Shuddhi Kriyas and the Karma Framework in Yoga

In traditional Hatha Yoga, the six cleansing techniques—Shatkarma—are structured within the framework of Poorva Karma (preparation), Karma (main action), and Paschat Karma (follow-up). This approach ensures safe, effective, and holistic practice.

1. Dhauti (Digestive Tract Cleansing) 

Poorva Karma: Light diet the previous day, warm water in the morning.

Karma: Vamana Dhauti (induced vomiting), Vastra Dhauti (cloth swallowing), or Danta, Hrid, etc.

Paschat Karma: Rest, light food (khichdi or milk), no food for 1–2 hours.

2. Basti (Yogic Enema)

Poorva Karma: Warm water intake, abdominal stimulation.

Karma: Yogic enema using water in squatting position or pipe method.

Paschat Karma: Hydration, sesame oil application, rest.

3. Neti (Nasal Cleansing)

Poorva Karma: Nasya (medicated oil)

Karma: Jala Neti (saline water), Sutra Neti (thread).

Paschat Karma: Kapalbhati (standing pose), Shavasana. 

4. Trataka (Gazing Technique)

Poorva Karma: Relaxation, prepare lamp practice of gazing .

Karma: Steady gazing without blinking till tears comes.

Paschat Karma: Close eyes, internalize image, palming.

5. Nauli (Abdominal Churning)

Poorva Karma: Empty stomach, Kapalabhati or Bhastrika, Agnisar.

Karma: Practice Madhyama, Vama, and Dakshina Nauli.

Paschat Karma: Relaxasion, light Pranayama (e.g., Anulom Vilom).

6. Kapalabhati (Frontal Brain Cleansing)

Poorva Karma: Posture preparation, deep diaphragmatic breathing.

Karma: Rapid exhalation kriya with passive inhalation.

Paschat Karma: Stillness, breath normalization, Pranayama.