What is the purpose of meditation?

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Dhanashri Tambavekar

Yoga : The Gift Of Health And Peace.

Meditation can give you sense of calm, peace and balance that can benefit both your emotional and your overall health
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I am naturopathy doctor and yoga trainer with 5 year experience.

Meditation, which is the practice of focused concentration, bringing yourself back to the moment over and over again, actually addresses stress, whether positive or negative." Meditation can also reduce the areas of anxiety, chronic pain, depression, heart disease and high blood pressure.
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Meditation, which is the practice of focused concentration, bringing yourself back to the moment over and over again, actuallyaddresses stress, whether positive or negative." Meditation can also reduce the areas of anxiety, chronic pain, depression, heart disease and high blood pressure. read less
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