Which is the best time to practice yoga?

Asked by Last Modified  

8 Answers

Follow 3
Answer

Please enter your answer

Lokesh Lakkanna

COACHING SINCE 2000 To till day

Early morning after emptying your stomach
Comments
Dislike Bookmark

Fitness Trainer Help You Loose

Preferably early morning, where you can breath fresh air as well as lesser noise in environment exists.
Comments
Dislike Bookmark

Morning time is best for yoga that's bhram muhurat
Comments
Dislike Bookmark

Experienced & certified yoga instructor from Patanjali Yogpeeth Haridwar

Early morning is the time to do yoga for the better results.
Comments
Dislike Bookmark

Certified yoga trainer with 10 year experience in mitra@yoga

Morning empty stomach. Thanks
Comments
Dislike Bookmark

All Subjects and Hindi Language tutor with 2 years of experience

in the morning or the early evening.
Comments
Dislike Bookmark

Government certified yoga instructor and acupressure n Sujok therapist

Early in the morning
Comments
Dislike Bookmark

International Yoga & Meditation Coach

The best time to practice yoga scientifically depends on your goals and daily schedule. Morning practice is beneficial for boosting energy, improving focus, and establishing a calm, centered mindset for the day. It also enhances metabolism and flexibility after sleep. Evening yoga helps relax the body...
read more
The best time to practice yoga scientifically depends on your goals and daily schedule. Morning practice is beneficial for boosting energy, improving focus, and establishing a calm, centered mindset for the day. It also enhances metabolism and flexibility after sleep. Evening yoga helps relax the body and mind, reducing stress and improving sleep quality. Practicing at the same time daily can create a consistent routine, which is key for long-term benefits. Ultimately, the best time is when you can practice consistently and without distractions. read less
Comments
Dislike Bookmark

View 6 more Answers

Related Questions

What must we not do in Bhakti yoga?
Spiritual greed and ego : we should avoid both, spritual greed is, try to become extraordinary, it creates restlessness and it takes us away from god, spiritual ego is, i am very big devotee Lust -...
Supriyo
0 0
6
Is it really necessary to join yoga classes to do yoga?
It is absolutely necessary for a yoga student to get proper yoga or yoga meditation classes, proper alignment, breathing, time, place, environment and routine. Hence, one should make sure that he/she is...
Pankaj
0 0
5
Is there any chance of getting injured while practicing yoga?
Yes there are if you do not follow your teachers instructions or you try to copy somebody. If you do not have the flexibility and try to push yourself beyond your capacity you will definitely injured yourself. So be safe and be sensible.
Aksabanu
Can yoga cure depresssion?
Yes , I can help you join my classes for that.
Abhishek
0 0
7
What is the most intense form of yoga?
Power yoga/ hot yoga is considered to be most intense form of yoga.
Sanjay
0 0
6

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Why Holistic Environment Is Needed for Yoga?
For yog practice, proper preparation is needed. Like the place, your yoga mat (asana), your daytime for practising yoga, your yoga outfits, and the time of practice and specific days for the woman. As...

Suneeta

0 0
0
योगश्चित्तवृत्तिनिरोधः ?
योगश्चित्तवृत्तिनिरोधः means - A process of blocking the patterns of Awareness, here I must be clear that - it means not the blocking of awareness but blocking of Patterns of it. As in meditation - Awareness...

Ved Prakash

2 0
0
Yoga Postures for a Stress-Free Life (NO :1)
Sukhasana (Easy Pose)It is taken from For a stress-free life (Part 1), Tip NO: 8.- Come into a seated position with hips on the floor. Criss-Cross the legs at the shins. Place the hands on the knees, fingers...

Rajesh Panicker

0 0
0
Stretching Exercises
These exercises are meant to make muscles, joints and ligaments adapt for asana practice. The exercises include- Side stretch Twist and Bend Side Bend Forward and Backward Bending Sitting forward...

Dr Mayur V K.

1 0
0
YOGA FOR TREMORS
As a Neurosurgeon, I know that tremors occur to ordinary people also, when there is overactivity in SYMPATHETIC NERVOUS SYSTEM. When does the sympathetic nervous system get overactivated? If a person...

Dr Mayur V K.

2 0
0

Recommended Articles

6 anti-aging exercises from the practice...

10 years ago, on the advice of my husband, I started the Tao Facial practices. The fact is that thanks to Tao, my husband independently rehabilitated himself after falling from a height, and learned to walk again. Tao is an ancient Chinese practice for health and longevity, as evidenced by medical research in the field...

Read full article >

Learning Yoga in Bangalore

Looking at today's desk-bound work routine it has become essential that the body is given some kind of physical exertion in the form of exercise and yoga, to avoid impending health problems. Yoga is a buzzword among young urban professionals, models, teens and senior citizens alike because yoga can be sequenced and tailored...

Read full article >

Jnana yoga in India

Jnana Yoga One of those yogic postures that help you enhance your knowledge and wisdom is jnana yoga. Jnana yoga is also popular as a path to knowledge. Embedded with multiple benefits, jnana makes you wise and open minded in all prospects of life. The word ‘jnana’ is derived from a Sanskrit word that implies the meaning...

Read full article >

Mantra yoga in India

Mantra Yoga One can trace down the existence of the mantra yoga long back to the Hindu Vedic ages. Mantra has an indissoluble spiritual connotation that takes up a man close to the Supreme Lord. However, over time mantra yoga has not been restricted to chanting the name of God and on the contrary it has become a great...

Read full article >

Find Yoga Classes near you
Yoga Classes in Bangalore
Yoga Classes in Delhi
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Pune
Yoga Classes in Chennai
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you