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Yoga Classes near me in Gachibowli Police Station, Hyderabad

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Excellent (4.9)

1,016 Student Reviews

Excellent (4.9)

1,016 Student Reviews

Find Best Yoga Classes in Hyderabad

Select from 101 Online & Offline Yoga Classes in your city (Last updated: 05 Oct 2026)

Chandan M. Yoga trainer in Hyderabad
Sponsored Sponsored
(49)
experienceImg 9 yrs of Exp Students 4 students
locationImg Kapra, Hyderabad
Harmony Wellbeing Navigator: Your Guide to Yoga Therapy, Sound Healing, Meditation, and Aromatherapy
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

I enjoy yoga and meditation. I am also working as a yoga therapist. Yoga has a deeper connection to Nature; that is why I mostly like to spend a lot of time amidst Nature. I also enjoy travelling to new places and providing training sessions to my students. I am glad to announce that the goodness of yoga is not only constrained within the boundaries of India, but many of my students have joined online yoga classes and reaped the benefits of practicing yoga. Yoga has always been a part of my life. It is why I have completed many certificate courses on it. Some popular ones from Asana Anndiappan College of Yoga are "500 Hours of Yoga Therapy Teacher Training'' and "200 Hours of Hatha Yoga Teacher training" and Ultimate Yoga Therapy mentored by Dr. Deepak Sachdeva, Medical Yoga Center, New Delhi. I have also completed Jean Di Carlo-Wagner, M.A., C-Yoga Therapist, The Art & Science of Teaching Yoga to Cancer Patients and Survivors. From ASSOCHAM INDIA2020, I have done the course on Illness to Wellness. There are many more courses to add to that list. You can find those from the ‘Education’ section mentioned in my profile. I have been in this profession for the past Nine years and have continuously provided online and offline classes. After completing my Post Graduation, I researched thoroughly and found that yoga and meditation have a greater bonding than we ever knew. Combining both would be the best to get the full benefits of yoga or meditation. It is with this understanding that I have started customizing my yoga classes. Here I provide different types of therapies for Musculoskeletal issues like Neck and back Spondylitis, Sciatica, Back pain, Varicose Veins and Knee. Lifestyle disorders like PCOD, Sinus, Anxiety, Stress Management, Post Natal session, etc., need to practice different types of yoga. You can attend my yoga classes in a group or as individuals. There are also couple yoga, corporate yoga, aromatherapy practitioner, and Sound healing yoga, which I train my students with. If you are a yoga enthusiast or want to learn yoga, you can contact me on UrbanPro. I will be glad to assist you.

Skills: Hatha Yoga , Yoga Meditation and more
Harmony Wellbeing Navigator: Your Guide to Yoga Therapy, Sound Healing, Meditation, and Aromatherapy
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

I enjoy yoga and meditation. I am also working as a yoga therapist. Yoga has a deeper connection to Nature; that is why I mostly like to spend a lot of time amidst Nature. I also enjoy travelling to new places and providing training sessions to my students. I am glad to announce that the goodness of yoga is not only constrained within the boundaries of India, but many of my students have joined online yoga classes and reaped the benefits of practicing yoga. Yoga has always been a part of my life. It is why I have completed many certificate courses on it. Some popular ones from Asana Anndiappan College of Yoga are "500 Hours of Yoga Therapy Teacher Training'' and "200 Hours of Hatha Yoga Teacher training" and Ultimate Yoga Therapy mentored by Dr. Deepak Sachdeva, Medical Yoga Center, New Delhi. I have also completed Jean Di Carlo-Wagner, M.A., C-Yoga Therapist, The Art & Science of Teaching Yoga to Cancer Patients and Survivors. From ASSOCHAM INDIA2020, I have done the course on Illness to Wellness. There are many more courses to add to that list. You can find those from the ‘Education’ section mentioned in my profile. I have been in this profession for the past Nine years and have continuously provided online and offline classes. After completing my Post Graduation, I researched thoroughly and found that yoga and meditation have a greater bonding than we ever knew. Combining both would be the best to get the full benefits of yoga or meditation. It is with this understanding that I have started customizing my yoga classes. Here I provide different types of therapies for Musculoskeletal issues like Neck and back Spondylitis, Sciatica, Back pain, Varicose Veins and Knee. Lifestyle disorders like PCOD, Sinus, Anxiety, Stress Management, Post Natal session, etc., need to practice different types of yoga. You can attend my yoga classes in a group or as individuals. There are also couple yoga, corporate yoga, aromatherapy practitioner, and Sound healing yoga, which I train my students with. If you are a yoga enthusiast or want to learn yoga, you can contact me on UrbanPro. I will be glad to assist you.

Skills: Hatha Yoga , Yoga Meditation and more
Jaspreet K. Yoga trainer in Hyderabad
(5)
experienceImg 2 yrs of Exp
locationImg Gachibowli, Hyderabad
rsIcon 500 per hour
200 RYT/ WOMEN HEALTH EXPERT/CERTIFIED KIDS YOGA FACILITATOR with 1.5 yrs teaching experience
Online Classes Online Classes

I take YOGA SESSIONS FOR WOMEN at home and online. I am 200 hrs RYT, certified ladies health expert, certified Kids yoga trainer. My Class routine includes: Sankalpa/ prayer, breathing exercises, ladies specific yoga aasnas, meditation and weekly one Unique discussion upon ladies health or healthy cooking. My approach is NOT DOING BIG THINGS BUT to do SMALL THINGS IN A BIG WAY. My classes follow contemporary holistic yogic approach which is not draining but is full of life.

Neha Baghel

Jaspreet is too good with the kids. They learn several asanas and it helps them increase their concentration as well. Kids while playing and in fun learn so many little things that will surely help them in future.

Skills: Hatha Yoga
200 RYT/ WOMEN HEALTH EXPERT/CERTIFIED KIDS YOGA FACILITATOR with 1.5 yrs teaching experience
Online Classes Online Classes

I take YOGA SESSIONS FOR WOMEN at home and online. I am 200 hrs RYT, certified ladies health expert, certified Kids yoga trainer. My Class routine includes: Sankalpa/ prayer, breathing exercises, ladies specific yoga aasnas, meditation and weekly one Unique discussion upon ladies health or healthy cooking. My approach is NOT DOING BIG THINGS BUT to do SMALL THINGS IN A BIG WAY. My classes follow contemporary holistic yogic approach which is not draining but is full of life.

Neha Baghel

Jaspreet is too good with the kids. They learn several asanas and it helps them increase their concentration as well. Kids while playing and in fun learn so many little things that will surely help them in future.

Skills: Hatha Yoga
Deepaa Yoga trainer in Hyderabad
(1)
experienceImg 6 yrs of Exp
locationImg Gachibowli, Hyderabad
Bodhi Yoga
Online Classes Online Classes
Kd

She is the best yoga instructor. She has helped a lot in learning yoga. But one request please provide home classes also. We will be very thankful if you do so.

Bodhi Yoga
Online Classes Online Classes
Kd

She is the best yoga instructor. She has helped a lot in learning yoga. But one request please provide home classes also. We will be very thankful if you do so.

(1)
experienceImg 7 yrs of Exp
locationImg Gachibowli, Hyderabad
rsIcon 1000 per hour
Transforming Minds, One Breath at a Time. Join me for holistic wellness! 🧘‍♂️
Online Classes Online Classes

Unlock Your Potential with Internationally Accredited Yoga Expertise! Join my transformative classes for enhanced flexibility, strength, and holistic wellness. With 7+ years of dedicated practice, I'm passionate about guiding you towards optimal physical and mental health. Let's embark on a journey of self-discovery and vitality together!

Janhavi Karnavar

It was my 2 nd batch. I felt really nice and after performing yoga it really feels relaxed. Loved the mentor and is coll calm.

Transforming Minds, One Breath at a Time. Join me for holistic wellness! 🧘‍♂️
Online Classes Online Classes

Unlock Your Potential with Internationally Accredited Yoga Expertise! Join my transformative classes for enhanced flexibility, strength, and holistic wellness. With 7+ years of dedicated practice, I'm passionate about guiding you towards optimal physical and mental health. Let's embark on a journey of self-discovery and vitality together!

Janhavi Karnavar

It was my 2 nd batch. I felt really nice and after performing yoga it really feels relaxed. Loved the mentor and is coll calm.

Royal Yoga Group Yoga trainer in Hyderabad
(2)
experienceImg 10 yrs of Exp
locationImg Gachibowli, Hyderabad
Yoga Tutor Trainer Therapist
Travel Student's Home

Started practice in my school days when I was 10 years old and won awards at district state & national level yoga Olympiads & championships. Currently delivering services too some celebs and VIPs in Hyderabad as a personal trainer and we are offering well experienced female and male trainers as per you convenience. Gave Yoga Demonstrations at many prestigious events & Programs. Now working as home Tutor for Some VIP s & And working as part time yoga teacher in Some schools & Colleges around Hyderabad.

Karthik

I got trained under royal yoga group. I am continuing my classes since past 15months without any hassle and love the way my life has changed since I started practicing yoga. Thank you Urbanpro and Royal Yoga Group.

Yoga Tutor Trainer Therapist
Travel Student's Home

Started practice in my school days when I was 10 years old and won awards at district state & national level yoga Olympiads & championships. Currently delivering services too some celebs and VIPs in Hyderabad as a personal trainer and we are offering well experienced female and male trainers as per you convenience. Gave Yoga Demonstrations at many prestigious events & Programs. Now working as home Tutor for Some VIP s & And working as part time yoga teacher in Some schools & Colleges around Hyderabad.

Karthik

I got trained under royal yoga group. I am continuing my classes since past 15months without any hassle and love the way my life has changed since I started practicing yoga. Thank you Urbanpro and Royal Yoga Group.

(1)
experienceImg 2 yrs of Exp
locationImg Kondapur, Hyderabad
Ryt 500 ashtanga yoga trainer
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

6+ years of experience in yoga teaching. Ryt 500 ashtanga trainer. Treat 600+ students in my career . I am work in various hospitals as yoga therapists

Murthy Vungarala

She is a very good yoga teacher she can understand the exact problem and treat well. Strongly recommended to all

Ryt 500 ashtanga yoga trainer
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

6+ years of experience in yoga teaching. Ryt 500 ashtanga trainer. Treat 600+ students in my career . I am work in various hospitals as yoga therapists

Murthy Vungarala

She is a very good yoga teacher she can understand the exact problem and treat well. Strongly recommended to all

(3)
locationImg Gachibowli, Hyderabad
Home Tutor's home

Ruchi and Sanjil got introduced to Pranic Healing in year 2001. As the fate had planned, they went to their native place to attend their cousin's marriage. There Sanjil's father suffered from a severe heart attack. He was put in an ICU, more than a week passed, but nothing was improving. In those desperate moments, Sanjil remembered of one of the IIT professor's wife who had mentioned to him about Pranic Healing during his M Tech days, so he went to her. She along with one of her colleague came and did distant healing for his father. Miraculously his father's health started improving. The next day he was in private room. The doctor said some things have miraculously started working. That day both Ruchi and Sanjil decided to learn this art. Sanjil's father was later operated for bypass. He survived till 2007 mostly with the aid of healing, (which used to be done distantly), as after the operation his heart was working only 25%. This experience made them take a vow that this is not going to happen to them. The life is not to fall sick and die in the end. They promised that they will work towards whatever it may take to experience life beyond physical realm while still alive. They already had some experience of miracle that had saved his father's life.

Srividhya Swaminathan

Ruchi & Sanjil are best. They have excellent knowledge about their work. We don't call anybody and everybody our mentors. They are worthy of the name.

Home Tutor's home

Ruchi and Sanjil got introduced to Pranic Healing in year 2001. As the fate had planned, they went to their native place to attend their cousin's marriage. There Sanjil's father suffered from a severe heart attack. He was put in an ICU, more than a week passed, but nothing was improving. In those desperate moments, Sanjil remembered of one of the IIT professor's wife who had mentioned to him about Pranic Healing during his M Tech days, so he went to her. She along with one of her colleague came and did distant healing for his father. Miraculously his father's health started improving. The next day he was in private room. The doctor said some things have miraculously started working. That day both Ruchi and Sanjil decided to learn this art. Sanjil's father was later operated for bypass. He survived till 2007 mostly with the aid of healing, (which used to be done distantly), as after the operation his heart was working only 25%. This experience made them take a vow that this is not going to happen to them. The life is not to fall sick and die in the end. They promised that they will work towards whatever it may take to experience life beyond physical realm while still alive. They already had some experience of miracle that had saved his father's life.

Srividhya Swaminathan

Ruchi & Sanjil are best. They have excellent knowledge about their work. We don't call anybody and everybody our mentors. They are worthy of the name.

(3)
experienceImg Less than a yr Exp Students 3 students
locationImg Kondapur, Hyderabad
Home Tutor's home

At Anahata we laugh, cry, share, scream, connect , evolve and of course practice yoga too so if you are looking out for such a place, your search is over. At Anahata Yoga zone, our Yoga Instructors are dedicated to the qualities of the Heart Chakra radiating warmth and love in their way of teaching. To them, Yoga is beyond what they do for a living, it is a way of life. Yoga Instructors at Anahata Yoga are all extremely qualified with deep knowledge of Yoga as well as immense teaching experience which you can trust. We realize that no two individual are alike and each one has their own strengths and weaknesses. Keeping this focal point in mind here the instructors push and motivate the students to achieve the best in a class.

Also teaches: Zumba Dance
Home Tutor's home

At Anahata we laugh, cry, share, scream, connect , evolve and of course practice yoga too so if you are looking out for such a place, your search is over. At Anahata Yoga zone, our Yoga Instructors are dedicated to the qualities of the Heart Chakra radiating warmth and love in their way of teaching. To them, Yoga is beyond what they do for a living, it is a way of life. Yoga Instructors at Anahata Yoga are all extremely qualified with deep knowledge of Yoga as well as immense teaching experience which you can trust. We realize that no two individual are alike and each one has their own strengths and weaknesses. Keeping this focal point in mind here the instructors push and motivate the students to achieve the best in a class.

Also teaches: Zumba Dance
experienceImg 5 yrs of Exp
locationImg Gachibowli, Hyderabad
Online Classes Online Classes
Travel Student's Home

I am yoga instructor and dance fitness trainer. I am into belly dancing and also lain dancing. I am fluent in English, Hindi and Telugu. I. interested to take group or personal class

Online Classes Online Classes
Travel Student's Home

I am yoga instructor and dance fitness trainer. I am into belly dancing and also lain dancing. I am fluent in English, Hindi and Telugu. I. interested to take group or personal class

experienceImg 1 yrs of Exp
locationImg Gachibowli, Hyderabad
Yoga Training At Home
Travel Student's Home

I basically teach yoga for weight loss, any health issues, flexibility etc. I am teaching yoga since 1 year. I will be teaching maximum in the evening timings after 6.30 PM I am looking for little nearby areas in and around Gachibowli. Anyone interested can contact me.

Yoga Training At Home
Travel Student's Home

I basically teach yoga for weight loss, any health issues, flexibility etc. I am teaching yoga since 1 year. I will be teaching maximum in the evening timings after 6.30 PM I am looking for little nearby areas in and around Gachibowli. Anyone interested can contact me.

experienceImg 13 yrs of Exp
locationImg Gachibowli, Hyderabad
rsIcon 800 per hour
Yoga Trainer with 10 years if experience
Online Classes Online Classes

I am a yoga trainer. I have 10 years of experience in yoga. Experience in teaching breathing techniques and proper alignment with age group of seniors. Proficiency in mindfulness and relaxation techniques. Excellent communication skills

Yoga Trainer with 10 years if experience
Online Classes Online Classes

I am a yoga trainer. I have 10 years of experience in yoga. Experience in teaching breathing techniques and proper alignment with age group of seniors. Proficiency in mindfulness and relaxation techniques. Excellent communication skills

experienceImg 10 yrs of Exp
locationImg Gachibowli, Hyderabad
rsIcon 500 per hour
Online Classes Online Classes

Dedicated and certified Yoga Trainer with 10 years of experience delivering engaging group and personal sessions across Hatha, Vinyasa, and restorative yoga styles. Skilled in posture alignment, breathwork, meditation, and holistic wellness coaching. Known for creating safe, inclusive, and transformative experiences that help clients build strength, flexibility, and mental clarity.

Skills: Ashtanga Yoga , Hatha Yoga and more
Online Classes Online Classes

Dedicated and certified Yoga Trainer with 10 years of experience delivering engaging group and personal sessions across Hatha, Vinyasa, and restorative yoga styles. Skilled in posture alignment, breathwork, meditation, and holistic wellness coaching. Known for creating safe, inclusive, and transformative experiences that help clients build strength, flexibility, and mental clarity.

Skills: Ashtanga Yoga , Hatha Yoga and more
Dollar Kakar Yoga trainer in Hyderabad
experienceImg 1 yrs of Exp
locationImg Gachibowli, Hyderabad
rsIcon 1000 per hour
Certified Advanced Yoga Trainer from Rishikesh
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

I am an advanced yoga and fitness professional, looking to help people heal and grow- both physically as well as mentally. You're welcome to train with me irrespective of what level of fitness you are at, at the moment. Whether your goal is to lose weight, reduce anxiety, increase flexibility or reach an advanced level of fitness and yoga, I shall be happy to help you achieve that.

Skills: Ashtanga Yoga , Hatha Yoga and more
Certified Advanced Yoga Trainer from Rishikesh
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

I am an advanced yoga and fitness professional, looking to help people heal and grow- both physically as well as mentally. You're welcome to train with me irrespective of what level of fitness you are at, at the moment. Whether your goal is to lose weight, reduce anxiety, increase flexibility or reach an advanced level of fitness and yoga, I shall be happy to help you achieve that.

Skills: Ashtanga Yoga , Hatha Yoga and more
experienceImg 4 yrs of Exp
locationImg Gachibowli, Hyderabad
rsIcon 500 per hour
Experience the Power of Breath & Balance — 4 Years of Trusted Yoga Instruction.
Online Classes Online Classes
Travel Student's Home

I am an yoga instructor completed my diploma in yoga in Sri padmavati mahila visva vidyalayam,tirupati. I teach yoga therapy. I have conducted various workshops on women problems like pcod and pcos. I have 4 years of teaching experience and im also currently pursuing PG in Yoga.

Skills: Ashtanga Yoga , Kundalini Yoga and more
Experience the Power of Breath & Balance — 4 Years of Trusted Yoga Instruction.
Online Classes Online Classes
Travel Student's Home

I am an yoga instructor completed my diploma in yoga in Sri padmavati mahila visva vidyalayam,tirupati. I teach yoga therapy. I have conducted various workshops on women problems like pcod and pcos. I have 4 years of teaching experience and im also currently pursuing PG in Yoga.

Skills: Ashtanga Yoga , Kundalini Yoga and more
experienceImg 2 yrs of Exp
locationImg Sriram Nagar Kondapur, Hyderabad
rsIcon 1000 per hour
Online Classes Online Classes
Travel Student's Home

I am a certified yoga instructor, dedicated to teaching authentic Hatha Yoga and Kriyas directly from the ancient scriptures. In this fast-paced world, I offer a sacred space to reconnect with your inner self, unlock your true potential, and experience deep, lasting bliss. Through the timeless wisdom of yoga, discover the strength, peace, and vitality that already reside within you.

Online Classes Online Classes
Travel Student's Home

I am a certified yoga instructor, dedicated to teaching authentic Hatha Yoga and Kriyas directly from the ancient scriptures. In this fast-paced world, I offer a sacred space to reconnect with your inner self, unlock your true potential, and experience deep, lasting bliss. Through the timeless wisdom of yoga, discover the strength, peace, and vitality that already reside within you.

experienceImg 9 yrs of Exp
locationImg Gachibowli, Hyderabad
rsIcon 1000 per hour
Online Classes Online Classes
Travel Student's Home

I am a yoga trainer. I was working as a lecturer in the University of tirupati. Now I am a treditionally teach yoga as clint based. I have finished my MSc yoga and naturopathy, and diploma in Therapy and stress management

Skills: Yoga Meditation , Kundalini Yoga and more
Online Classes Online Classes
Travel Student's Home

I am a yoga trainer. I was working as a lecturer in the University of tirupati. Now I am a treditionally teach yoga as clint based. I have finished my MSc yoga and naturopathy, and diploma in Therapy and stress management

Skills: Yoga Meditation , Kundalini Yoga and more

How to Find the Best Yoga Classes in Hyderabad in 3 Simple Steps?

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Step 1: Find a Yoga Tutor

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Step 2: Book & Attend a Free Demo Class

Select your preferred tutor and book a free demo session. Experience their teaching style, ask questions, and understand the class flow before you commit.

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Step 3: Pay & Start Learning

Once you're satisfied, make the payment securely through UrbanPro and start your dance journey! Learn at your own pace — online or in-person — and track your progress easily.

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    Reviews for top Yoga Classes

    Y
    Ayush attended Yoga
    star star star star star Verified Student
    It was a highly interactive and healthy session. I learned many key aspects to improve my health.
    Y
    Tilak attended Yoga
    star star star star star Verified Student
    It was a truly mesmerizing and calming experience. I genuinely have no words to describe how great of an experience I had.
    Y
    Vatsalya attended Yoga
    star star star star star Verified Student
    The experience was very nice; Ma'am engaged us in a very fascinating way. I did not feel bored or sleepy in the class and had fun doing yoga.
    V
    Aadya attended Yoga
    star star star star star Verified Student
    She explains well. She has a personal approach to the students. She is dedicated to teaching yoga. Everything about her is fine with me.
    S
    Aryan attended Yoga
    star star star star star Verified Student
    I have been attending yoga classes with Swapnil Sir, and the experience has been excellent. His teaching style is professional, calm, and easy to understand. He gives proper attention to posture, breathing, flexibility, and overall body movement. Every session feels well planned and suitable for different fitness levels. Swapnil Sir is patient, supportive, and motivates everyone to practice consistently without pressure. I have noticed improvements in my flexibility, strength, balance, and overall energy. The positive atmosphere makes each class enjoyable and comfortable. I highly recommend Swapnil Sir’s yoga classes to anyone looking for a knowledgeable, dedicated, and caring yoga instructor.
    N
    Preethi attended Yoga
    star star star star star Verified Student
    The yoga was amazing and healing. The teaching was clear. Had a great experience. Looking forward to learning more yoga classes.
    S
    Ankit attended Yoga
    star star star star star Verified Student
    Very effective therapy for knee pain. I can walk easily now. Very happy...Thank you so much kausahalam yoga and team.
    C
    Sireesha attended Yoga
    star star star star star Verified Student
    Amazing yoga classes with personal attention. Ma'am explains everything clearly. The sessions are peaceful, effective, and beginner-friendly.

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    Key highlights about Yoga Classes

    Free Demo Class
    :
    Available
    Average Price
    :
    INR 450/hr
    Total Available
    :
    101
    Class Format
    :
    Online or Offline classes

    FAQ

    How do I find the best Yoga Classes near me in Gachibowli Police Station, Hyderabad near me ?

    You can browse the list of best Yoga tutors on UrbanPro.com. You can even book a free demo class to decide which Tutor to start classes with.

    What is the typical Fee charged for Yoga Classes near me in Gachibowli Police Station, Hyderabad?

    The fee charged varies between online and offline classes. Generally you get the best quality at the lowest cost in the online classes, as the best tutors don’t like to travel to the Student’s location.

    Monthly Fee for 1-1 Classes

    INR INR 4,800 - INR 6,000 for 12 classes per month

    Hourly Fee for 1-1 Classes

    INR INR 400 - INR 500

    Monthly Fee for Group Classes

    INR INR 3,840 - INR 4,800 for 12 classes per month

    Hourly Fee for Group Classes

    INR INR 320 - INR 400

    Monthly Fee for Yoga Classes at home

    INR INR 4,800 - INR 6,000 for 12 classes per month

    Hourly Fee for Yoga Classes at home

    INR INR 400 - INR 500

    Monthly Fee for Online Yoga Classes

    INR INR 4,800 - INR 6,000 for 12 classes per month

    Hourly Fee for Online Yoga Classes

    INR INR 400 - INR 500

    Does joining Yoga Classes help?

    It definitely helps to join Yoga Classes near me in Gachibowli Police Station, Hyderabad, as you get the desired motivation from a Teacher to learn. If you need personal attention and if your budget allows, select 1-1 Class. If you need peer interaction or have budget constraints, select a Group Class.

    Where can I find Yoga Classes near me?

    UrbanPro has a list of best Yoga Classes

    Yoga Questions

    What is the best yoga for beginners?

    Asthaanga Yoga also know as Patanjali yoga or Raj yoga is the best for beginners. One should always do...

    Why is yoga related to Hinduism nowadays?

    Yoga is not bond for any particular religion, though its orgin was from Adiyogi. It was taught for the...

    Do you feel better after practicing yoga?

    Definitely yes. Doing yoga at right time and in right posture will give us different feel .

    Can I do jogging after my yoga classes?

    Yes, you can go for a jog after your yoga class if you feel comfortable and energized enough to do so....


    Yoga Lessons

    How to relax your mind by YOGA

    You may start yoga for stress relief : Yoga Poses below : - Cat-Cow post ( Maryarasana to Bitilasana) - Child's Pose (Balasana) -Savasana Pranayam...

    Relief from back pain

    Now a days back pain is common problem in all age groups. I would like to recommend some asana for relief and reduce back pain. 1. Twist in standing...

    Head Stand |(Shirshasana)

    https://vz-3ad30922-ba4.b-cdn.net/657865b9-190e-41f4-bb1c-82205c8b1a05/play_480p.mp4

    Elaborating and relating 5 components of fitness

    Cardiovascular Endurance is the ability of the heart and lungs to provide oxygenated & nutrition rich blood to the working skeletal muscles." If...

    Benefits of Padmasan (पद्मासन के लाभ)

    10 Health Benefits of Lotus Pose – Padmasana: Opens up the hips Stretches the ankles and knees Calms the brain Increases awareness and...

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