Are you supposed to think during meditation?

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Meenakshi Aggarwal

Holistic Yoga and nutritional meal planning only online classes

No need to think at all, keep ur Mind and body in rest mode, following vairagya bhava.
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Art of bliss yoga .

So back to the main point: when meditating, we are not engaged in thinking. That does not mean the mind will be empty—thoughts will still appear—but we are not looking to engage with these thoughts. We are training the mind to no longer chase every thought we like, and to no longer resist every thought...
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So back to the main point: when meditating, we are not engaged in thinking. That does not mean the mind will be empty—thoughts will still appear—but we are not looking to engage with these thoughts. We are training the mind to no longer chase every thought we like, and to no longer resist every thought we don't like. read less
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Yoga for women, face and eyes yoga. 20 years of experience.

Thoughts - it's a natural working process of the mind. Like the breath to live. You should not be involve in this process and observe it.
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🧘‍♂️🙏🔱Om Namah Shivay🔱❤Yoga with Harsh🙏❤🧘‍♂️

No just relax and calm yourself..and be with you..
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Yoga tutor at home teaching since 20years

Meditation is a process where thought should leave out from mind and body.The thoughts cannot stop in coming into mind.As soon as thoughts entered in mind, one should leave the thought out of mind and again take mind at breathing point.
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