Yoga Classes near me in Sector 40, Gurgaon

I am a yoga instructor with the experience of five years, I've worked in different cities, I take personal and group classes online and offline

I am a certified and experienced yoga instructor with a deep passion for promoting holistic well-being through the practice of yoga. With 8 years of teaching experience, specializes in different specific styles, e.g., Hatha, Vinyasa, Ashtanga, etc., offering classes that cater to practitioners of all levels, from beginners to advanced students. With a strong foundation in anatomy and mindfulness, I emphasize the importance of breath, alignment, and mental clarity during each session and dedicated to helping students cultivate physical strength, flexibility, and mental peace while fostering a sense of community and personal growth in every class. Whether guiding individuals through restorative poses or challenging sequences, creates a supportive and safe environment where students can explore their limits, reduce stress, and achieve a deeper connection with themselves. I also offers private sessions, workshops, and personalized yoga plans to meet the unique needs and goals of each student.

I hold a Bachelor’s and Master’s degree in Yogic Science and have actively conducted yoga sessions through community wellness initiatives, including Gayatri Parivar. Over the years, I have guided approximately 150–200 participants through group yoga sessions and wellness programs, including sessions conducted during International Yoga Day and other community events where I’ve addressed groups of around50–100 participants at a time. My teaching approach is based on personalized, safe, and structured yoga practices for beginners, stress management, flexibility, and lifestyle wellness support. I believe in adapting practices according to age, physical condition, and wellness goals, while emphasizing correct alignment, breath awareness, and long-term well-being. My objective is to make yoga practical, accessible, and beneficial for people from all age groups.

I am a RYS 500 and YCB India certified Yoga teacher have 1100 hours Yoga training in Ashtanga, Hatha, Raja & Kriya Yoga. I have well versed knowledge of Patanjali yoga sutras, meditation & kriyas. By Education, I am an engineer with B.E & MBA. I am in yoga profession due to my passion for physical & mental health.

Yoga is an art of living life, through which how we can keep our life healthy, how can we keep our mind free from stress.And you can protect your body from all kinds of diseases through yoga, yoga practice acts as a protective shield.And yoga also teaches us on how we should live in society. The real meaning of yoga is to unite how we connect our body with the mind and the body with the mind and soul.

I am Yoga trainer with more than 3 years of experience in yoga and psychology. i am Graduated from university of patanjli , one of the best Yoga Universitiy in the world. I can help you in your yoga learning, practice and training. I also take meditation classes for relxation of mind,ashthang yoga,karm yoga,raj yoga ,power yoga,kundlini yoga,yoga meditation ,pranayam , accupresser ,&take classes all kinde of body pains,diseases,and mental desorder classes.

I teach ca cs cma , 11 and 12 commerce , bcom, mba. Having experience of more than 8 years. I teach all subjects I.e accounts, tax, costing, math, FM, laws, statistics, auditing , gst.

I am Yoga teacher, musician, guitar player. Vocal western and classical trained. Skills yoga, music , mediation, breathing exercises, dhyan dharna, also teaching skills in physics as well.