What is the purpose of meditation?

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Dhanashri Tambavekar

Yoga : The Gift Of Health And Peace.

Meditation can give you sense of calm, peace and balance that can benefit both your emotional and your overall health
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I am naturopathy doctor and yoga trainer with 5 year experience.

Meditation, which is the practice of focused concentration, bringing yourself back to the moment over and over again, actually addresses stress, whether positive or negative." Meditation can also reduce the areas of anxiety, chronic pain, depression, heart disease and high blood pressure.
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Meditation, which is the practice of focused concentration, bringing yourself back to the moment over and over again, actuallyaddresses stress, whether positive or negative." Meditation can also reduce the areas of anxiety, chronic pain, depression, heart disease and high blood pressure. read less
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Related Questions

What religion started meditation?
yoga was started by lord shiva (he is also named as Adiyogi). and profounded by Maharishi Patanjali fpr all mankind. So it was founded by hindu religion.
Arati Chaudhari
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5
What is your impression of Transcendental Meditation?
Transcendental meditation benefits. Many artists, musicians, athletes, speak of the "flow state" when performing at the peak of their skill.
Poonam
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6
What should I do immediately after meditation?
Take long breaths and feel the energy flowing inside you for a bit and then go normal.
Ravindra
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6
What are some of the best meditation classes in India?
There is no such thing as a best meditative class. Because meditation is subjective. What can be meditative for one, may not be meditative for others. You must find your own practice that interests you,...
Amritangshu
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5
What is the best book about meditation for a beginner?
The Miracle of Mindfulness by Thich Nhat Hanh.
Sumangala
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5

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