0Easy way to start the restoration of the vision.
1. Use lenses and glasses as rarely as possible.
2. Remove glasses and lenses during leisure, practice, and rest. This will help the eyes to adjust their focus and function naturally.
3. Use glasses or lenses only as needed: driving a car, not long reading important documents, etc.
4. Walking barefoot on grass, sand, earth, wood flooring, stones during sunset or early morning at dawn has a beneficial effect on vision, as there is a direct connection between the soles of the feet and the brain. Especially recommended for walking barefoot after long use of uncomfortable shoes.
5. Sunbathe at dawn and dusk with your eyes closed. Ultraviolet rays soothe and relax the eyes.
See more in my video lessons.
