Which yoga poses should I do to get rid off depression?

Asked by Last Modified  

3 Answers

Follow 8
Answer

Please enter your answer

Anchit Kaur

Yoga , meditation, shatkriya and more

First, you can do pranayam like Nadishodhana, Bhastika, Bhramari, om chanting. They will make you calm and positive.
Comments
Dislike Bookmark

Yoga Teacher with over 3 years of teaching in a world renowned traditional ashram

Yoga Poses such as Shashank asana, Tree pose, Head stand etc will work for Depression. Additionaly do basic pranayama such as Anulom Vilom and Kapal Bhati.
Comments
Dislike Bookmark

Heal Yourself & Manifest Your dreams through Holistic & Spiritual practices

Yoga can be mighty in treating depression; if you are not good with yoga, you can also try Breathing exercises & meditation. Meditation helps bring a person into the present moment and allows them to clear their minds. Controlled, focused movements of breathing also help strengthen the body-mind...
read more
Yoga can be mighty in treating depression; if you are not good with yoga, you can also try Breathing exercises & meditation. Meditation helps bring a person into the present moment and allows them to clear their minds. Controlled, focused movements of breathing also help strengthen the body-mind connection. Yoga & breathing exercises are a natural way to increase Serotonin production, and Serotonin production plays a significant role in increasing Happiness. One study suggests people with depression have lower serotonin levels. one simple Breathing Exercise is a 4*4 breathing pattern: Take a long, deep breath for 4 second Hold you're breathing for 4 seconds, and breathe out for 4 seconds Relax Repeat this five times It is a simple yet effective way to get rid of depression, anxiety & stress. read less
Comments
Dislike Bookmark

View 1 more Answers

Related Questions

Is yoga a religion?
No.Yoga has no religion.The yoga is join of mind,body and spirit.Yoga is open to all over world and everyone those who are interested to learn.
Komal
0 0
6
What is special in Iyengar Yoga?
Iyengar Yoga is known for its emphasis on alignment, precision, and the use of props to help practitioners achieve correct poses. It focuses on detail, sequencing, and timing in performing asanas (poses),...
Prantosh
0 0
8
What is ashtanga yoga?
Ashtanga Yoga is a dynamic, structured system with eight limbs, emphasizing breath, posture, and concentration to achieve spiritual growth.
Gurpreet
0 0
5
What is the history of yoga?
Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and scince of healthy living. The word ‘Yoga’...
Jagabandhu
0 0
5
Why do kids need to do yoga?
Yoga for kids offers physical benefits like improved flexibility and strength, but it also promotes mental well-being by enhancing concentration, reducing stress, and fostering a sense of calmness. Additionally,...
Saddam
0 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Basic yoga part 1c
Today's exercise is related to hand wrist arm & shoulder. Number one hand clinching. So take your hand straight like you have piston in both hands. Now open your fist inhale deeply & now close...

Surya Pratap

1 0
0
Breathing Power

Manish G.

0 0
0
YOGA FOR TREMORS
As a Neurosurgeon, I know that tremors occur to ordinary people also, when there is overactivity in SYMPATHETIC NERVOUS SYSTEM. When does the sympathetic nervous system get overactivated? If a person...

Dr Mayur V K.

2 0
0
योगश्चित्तवृत्तिनिरोधः ?
योगश्चित्तवृत्तिनिरोधः means - A process of blocking the patterns of Awareness, here I must be clear that - it means not the blocking of awareness but blocking of Patterns of it. As in meditation - Awareness...

Ved Prakash

2 0
0
Yoga for chronic Back pain
Yoga is a total game-changer for chronic back pain! It works on multiple levels to relieve pain, strengthen muscles, and boost flexibility *It mproves Posture- Many back issues stem from poor posture....

Sunil Sonagara

0 0
0

Recommended Articles

5 asanas for Women's Health

At the age of 25, I had dysfunction. The gynecologist immediately prescribed hormones. On the 3rd day of taking medication, I became irritable, my body swelled, the taste of food changed. I gave up hormones and began to search for alternative methods of healing the female body. I practiced self-massage, yoga and applied...

Read full article >

Baba Ramdev - symbol of yoga

Biography - Baba Ramdev A small boy of Haryana who studied only up to the eight standard and became paralyzed by the godly plan. His parents were poor and so couldn’t afford the expensive allopathic medicines. But he didn’t stop there. With determination in his mind he practiced yogic asana and consumed the herbal medicines....

Read full article >

5 Powerful Forms of Yoga

Originated in ancient India, Yoga is accepted to be 5,000 years old custom. Not just that, it is also believed to be practised since the olden civilization as its concept was found in the oldest surviving literature of Rig Veda. Derived from the Sanskrit word, Yoga is basically a physical, mental, and spiritual discipline...

Read full article >

Meet Surya Pratap, a Yoga Trainer from Faridabad

Surya Pratap is an Experienced and passionate Yoga Instructor with over 6 years of teaching experience and advanced training in Ashtanga and Vinyasa approaches. It is committed to providing extensive instruction and counselling to clients while motivating them to find true inner peace and their healthiest self. Our heartiest...

Read full article >

Find Yoga Classes near you
Yoga Classes in Bangalore
Yoga Classes in Delhi
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you