0*Firstly, your feeling of sadness, disappointment, anger, anxiety or any other bad mood is not, really NOT BAD.
*You have been through something (whether through an unwanted and uncalled situation or a mistake of yours or others or sometimes you may not find a reason for your upset heart and mind). So they are not bad feelings. They still are important. They hold value. YES.
* Your EVERY feeling holds value
* Accept your feeling. Say, 'Yes, okay now, I do feel bad/ hurt/ angry/ disappointed so on so forth.'
Trust me the next automatic thing your brain says is, "So what now?!
It is the moment you go towards a solution.
Magically you, YOU find it.
Just need to accept your feelings, and the solution appears in a few seconds.
Hope this helps who needs it — good day you all.
