Monali Gorad

Meditation is a state of mind rather than an exercise. I completed my graduation in BE from Atharva College of Engineering in 2016. I am a meditation coach, and I started teaching two years back in 2020. I met a few courses in meditation and have certifications. I have a youtube interview available regarding my meditation journey. My speciality is Gratitude meditation.

I started practising meditation as a way to calm myself down. While living through my journey and receiving commendable results, I decided to teach. I want to help people by giving them a way to relax and lead a stress-free life. My classes are conducted online mode all over India. The duration of the sessions is fifty minutes. My classes are systematically planned. The classes are meticulously divided into three parts; the starting period consists of me asking the students what they are looking for in this journey. I teach them meditation as per their requirements in the second meditation period. Then the conclusion, in which I asked the students what their thoughts were and how they felt. The feedback helps me prepare for the subsequent sessions and helps students t track their growth.

My primary focus in classes is to help students achieve their goals through meditation. I remember that whatever my students are practising should be done correctly. My students' feedback record is excellent, and most come back for more sessions. Powerpoint presentations and videos are available by me for students to review even after the classes have ended. I also give weekly schedules to the students for them to practice. A person should keep learning, and I am enrolled in many more classes with that belief. My classes are disciplined and highly interactive. I often encourage my students to share their opinions and be vocal about their conflicts and issues to solve them efficiently.