Show previous answers
Madhukar Mg | 22/06/2016
Real Meditation is possible when you are relaxed or at-least close to relaxed state, not when you are stressed. Please try to know the causes, root cause for your stress and work on the solutions ( Ex:- Taking necessary actions, Healing, Taking rest, Break from work, changing the place, Using relaxation techniques etc ) before starting with meditation. Thank you
Shirish Patil | 22/06/2016
Hi !Stress is of Different types and depends and varies from Person to person and situations.To mention few Stress cab e related to Work or Job ,Social Stress or relationship Stress.I would suggest you give proper type of stress you are facing so we as consultant can work out and suggest guidelines.It is like Just saying i am not well to doctor he can not suggest treatment, we need to further elloborate the situation.As solutions are different for each problem,you may post to anyone in the forum directly or to me and get the appropriate answer.Hope the experts agree with me
Show previous answers
Rishi Tripathi | 29/04/2016
focus on a candle flame from a distance of two feet parallel to your eyes, and look at the flame till your eyes can, than close your eyes and observe the after image...repeat it three to 4 times twice a day, definietly your brain power will increase and you can concentrate on anything...
Abhishek Kumar | 08/07/2016
focus on breathing.
Thousands of experts Tutors, Trainers & other Professionals are available to answer your questionsAsk a Pro
Recommended for you
Ways to do Meditation at Home
Meditation is a holistic way to calm your mind, body and soul. In this hyperactive world, we need some quiet time for ourselves to free our mind from continuous mental activity and bring peace & serenity in our lives. There are many ways to do meditation e.g. joining a yoga class, at a park or at any quiet place. You can also meditate at home and start reducing stress, anxiety, overthinking & irritability and add vitality, emotional stability & happiness in your life. Here are few tips...
Is it Possible to Cure Asthma by Yoga
Asthma is a chronic disease and people suffering from the same often experience inescapable discomfort. Over 250 million people worldwide suffer from asthma. Around 26 million people in the U.S are affected by asthma. Problems like coughing, suffocation and difficulty in breathing are common amongst those who suffer from asthma. If curative steps are not taken in the initial phase of asthma attack, the problem is likely to develop into a severe condition known as Statuts Asthmaticus. At this stage...
Ways to Boost your Mood with Colors
Colors has direct impact on our mind. Certain shades of light colors like white, pink, light blue, yellow and orange, make us feel more cheery, peaceful and comfortable. Whereas dark colors like grey and brown could make us feel a little dull, sad and boring. Color therapy has been used by health professionals for many years to help people uplift their moods. So if you are feeling a little sad or moody, here are few tips that could brighten your mood with the help of colors. Add color to your...
Have a Question?
Thousands of expert tutors are available to answer your question
Looking for Meditation classes?
Find best Meditation classes in your locality on UrbanPro.