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Usha Meditation trainer in Faridabad

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Usha

Yoga n prayanama teacher with 3 years of experience

Sector 17, Faridabad, India - 121002.

Verified Certified 58 Students

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Education

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Overview

I am a certified yoga teacher and wellness coach. I teach advanced pranayama techniques and meditations. My aim is for you to lead a healthy and happy life .
I have done masters in advanced pranayama course
and TTC and Yoga therapy course which includes providing symptomatic relief to patients with hypertension, diabetes, asthma, arthritis etc. and have about 4 years of experience in teaching via online classes.

Languages Spoken

Hindi Basic

English Basic

Education

maharishi Dayanand University 2005

Bachelor of Education (B.Ed.)

The yoga institute Mumbai 2021

Advance pranayama techniques

EBVTR 2021

yoga teacher training

Emo Matrix 2024

Psychotherapy

IPA 2024

Mental health

Address

Sector 17, Faridabad, India - 121002

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Education Verified

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Teaches

Meditation classes
45 Students
Top 10 Certificate

Top 10 in Meditation 2024

Meditation

UrbanPro Certified Tutor

For Meditation

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

5

Teaching Experience in detail in Meditation classes

I am a meditation and pranayama expert with 5 years of experience . In my class i teach deep breathing exercises, pranayama with stretches, doshas balancing, kriyas and meditation with chanting of mantras, and bandhas to store pranic energy. To release negative emotions from body come and join temple of peace .

Reviews (50)

5.0 out of 5 50 reviews

Usha https://p.urbanpro.com/tv-prod/member/photo/11180891-small.jpg Sector 17
5.00550
Usha
P
Verified Student

Meditation

"I’ve had the privilege of attending Usha Madam’s pranayama meditation sessions, and I must say — she is truly a master of the art of breathwork. Her deep expertise in understanding and guiding proper breathing techniques is remarkable. She places a strong emphasis on improving one’s breath pattern, and as she explains, once your breathing becomes more structured and conscious, many physical and emotional issues begin to ease naturally. Each 45-minute session with her is incredibly productive. My mornings have taken a transformative turn — my body now naturally looks forward to these sessions, and after each class, I feel completely recharged and full of energy to take on the day. With her guidance, I’m confident that in the next 3–4 months, I’ll develop strong control and awareness over my breath. Beyond her expertise, Usha Madam is a genuinely kind and soft-spoken individual. She not only understands the individual needs of her students but is also open-minded and eager to learn if someone brings a new perspective or idea to the table. Overall, she is a highly experienced and accomplished meditation and breathwork practitioner. If you are looking to bring positive changes to your daily life, reduce stress, and feel more energetic, I wholeheartedly recommend joining her sessions. I can personally guarantee you’ll come out of each class feeling refreshed, centered, and empowered. Thank you, Ma’am, for your support and for giving me the opportunity to learn under your guidance. I’m eager to continue healing and gaining knowledge with your help. "

Reply by Usha

Thank you for trusting me

Usha
S
Verified Student

Meditation

"Great experience to take meditation sessions from Usha. I went through no of breathing types and guided meditations. The challenge increased as the sessions went by. The best part of the daily sessions was a feeling of peace. Highly recommended. The tutor explained the benefits of each activity along with dos and Don’ts Thank you "

Reply by Usha

Thank you for trusting 🙏🏻

Usha
S
Verified Student

Meditation

"I have a sleeping issue. I am regularly taking sleeping pills. After attending Usha Madam's meditation classes, I stopped taking the pills and am sleeping for 7 hours. Thank you, Madam. "

Reply by Usha

Thank you 😊

Usha
A
Verified Student

Meditation

"I am glad I came across her. Her presence in my life feels serene. she helped me to bring my faith back on power of inner self and God. Thank you so much:) "

Reply by Usha

Thank you 🙏🏻

Have you attended any class with Usha?

FAQs

1. Which classes do you teach?

I teach Meditation Class.

2. Do you provide a demo class?

Yes, I provide a free demo class.

3. How many years of experience do you have?

I have been teaching for 5 years.

Answers by Usha (1)

Answered on 04 Apr

Kapalbhati is a kriyas .kapal means head .To clean the nasal passage we do kapalbhati
Answers 107 Comments
Dislike Bookmark

Teaches

Meditation classes
45 Students
Top 10 Certificate

Top 10 in Meditation 2024

Meditation

UrbanPro Certified Tutor

For Meditation

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

5

Teaching Experience in detail in Meditation classes

I am a meditation and pranayama expert with 5 years of experience . In my class i teach deep breathing exercises, pranayama with stretches, doshas balancing, kriyas and meditation with chanting of mantras, and bandhas to store pranic energy. To release negative emotions from body come and join temple of peace .

Answers by Usha (1)

Answered on 04 Apr

Kapalbhati is a kriyas .kapal means head .To clean the nasal passage we do kapalbhati
Answers 107 Comments
Dislike Bookmark

Usha describes herself as Yoga n prayanama teacher with 3 years of experience. She conducts classes in Meditation. Usha is located in Sector 17, Faridabad. Usha takes Online Classes- via online medium. She has 5 years of teaching experience . Usha has completed Bachelor of Education (B.Ed.) from maharishi Dayanand University in 2005. She is well versed in Hindi and English. Usha has got 50 reviews till now with 100% positive feedback.

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