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5 yrs of Exp 
12 students 
33 hrs of classes 
Sector 40 South City I, Gurgaon Details verified of Dhiren Y.✕
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Tutor's home Dhiren is an excellent teacher of both Yoga and Meditation. He is very knowledgeable, patient with his student and has a presence which motivates you to bring your best to the session. I recommend him for beginners and advanced practitioners, alike.. anyone will benefit from Dhiren’s expertise, professionalism and creativity with which he conducts his classes.
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Delhi University 2005
Bachelor of Arts (B.A.)
Sector 40 South City I, Gurgaon, India - 122001
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5 Students Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
5
Yoga certification given
No
Yoga purpose catered to
Stress Relief, Better flexibility, Remedy for Body pains, Weight loss, General Fitness, Improve immunity, Increased energy
Age group catered to
22- 50 years old, Above 50 years, 14- 21 years old
Styles of Yoga
Yoga Meditation, Hatha Yoga, Ashtanga Yoga, Kundalini Yoga
Teaching Experience in detail in Yoga Classes
I have perfected my own way of teaching and I prefer to call it AMAARG. The sessions in Amaarg include Yoga, Asana, Surya Namaskar, Pranayam, CrossFit, WHM breathing technique, DMT breath work and Meditation. The sessions can also be personalized as per the students requirements and specific areas he/she would like to focus on.
3 Students Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
5
Teaching Experience in detail in Meditation classes
Meditation is the art of non doing. It is a state of peace that comes to you like sleep, it cannot be brought via effort but only through effortlessness. My sessions in a way prepare the student to reach that state and experience bliss. The sessions are like sowing the seed, watering it and then keeping it in the sun for the life to come and bloom the seed. Recognising this life infusion is meditation.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Tai Chi classes
5
Teaching Experience in detail in Tai Chi classes
The body learns through movement. The mind learns through stillness. Tai Chi unites both. Its a timeless practice suitable for all ages offering a life long path to health and well being. In general Students carry rigid tension of desk jobs and their other daily routine- shoulders hitched up near the ears, fingers clenched minds already racing through a mental to-do list for the day. Tai Chi is less about demonstrating movement and more about teaching people how to unlearn effort. In modern life, speed hides poor form. Slowing a movement doen acts like a magnifying glass- it exposes every wobble, every broken connection in the body. A simple Tai Chi workout can subtly shift something within evaporating nervous scattered energy, deepening the breath and bring a palpable stillness within. Tai Chi isn't about mastering complex forms, its about remembering how it feels to inhabit our own bodies without strain.
4.9 out of 5 8 reviews
Geetanjali Shivdasani
Yoga
"Dhiren is an excellent teacher of both Yoga and Meditation. He is very knowledgeable, patient with his student and has a presence which motivates you to bring your best to the session. I recommend him for beginners and advanced practitioners, alike.. anyone will benefit from Dhiren’s expertise, professionalism and creativity with which he conducts his classes."
Dhananjay Singh
Yoga
"A really pleasurable and fantastic experience doing Yoga with Dhiren and finding him thanks to Urban Pro. A mix of cross fit and yoga postures along with some breath work definitely tick all the boxes for me in finding a Yoga grainier amidst a hectic life! "
Bhagya Mehrotra
Meditation
"Have been having really good meditation sessions with Dhiren Sir. His depth of knowledge and calm and pleasant demeanor enhances the sessions for sure. "
Bhupati R. naidu
"I am 62 years old and last year in Mumbai, l enrolled I Amaarg Dhirens pp personally designed Yoga Meditation and Fitness Sessions and one session of his wasmor than enough for me and was an eye opener, and in just 3 months l experienced some life altering changes within my body and mind. Amaarg has not only changed my life but it has also certainly changed me as a person entirely. He designed his sessions very uniquely for me considering l was just a biginner and slowly paced the intensity. He certainly is the best and not only he is experienced but also dedicated and one teacher good for all ages. "
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5 Students Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
5
Yoga certification given
No
Yoga purpose catered to
Stress Relief, Better flexibility, Remedy for Body pains, Weight loss, General Fitness, Improve immunity, Increased energy
Age group catered to
22- 50 years old, Above 50 years, 14- 21 years old
Styles of Yoga
Yoga Meditation, Hatha Yoga, Ashtanga Yoga, Kundalini Yoga
Teaching Experience in detail in Yoga Classes
I have perfected my own way of teaching and I prefer to call it AMAARG. The sessions in Amaarg include Yoga, Asana, Surya Namaskar, Pranayam, CrossFit, WHM breathing technique, DMT breath work and Meditation. The sessions can also be personalized as per the students requirements and specific areas he/she would like to focus on.
3 Students Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
5
Teaching Experience in detail in Meditation classes
Meditation is the art of non doing. It is a state of peace that comes to you like sleep, it cannot be brought via effort but only through effortlessness. My sessions in a way prepare the student to reach that state and experience bliss. The sessions are like sowing the seed, watering it and then keeping it in the sun for the life to come and bloom the seed. Recognising this life infusion is meditation.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Tai Chi classes
5
Teaching Experience in detail in Tai Chi classes
The body learns through movement. The mind learns through stillness. Tai Chi unites both. Its a timeless practice suitable for all ages offering a life long path to health and well being. In general Students carry rigid tension of desk jobs and their other daily routine- shoulders hitched up near the ears, fingers clenched minds already racing through a mental to-do list for the day. Tai Chi is less about demonstrating movement and more about teaching people how to unlearn effort. In modern life, speed hides poor form. Slowing a movement doen acts like a magnifying glass- it exposes every wobble, every broken connection in the body. A simple Tai Chi workout can subtly shift something within evaporating nervous scattered energy, deepening the breath and bring a palpable stillness within. Tai Chi isn't about mastering complex forms, its about remembering how it feels to inhabit our own bodies without strain.
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