UrbanPro

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Search in

Which yoga poses should I do to get rid off depression?

Asked by Last Modified  

3 Answers

Follow 8
Answer

Please enter your answer

Yoga , meditation, shatkriya and more

First, you can do pranayam like Nadishodhana, Bhastika, Bhramari, om chanting. They will make you calm and positive.
Comments

Yoga Teacher with over 3 years of teaching in a world renowned traditional ashram

Yoga Poses such as Shashank asana, Tree pose, Head stand etc will work for Depression. Additionaly do basic pranayama such as Anulom Vilom and Kapal Bhati.
Comments

Heal Yourself & Manifest Your dreams through Holistic & Spiritual practices

Yoga can be mighty in treating depression; if you are not good with yoga, you can also try Breathing exercises & meditation. Meditation helps bring a person into the present moment and allows them to clear their minds. Controlled, focused movements of breathing also help strengthen the body-mind...
read more
Yoga can be mighty in treating depression; if you are not good with yoga, you can also try Breathing exercises & meditation. Meditation helps bring a person into the present moment and allows them to clear their minds. Controlled, focused movements of breathing also help strengthen the body-mind connection. Yoga & breathing exercises are a natural way to increase Serotonin production, and Serotonin production plays a significant role in increasing Happiness. One study suggests people with depression have lower serotonin levels. one simple Breathing Exercise is a 4*4 breathing pattern: Take a long, deep breath for 4 second Hold you're breathing for 4 seconds, and breathe out for 4 seconds Relax Repeat this five times It is a simple yet effective way to get rid of depression, anxiety & stress. read less
Comments

View 1 more Answers

Related Questions

How can I practice Jnana yoga?
Jnana Yoga utilizes a one-pointed meditation on a single question of self-inquiry to remove the veils of illusion created by your concepts,
Poonam
0 0
5
Are there any yoga asanas to increase height?
There are many asana for increase height like Tadasan , pachhimotanasan,padahasatasana utrasana et.
Sasi
0 0
6
Is it normal to feel sore after a yoga class?
The soreness after yoga is normal.But extreme pain and discomfort after yoga is not normal.It means one is doing practice beyond his limitation and doing wrong postures of yoga.
Shubham
0 0
5
How old is yoga?
Yoga is considered to be more than 5000 years ago.
Anish
0 0
6

Which courses and certifications I have to do to become a yoga teacher?

Hi Mitali! You have to finish UG and PG certification from affiliated University.
Mitali
0 0
9

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Gentle Yoga for Arthritis: A Path to Pain Relief and Joint Health
IntroductionArthritis is a common condition that affects millions of people worldwide, causing pain, swelling, and stiffness in the joints. Over time, if not managed effectively, arthritis can progress...

Savasan- Easiest way to release stress
Sava _ means corpse, asana - means posture. We are simply telling taking the position of a dead body while being fully aware inside. Human brain controls body, orders it to move in different posture all...

Complete 1-Hour Yoga Journey from Warm-Up to Meditation
1. Warm-Up (10 minutes) Get that blood pumping and joints ready. Neck Rolls (1 min) Shoulder Rolls (1 min) Cat-Cow Stretch (3 mins) — gentle spinal movement Dynamic Forward Fold...

Corporate yoga : Asanas for Upper Neck and Shoulder Stiffness
Since I have started with my yoga journey, I have observed one common health concern amongst corporate employees who work on the laptop for continuous hours is neck pain and shoulder stiffness. So to reach...

Back pain Exercise on chair
one of the best way to overcome back pain by sitting in the above way shown in the picture. specially for software professionals.

Recommended Articles

At the age of 25, I had dysfunction. The gynecologist immediately prescribed hormones. On the 3rd day of taking medication, I became irritable, my body swelled, the taste of food changed. I gave up hormones and began to search for alternative methods of healing the female body. I practiced self-massage, yoga and applied...

Read full article >

Biography - Baba Ramdev A small boy of Haryana who studied only up to the eight standard and became paralyzed by the godly plan. His parents were poor and so couldn’t afford the expensive allopathic medicines. But he didn’t stop there. With determination in his mind he practiced yogic asana and consumed the herbal medicines....

Read full article >

Originated in ancient India, Yoga is accepted to be 5,000 years old custom. Not just that, it is also believed to be practised since the olden civilization as its concept was found in the oldest surviving literature of Rig Veda. Derived from the Sanskrit word, Yoga is basically a physical, mental, and spiritual discipline...

Read full article >

Surya Pratap is an Experienced and passionate Yoga Instructor with over 6 years of teaching experience and advanced training in Ashtanga and Vinyasa approaches. It is committed to providing extensive instruction and counselling to clients while motivating them to find true inner peace and their healthiest self. Our heartiest...

Read full article >

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more