Which is the best time to practice yoga?

Asked by Last Modified  

8 Answers

Follow 3
Answer

Please enter your answer

Lokesh Lakkanna

COACHING SINCE 2000 To till day

Early morning after emptying your stomach
Comments
Dislike Bookmark

Fitness Trainer Help You Loose

Preferably early morning, where you can breath fresh air as well as lesser noise in environment exists.
Comments
Dislike Bookmark

Morning time is best for yoga that's bhram muhurat
Comments
Dislike Bookmark

Experienced & certified yoga instructor from Patanjali Yogpeeth Haridwar

Early morning is the time to do yoga for the better results.
Comments
Dislike Bookmark

Certified yoga trainer with 10 year experience in mitra@yoga

Morning empty stomach. Thanks
Comments
Dislike Bookmark

All Subjects and Hindi Language tutor with 2 years of experience

in the morning or the early evening.
Comments
Dislike Bookmark

Government certified yoga instructor and acupressure n Sujok therapist

Early in the morning
Comments
Dislike Bookmark

International Yoga & Meditation Coach

The best time to practice yoga scientifically depends on your goals and daily schedule. Morning practice is beneficial for boosting energy, improving focus, and establishing a calm, centered mindset for the day. It also enhances metabolism and flexibility after sleep. Evening yoga helps relax the body...
read more
The best time to practice yoga scientifically depends on your goals and daily schedule. Morning practice is beneficial for boosting energy, improving focus, and establishing a calm, centered mindset for the day. It also enhances metabolism and flexibility after sleep. Evening yoga helps relax the body and mind, reducing stress and improving sleep quality. Practicing at the same time daily can create a consistent routine, which is key for long-term benefits. Ultimately, the best time is when you can practice consistently and without distractions. read less
Comments
Dislike Bookmark

View 6 more Answers

Related Questions

Can yoga cure diabetes and how is that possible?
Yes Yoga can cure diabetes. Diabetes is life style disease, Hereditary too. So regular practice of yoga will help you to stimulate your pancreas Also add daily walk minimum one hour daily morning....
Gaurang
Yoga needs to be done in the morning or it can be done anytime during the day ?
The atmosphere in the mornings is calm & meditative.So,for a more spiritually inclined practice or an energizing asana practice,mornings are good.By the evening,the body has warmed up nicely,so it is better...
Geethu

What is mind according to you?
The mind is Citta (चित्त). It is usually considered as Citta and Cetasika are its factors. It is the producer of Consciousness/prajna. It is driven by desire and volition. Pure Consciousness, or we can...
Devishree
Are there any online yoga classes? If so, where?
You can learn online yoga with me on UrbanPro. For self as we as for teachers training too.
Suresh
0 0
6
Is hatha yoga for beginners?
Yes its for both beginners and advance yogis. Hatha yoga is basic form of yoga making it easy for begginers to learn slow body movements and control breathing. Hatha yoga comprises of simple as well as...
Maheshwari
0 0
7

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Here are several reasons why yoga is beneficial
Yoga is considered necessary by many because it offers a holistic approach to physical, mental, and emotional well-being. Here are several reasons why yoga is beneficial: 1. Physical Benefits Improves...
N

Nidhi Mishra

0 0
0
Patnajali has explained 'Ashtranga Yoga' for common peoples.
The eight limbs of yoga (Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi) have been discussed. By following the eight limbs of yoga, the avidya etc., of the yogi seeker is destroyed....

Suneeta

0 0
0
Yoga for Spine Health
As the part of evolution, we humans became bipedal, i.e. we started walking on two legs instead of four. Front legs became hands and spine became erect. The erect spine bears the load of the body in...

Dr Mayur V K.

3 0
0
Mudra Therapy (3 Modules)
Mudra is simple hand posture which works in channelising the energy flow in our physical and energy body. They have advantages like: Meditation Healing Attractions Self Motivation Goal Setting Spiritual...

Sathish S

1 0
0
Poorwa halasana (preliminary plough pose)

Dharan

0 0
0

Recommended Articles

6 anti-aging exercises from the practice...

10 years ago, on the advice of my husband, I started the Tao Facial practices. The fact is that thanks to Tao, my husband independently rehabilitated himself after falling from a height, and learned to walk again. Tao is an ancient Chinese practice for health and longevity, as evidenced by medical research in the field...

Read full article >

Learning Yoga in Bangalore

Looking at today's desk-bound work routine it has become essential that the body is given some kind of physical exertion in the form of exercise and yoga, to avoid impending health problems. Yoga is a buzzword among young urban professionals, models, teens and senior citizens alike because yoga can be sequenced and tailored...

Read full article >

Jnana yoga in India

Jnana Yoga One of those yogic postures that help you enhance your knowledge and wisdom is jnana yoga. Jnana yoga is also popular as a path to knowledge. Embedded with multiple benefits, jnana makes you wise and open minded in all prospects of life. The word ‘jnana’ is derived from a Sanskrit word that implies the meaning...

Read full article >

Mantra yoga in India

Mantra Yoga One can trace down the existence of the mantra yoga long back to the Hindu Vedic ages. Mantra has an indissoluble spiritual connotation that takes up a man close to the Supreme Lord. However, over time mantra yoga has not been restricted to chanting the name of God and on the contrary it has become a great...

Read full article >

Find Yoga Classes near you
Yoga Classes in Bangalore
Yoga Classes in Delhi
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you