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Meditation Lessons

What is Meditation?
Meditation is a powerful solution for the overall wellness, and if practiced well it can nullify the need for medication. Medication may help in curing specific problem and condition whereas meditation...
What is Meditation and how to do it?
Meditation Meditation is an action which controls your state of mind & physical body. Main rules to remember before doing meditation Roof covered, plain and soft floor with a cusion Mobile in silent Eyes...

Deepak K. | 03 Apr

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7 Ways to Clear Your Mind of Negative Thoughts ~ By Gurudev Sri Sri Ravi Shankar
Get Busy When you recognize a negative thought, get busy. If you simply sit, you will keep thinking a lot. Improve circulation in your body If your head is filled with too many thoughts, lie down...

Shampa Basu | 03/12/2016

Trending Discussions

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Zarthustra Zorba | 18 May

It depends on what kind of meditation technique you want to learn and how much time you want to spend for self-exploration.

Uma V | 20 May

It depends, around Rs. 150 per session, if it is not on monthly basis.


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Madhukar Mg | 22/06/2016

Real Meditation is possible when you are relaxed or at-least close to relaxed state, not when you are stressed. Please try to know the causes, root cause for your stress and work on the solutions ( Ex:- Taking necessary actions, Healing, Taking rest, Break from work, changing the place, Using relaxation techniques etc ) before starting with meditation. Thank you

Shirish Patil | 22/06/2016

Hi !Stress is of Different types and depends and varies from Person to person and situations.To mention few Stress cab e related to Work or Job ,Social Stress or relationship Stress.I would suggest you give proper type of stress you are facing so we as consultant can work out and suggest guidelines.It is like Just saying i am not well to doctor he can not suggest treatment, we need to further elloborate the situation.As solutions are different for each problem,you may post to anyone in the forum directly or to me and get the appropriate answer.Hope the experts agree with me


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Rishi Tripathi | 29/04/2016

focus on a candle flame from a distance of two feet parallel to your eyes, and look at the flame till your eyes can, than close your eyes and observe the after image...repeat it three to 4 times twice a day, definietly your brain power will increase and you can concentrate on anything...

Abhishek Kumar | 08/07/2016

focus on breathing.

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