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Yoga can be mighty in treating depression; if you are not good with yoga, you can also try Breathing exercises & meditation. Meditation helps bring a person into the present moment and allows them to clear their minds.
Controlled, focused movements of breathing also help strengthen the body-mind connection.
Yoga & breathing exercises are a natural way to increase Serotonin production, and Serotonin production plays a significant role in increasing Happiness. One study suggests people with depression have lower serotonin levels. one simple Breathing Exercise is a 4*4 breathing pattern:
It is a simple yet effective way to get rid of depression, anxiety & stress.
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