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Who is the father of yoga?

Asked by Arati Chaudhari 22/07/2016 Last Modified 05 Oct

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What are the benefits of yoga and meditation?

You become more clam and heathy

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Tell me Yoga and meditation for hypertension?

Asana's relating to relaxation are the key in improving the condition of hypertension. Also care must be taken to avoid any strenious forward as well as backward bending asanas because this increases...

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Is yoga considered exercise?

Yes, yoga is generally considered a form of exercise. It involves physical postures, breath control, and meditation, promoting flexibility, strength, and relaxation.

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How does yoga actually work?

Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Balance on one foot, while holding the...

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Would you practice at home doing yoga?

Yes you can do at house or a club or outdoor

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