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Answered on 13 Oct Learn Meditation

Dattatrya

I have 5 years experience.

We can feel mind becomes calm down and be present
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Answered on 16 Nov Learn Meditation

Maria Zobova

Yoga for women, face and eyes yoga. 20 years of experience.

Yes, it's happened basically with 99% of people who start practice meditation.It's ok. Just keep on practising and after 2-3 month you learn to be awake.
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Answered on 16 Nov Learn Meditation

Maria Zobova

Yoga for women, face and eyes yoga. 20 years of experience.

Meditation not about fat. If you want to lose fat, better do cardio work. Another question that even cardio work can be also your meditation.
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Answered on 30 Oct Learn Meditation

Poorva Malvi

Experienced NLP and life coach,hypnosis practioner, EFT practioner with 2.5 years of experience

Yes not only just for IQ but for overall mental and emotional well-being.
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Answered on 16 Nov Learn Meditation

Maria Zobova

Yoga for women, face and eyes yoga. 20 years of experience.

Sure, meditation is showing real you, after that your life will be not as before.
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Answered on 16 Nov Learn Meditation

Maria Zobova

Yoga for women, face and eyes yoga. 20 years of experience.

The math is not working in meditation. Bcz even few second of meditation is real experience for modern human being. I think you are talking about technic of meditation. But it's a huge difference between technic and meditation.
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Answered on 16 Nov Learn Meditation

Maria Zobova

Yoga for women, face and eyes yoga. 20 years of experience.

The posit can be transformed in negative notes only in meditation, but in any aspect in life. It's depend from the person.
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Answered on 30 Oct Learn Meditation

Poorva Malvi

Experienced NLP and life coach,hypnosis practioner, EFT practioner with 2.5 years of experience

Sometimes stuck emotions flows through tears during meditation,let those tears come out it's a part of inner healing.
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Answered on 28 Oct Learn Meditation

Neeru Sharma

Yoga roots ..be blissful and beautiful

Jerk means body releasing tension and anxiety and coming in peaceful state.
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Answered on 28 Oct Learn Meditation

Neeru Sharma

Yoga roots ..be blissful and beautiful

Sometimes at first instance u couldn't concentrate but if focused first time you feel goid ,relaxed and your your mood becomes happy all day long, easily handle difficult situations.
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