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Answered on 16 Aug Learn Meditation
Aayush Gontiya
#1 Meditation Trainer and Life Coach on UrbanPro
Answered on 17 Aug Learn Meditation
Anahita K.
Answered on 05 Sep Learn Meditation
Navdeep Singh
In understanding disorder order comes naturally
Learn Meditation from the Best Tutors
Answered on 21 Aug Learn Meditation
Mona Rajput
Certified Yoga Instructor with 8 years of professional experience
Answered on 21 Aug Learn Meditation
Mona Rajput
Certified Yoga Instructor with 8 years of professional experience
Yes, meditation can be a helpful tool for people experiencing depression, but it's important to understand how it fits into an overall approach to mental health. Here's how meditation might help with depression:
Meditation can be a powerful tool in managing depression, but it works best when integrated into a broader treatment plan that includes therapy, lifestyle changes, and possibly medication. If you or someone you know is dealing with depression, it's important to reach out to a mental health professional for guidance.
read lessAnswered on 17 Aug Learn Meditation
Anahita K.
Learn Meditation from the Best Tutors
Answered on 23 Aug Learn Meditation
Rohini Shastry
Sthiram Sukham Asanam! 7 years of teaching experience
The purpose of meditation is not to get attached with your thoughts or feelings. By practicing mindfulness you are not forcefully concentrating but you are training your mind to just be aware of the thoughts and let them go.
Effects of meditation are numerous, to name a few:
- You are more in control of your thoughts and it's not the other way
- You train your mind to detatch from feelings
- You become more composed and balanced
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Answered on 05 Sep Learn Meditation
Navdeep Singh
In understanding disorder order comes naturally
Answered on 16 Aug Learn Meditation
Aayush Gontiya
#1 Meditation Trainer and Life Coach on UrbanPro
Transcendental Meditation (TM) is a silent meditation technique developed by Maharishi Mahesh Yogi. It involves repeating a mantra quietly for 15–20 minutes twice daily. Taught by certified instructors, the practice aims to reduce stress, promote self-development, and achieve higher consciousness. While primarily considered non-religious, it has also been viewed as having religious elements.
read lessLearn Meditation from the Best Tutors
Answered on 05 Sep Learn Meditation
Navdeep Singh
In understanding disorder order comes naturally
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The best tutors for Meditation Classes are on UrbanPro
The best Tutors for Meditation Classes are on UrbanPro