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Spirituality and Mind > Meditation

Meditation Lessons

7 Ways to Clear Your Mind of Negative Thoughts ~ By Gurudev Sri Sri Ravi Shankar
Get Busy When you recognize a negative thought, get busy. If you simply sit, you will keep thinking a lot. Improve circulation in your body If your head is filled with too many thoughts, lie down...

Shampa Basu | 03/12/2016

15 Minutes of Meditation per Day can change your Life...
15 Minutes of Meditation per Day can change your Life:- Welcome to the World of Meditation. There are many methods of Meditation. Given below is a simple but very effective meditation technique: 1....

Jothi Arumugam | 16/12/2016

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5 Skills you must develop to Succeed in life and business ~ Gurudev Sri Sri Ravi Shankar
Everyone wants to be successful in life, but not many are aware of what success really is. Tough situations arise in every business, every organization, and you need skills to handle them. These skills...

Shampa Basu | 03/12/2016

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Trending Discussions


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Madhukar Mg | 22/06/2016

Real Meditation is possible when you are relaxed or at-least close to relaxed state, not when you are stressed. Please try to know the causes, root cause for your stress and work on the solutions ( Ex:- Taking necessary actions, Healing, Taking rest, Break from work, changing the place, Using relaxation techniques etc ) before starting with meditation. Thank you

Shirish Patil | 22/06/2016

Hi !Stress is of Different types and depends and varies from Person to person and situations.To mention few Stress cab e related to Work or Job ,Social Stress or relationship Stress.I would suggest you give proper type of stress you are facing so we as consultant can work out and suggest guidelines.It is like Just saying i am not well to doctor he can not suggest treatment, we need to further elloborate the situation.As solutions are different for each problem,you may post to anyone in the forum directly or to me and get the appropriate answer.Hope the experts agree with me


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Rishi Tripathi | 29/04/2016

focus on a candle flame from a distance of two feet parallel to your eyes, and look at the flame till your eyes can, than close your eyes and observe the after image...repeat it three to 4 times twice a day, definietly your brain power will increase and you can concentrate on anything...

Abhishek Kumar | 08/07/2016

focus on breathing.

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