Can meditating have adverse effects?

Asked by Last Modified  

7 Answers

Learn Meditation

Follow 3
Answer

Please enter your answer

Yogesh Yadav

International Yoga & Meditation Coach

While meditation generally has positive effects, it can sometimes lead to adverse effects like increased anxiety, emotional discomfort, or resurfacing of suppressed memories, especially if practiced intensively without proper guidance. It's important to approach meditation mindfully and seek support...
read more
While meditation generally has positive effects, it can sometimes lead to adverse effects like increased anxiety, emotional discomfort, or resurfacing of suppressed memories, especially if practiced intensively without proper guidance. It's important to approach meditation mindfully and seek support if needed. read less
Comments
Dislike Bookmark

I am online Quran teacher 7 years

While meditation generally has positive effects, it can sometimes lead to adverse effects like increased anxiety, emotional discomfort, or resurfacing of suppressed memories, especially if practiced intensively without proper guidance. It's important to approach meditation mindfully and seek support...
read more
While meditation generally has positive effects, it can sometimes lead to adverse effects like increased anxiety, emotional discomfort, or resurfacing of suppressed memories, especially if practiced intensively without proper guidance. It's important to approach meditation mindfully and seek support if needed. read less
Comments
Dislike Bookmark

Aerobics & Zumba Fitness Trainer

(2020) the most common adverse effects of meditation are anxiety and depression. Other adverse affects may include depersonalization or altered sense of self or the world, distorted emotions or thoughts, and, in a few cases, visual and auditory psychosis, and with pre-existing historical factors suic...
read more
(2020)the most common adverse effects of meditation are anxiety and depression. Other adverse affects may include depersonalization or altered sense of self or the world, distorted emotions or thoughts, and, in a few cases, visual and auditory psychosis, and with pre-existing historical factors suicide. read less
Comments
Dislike Bookmark

#1 Meditation Trainer and Life Coach on UrbanPro

Meditation is the art of switching off the mind which is overburdened with thoughts. The more you do, the more you discover the true you, which was overshadowed by thoughts. Our saints used to practice it for years together. The only drawback it has, which is not a drawback, is that the earthly pleasures...
read more
Meditation is the art of switching off the mind which is overburdened with thoughts. The more you do, the more you discover the true you, which was overshadowed by thoughts. Our saints used to practice it for years together. The only drawback it has, which is not a drawback, is thatthe earthly pleasures of life don't matter to you much as you live with cosmic bliss, hence you tend to become aloof, detached and isolated. You become dry and uninteresting to society, family, friends etc. To avoid this, complement your meditation practice with mindfully enjoying the other pursuits of life. Every experience has its importance in your overall evolution. Hence live every moment of your life. read less
Comments
Dislike Bookmark

Yoga instructor

Yes, meditation can have negative effects, including anxiety, depression, and other mental health issues.
Comments
Dislike Bookmark

Personal trainer 8+ experience weight loss program

Yes, meditation can have negative effects, including anxiety, depression, and other mental health issues
Comments
Dislike Bookmark

In understanding disorder order comes naturally

Good or bad is the basic conditioning of our mind. We are trained to look at everything in terms of good and bad, advantage-disadvantage, favorable-adverse, we never see things as they are. Our brains are full of knowledge, we know everything about this world but we dont know anything about ourselves....
read more
Good or bad is the basic conditioning of our mind. We are trained to look at everything in terms of good and bad, advantage-disadvantage, favorable-adverse, we never see things as they are. Our brains are full of knowledge, we know everything about this world but we dont know anything about ourselves. read less
Comments
Dislike Bookmark

View 5 more Answers

Related Questions

What are the best meditation techniques?
Start with on chanting and focus on your breath this is beginning level
Prabhash
0 0
6
Can meditation help heal a person from sickness?
Yes. Meditation is a pure source of wellness. One must meditate regularly.
Antony
Does meditation help to increase your concentration?
Yes, meditation helps increase concentration by training the mind to focus and stay attentive, improving your ability to sustain attention on tasks and reduce distractions.
Khushbu
0 0
6
What happens to your mind when you meditate?
In mind many thoughts come
Praveen
0 0
5
How can meditation ever be bad for you?
While meditation is generally beneficial, it can be challenging or harmful if practiced improperly or excessively. Some individuals might experience increased anxiety, emotional discomfort, or a resurfacing...
Mayur
0 0
6

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Meditation

Sushant Kochar

0 0
0
What is Meditation and how to do it?
Meditation Meditation is an action which controls your state of mind & physical body. Main rules to remember before doing meditation Roof covered, plain and soft floor with a cusion Mobile in...
D

Deepak K.

1 0
0
Vipassna me samvedna kya hai

Sushant Kochar

0 0
0
Terror Barrier, Comfort Zone, Fear, Crash Landing
Hey StudentsQuestion:What is a Terror Barrier?1. Avoiding public places? Avoiding making friends or interacting with new people in a society you have recently shifted? Not shifting to another city to change...

Laavanya Kumar Shrivastava

1 1
0
Meditation

Sushant Kochar

0 0
0

Recommended Articles

What Happens With Chronic Stress

No matter what, stress has become a part of life as everyone goes through stress at one point or the other. Scientifically, stress is a sudden reaction to pressure, tension, strain and significantly more on specific conditions. It is moreover caused due to various factors in life like survival factors, environmental factors,...

Read full article >

6 Simplest Ways to Increase Creativity

The wellspring of all your energy and the key to your success & happiness to your life, Creativity is the most important quality that anyone can have. Through creativity, the world is connecting today and it's always improving with new thoughts, innovation and much more. Today, creativity makes the life of billions...

Read full article >

Is it Possible to Cure Asthma by Yoga

Asthma is a chronic disease and people suffering from the same often experience inescapable discomfort.  Over 250 million people worldwide suffer from asthma. Around 26 million people in the U.S are affected by asthma. Problems like coughing, suffocation and difficulty in breathing are common amongst those who suffer from...

Read full article >

Ways to do Meditation at Home

Meditation is a holistic way to calm your mind, body and soul. In this hyperactive world, we need some quiet time for ourselves to free our mind from continuous mental activity and bring peace & serenity in our lives. There are many ways to do meditation e.g. joining a yoga class, at a park or at any quiet place. You...

Read full article >

Find Meditation classes near you
Meditation classes in Delhi
Meditation classes in Bangalore
Meditation classes in Mumbai
Meditation classes in Hyderabad
Meditation classes in Pune
Meditation classes in Gurgaon
Meditation classes in Chennai
Meditation classes in Kolkata
Meditation classes in Noida
Meditation classes in Jaipur

Looking for Meditation classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you