students.
SPECIALISED - General yoga, Yoga cardio, flexibility, immunity, Stress management, strength building, Hatha yoga, Vinyasa flow, Ashtanga flow, Power yoga, Yin yoga, back bending, Hip opening, Weight loss, diabetes, Yoga therapy, Back issues, Sciatica pain, PCOD, PCOS, Fertility, insomnia, knee, and joint issues.
Pranayama, MEDITATION - mantra chanting, silent meditation, breathing meditation, Chakra balancing.
I give Ayurvedic treatment too.

ZUMBA- come and experience rejuvenation with dance moves, release your energy with me.🤩💃

I give offline classes for - Yoga, Zumba, Meditation in Gurgaon and online classes throughout the India and world as well. Want to learn, message or mail me. I have helped and healed lots of people and it's your chance to heal. I would love to help you for a better living.