Which yoga poses should I do to get rid off depression?

Yoga can be mighty in treating depression; if you are not good with yoga, you can also try Breathing exercises & meditation. Meditation helps bring a person into the present moment and allows them to clear their minds. Controlled, focused movements of breathing also help strengthen the body-mind connection. Yoga & breathing exercises are a natural way to increase Serotonin production, and Serotonin production plays a significant role in increasing Happiness. One study suggests people with depression have lower serotonin levels. one simple Breathing Exercise is a 4*4 breathing pattern: Take a long, deep breath for 4 second Hold you're breathing for 4 seconds, and breathe out for 4 seconds Relax Repeat this five times It is a simple yet effective way to get rid of depression, anxiety & stress. read less