Are you supposed to think during meditation?

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Meenakshi Aggarwal

Holistic Yoga and nutritional meal planning only online classes

No need to think at all, keep ur Mind and body in rest mode, following vairagya bhava.
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Art of bliss yoga .

So back to the main point: when meditating, we are not engaged in thinking. That does not mean the mind will be empty—thoughts will still appear—but we are not looking to engage with these thoughts. We are training the mind to no longer chase every thought we like, and to no longer resist every thought...
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So back to the main point: when meditating, we are not engaged in thinking. That does not mean the mind will be empty—thoughts will still appear—but we are not looking to engage with these thoughts. We are training the mind to no longer chase every thought we like, and to no longer resist every thought we don't like. read less
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Yoga for women, face and eyes yoga. 20 years of experience.

Thoughts - it's a natural working process of the mind. Like the breath to live. You should not be involve in this process and observe it.
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🧘‍♂️🙏🔱Om Namah Shivay🔱❤Yoga with Harsh🙏❤🧘‍♂️

No just relax and calm yourself..and be with you..
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Yoga tutor at home teaching since 20years

Meditation is a process where thought should leave out from mind and body.The thoughts cannot stop in coming into mind.As soon as thoughts entered in mind, one should leave the thought out of mind and again take mind at breathing point.
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Related Questions

How does meditation improve productivity?
Meditation allows you to focus on a single task at work, one step at a time. Naturally, this helps you concentrate on the things that truly matter, enabling you to learn and execute them effectively. Furthermore,...
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Can meditation be used as a tool for conflict resolution?
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Is exercise better than meditation?
Both help improve mood, reduce anxiety and depression, and can lead to a calm, balanced state of mind. But exercise is not a replacement for meditation, nor is meditation a replacement for exercise.
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How do I get into deeper states of meditation?
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What is the best book about meditation for a beginner?
Meditation and its method by swami vivekanand.
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