I have been living abroad for over a decade and have had to worry about a million things at the same time. I have been running around chasing deadlines and projects and constantly worrying about my finances and the growing bills that I need to pay each month. All of this adds up, resulting in fatigue, stress, and anxiety so much that I panic over little things. However, since I began my meditation sessions with Dr. Sandeep, I feel much calmer in my body. The pain I experience in my lower abdomen when I feel stressed is visibly less. Dr. Sandeep introduced me to stomach breathing, which by the way I did not know existed, and now I consciously make an effort to breathe through my stomach and balance my chakras. His guided techniques have been a medicine for my healing. At least once or twice a week, our sessions include focused meditative practices like "shambho" that aim at healing (from the inside), manifestation, and calming the overall mind, body, and spirit. Thanks to him, I genuinely leave these sessions feeling energized throughout the day. Overall, I feel a deep appreciation and respect for what he does and the care and effort he puts in to heal each of us.
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