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Yoga Classes near me in Visakhapatnam, India

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52 Student Reviews

Find Best Yoga Classes in Visakhapatnam

Select from 198 Online & Offline Yoga Classes in your city (Last updated: 07 Nov 2026)

(25)
experienceImg 5 yrs of Exp Students 25 students
Hours of Classes 774 hrs of classes
locationImg Ukkunagaram, Visakhapatnam
rsIcon 500 per hour
Yoga therapy & naturopathy doctor with a a 5 years of experience
Online Classes Online Classes

I am a naturopathy & yoga therapy doctor. I am doing online consultations and also teaching online & home yoga classes since pursuing of my BNYS degree (2017)

Tharun

This doctor is good at yoga therapy. I personally met her and took treatment for my gastrititis. She treated well and she suggested good diet plan for me and I followed the same and also followed her yoga asanas too. I got full relief from gastritis now.

Skills: Ashtanga Yoga , Hatha Yoga and more
Yoga therapy & naturopathy doctor with a a 5 years of experience
Online Classes Online Classes

I am a naturopathy & yoga therapy doctor. I am doing online consultations and also teaching online & home yoga classes since pursuing of my BNYS degree (2017)

Tharun

This doctor is good at yoga therapy. I personally met her and took treatment for my gastrititis. She treated well and she suggested good diet plan for me and I followed the same and also followed her yoga asanas too. I got full relief from gastritis now.

Skills: Ashtanga Yoga , Hatha Yoga and more
(1)
experienceImg 2 yrs of Exp Students 4 students
Hours of Classes 2 hrs of classes
locationImg Seethammadhara, Visakhapatnam
rsIcon 400 per hour
Yoga as therapy with awareness
Online Classes Online Classes

Yoga for me is about self transformation. The results are more internal and behaviour oriented, and external physical improvements are just byproducts. Being a software engineer I struggled myself with shoulder pains, nerve pinches, low back pains myself. I started my yoga journey 2 years ago and am a forever student of yoga. Below are my yoga education details: Yoga Teacher Training from Nations Top 3 Institute Kaivalyadhama, Lonavla. Advanced Yoga Teacher Training from Gurukul of Gitananda Yoga under the guidance of Dr. Ananda Balayogi Bhavnani and GuruMata Sri Meenakshidevi Bhavanani Msc Yoga (Pursuing) from SVYASA University Bangalore. Frame work of my teaching method My work is to be a co-observer in your own body and mind exploration I am here to provide you the map (some of the knowledge about yoga and anatomy of body) but you have to take the journey yourself with your body and mind. Awareness and Shraddha to work on urself are utmost important. Explore without any expectation. PS: Price can be negotiated based on future class commitments.

Yoga as therapy with awareness
Online Classes Online Classes

Yoga for me is about self transformation. The results are more internal and behaviour oriented, and external physical improvements are just byproducts. Being a software engineer I struggled myself with shoulder pains, nerve pinches, low back pains myself. I started my yoga journey 2 years ago and am a forever student of yoga. Below are my yoga education details: Yoga Teacher Training from Nations Top 3 Institute Kaivalyadhama, Lonavla. Advanced Yoga Teacher Training from Gurukul of Gitananda Yoga under the guidance of Dr. Ananda Balayogi Bhavnani and GuruMata Sri Meenakshidevi Bhavanani Msc Yoga (Pursuing) from SVYASA University Bangalore. Frame work of my teaching method My work is to be a co-observer in your own body and mind exploration I am here to provide you the map (some of the knowledge about yoga and anatomy of body) but you have to take the journey yourself with your body and mind. Awareness and Shraddha to work on urself are utmost important. Explore without any expectation. PS: Price can be negotiated based on future class commitments.

Jaya bharathi Yoga trainer in Visakhapatnam
(1)
experienceImg 5 yrs of Exp
locationImg Nathayyapalem, Visakhapatnam
rsIcon 50 per hour
Experience the power of Yoga from the comfort of your home. Let’s bring balance, strength, and peace
Online Classes Online Classes
Home Tutor's home

 I take a personal and individual approach to teaching Yoga.  The basis of my teaching philosophy is that yoga can benefit all body types;  The base of my classes is a focus on breath, improving immunity levels and strengthening internal organs with doing some series of asanas.  My classes are accessible to beginners, while also challenging for intermediate students.

Madhavi

My yoga teacher is a positive, inspiring, and knowledgeable guide who has made a significant impact on my well-being. She has a calming yet encouraging teaching style, making complex poses accessible and fostering a strong sense of community.

Skills: Yoga Meditation , Kriya Yoga and more
Experience the power of Yoga from the comfort of your home. Let’s bring balance, strength, and peace
Online Classes Online Classes
Home Tutor's home

 I take a personal and individual approach to teaching Yoga.  The basis of my teaching philosophy is that yoga can benefit all body types;  The base of my classes is a focus on breath, improving immunity levels and strengthening internal organs with doing some series of asanas.  My classes are accessible to beginners, while also challenging for intermediate students.

Madhavi

My yoga teacher is a positive, inspiring, and knowledgeable guide who has made a significant impact on my well-being. She has a calming yet encouraging teaching style, making complex poses accessible and fostering a strong sense of community.

Skills: Yoga Meditation , Kriya Yoga and more
(3)
experienceImg 4 yrs of Exp
locationImg Hindustan Shipyard Colony Naval Park, Visakhapatnam
rsIcon 350 per hour
Internationally Certified Ashtanga Vinyasa and Hatha Yoga Practitioner
Online Classes Online Classes

I am RYT (Yoga alliance USA certified) practitioner, trained at Vinyasa Yogashala Rishikesh, specialised in Ashtanga Hatha and Vinyasa forms of YOG . I have been practicing YOG from last seven plus years and available for online classes for all age groups 💫

Priya

I recently had the pleasure of attending yoga classes with Vipasha, and I must say, she is an exceptional yoga teacher. Her expertise in yoga poses and her extensive knowledge in the field make her stand out from the rest. I would highly recommend her to anyone looking to deepen their yoga practice. Vipasha's ability to guide her students through various yoga poses is truly remarkable. She effortlessly demonstrates each pose with precision and grace, making it easy for her students to follow along. Her instructions are clear and concise, ensuring that everyone in the class understands the correct alignment and technique for each pose. What sets Vipasha apart is her deep understanding of the benefits and therapeutic aspects of each yoga pose. She takes the time to explain how each pose can help improve flexibility, strength, and overall well-being. Her knowledge extends beyond the physical aspects of yoga, as she also incorporates mindfulness and breathwork into her classes, creating a holistic experience for her students. Vipasha's passion for yoga shines through in every class she teaches. Her positive energy and genuine enthusiasm create a welcoming and uplifting atmosphere. She is always attentive to her students' needs, providing modifications and adjustments when necessary, ensuring that everyone feels comfortable and safe in their practice. I have personally witnessed significant progress in my yoga practice since attending Vipasha's classes. Her guidance and encouragement have helped me achieve poses I never thought possible. Her attention to detail and individualized approach make her an exceptional teacher for practitioners of all levels. In conclusion, Vipasha is an outstanding yoga teacher who deserves nothing less than a five-star rating. Her extensive knowledge, expertise in yoga poses, and ability to create a nurturing environment make her classes truly exceptional. If you are looking for a yoga teacher who will challenge you, inspire you, and help you grow both physically and mentally, Vipasha is the one for you.

Skills: Ashtanga Yoga , Power Yoga and more
Internationally Certified Ashtanga Vinyasa and Hatha Yoga Practitioner
Online Classes Online Classes

I am RYT (Yoga alliance USA certified) practitioner, trained at Vinyasa Yogashala Rishikesh, specialised in Ashtanga Hatha and Vinyasa forms of YOG . I have been practicing YOG from last seven plus years and available for online classes for all age groups 💫

Priya

I recently had the pleasure of attending yoga classes with Vipasha, and I must say, she is an exceptional yoga teacher. Her expertise in yoga poses and her extensive knowledge in the field make her stand out from the rest. I would highly recommend her to anyone looking to deepen their yoga practice. Vipasha's ability to guide her students through various yoga poses is truly remarkable. She effortlessly demonstrates each pose with precision and grace, making it easy for her students to follow along. Her instructions are clear and concise, ensuring that everyone in the class understands the correct alignment and technique for each pose. What sets Vipasha apart is her deep understanding of the benefits and therapeutic aspects of each yoga pose. She takes the time to explain how each pose can help improve flexibility, strength, and overall well-being. Her knowledge extends beyond the physical aspects of yoga, as she also incorporates mindfulness and breathwork into her classes, creating a holistic experience for her students. Vipasha's passion for yoga shines through in every class she teaches. Her positive energy and genuine enthusiasm create a welcoming and uplifting atmosphere. She is always attentive to her students' needs, providing modifications and adjustments when necessary, ensuring that everyone feels comfortable and safe in their practice. I have personally witnessed significant progress in my yoga practice since attending Vipasha's classes. Her guidance and encouragement have helped me achieve poses I never thought possible. Her attention to detail and individualized approach make her an exceptional teacher for practitioners of all levels. In conclusion, Vipasha is an outstanding yoga teacher who deserves nothing less than a five-star rating. Her extensive knowledge, expertise in yoga poses, and ability to create a nurturing environment make her classes truly exceptional. If you are looking for a yoga teacher who will challenge you, inspire you, and help you grow both physically and mentally, Vipasha is the one for you.

Skills: Ashtanga Yoga , Power Yoga and more
(1)
experienceImg 2 yrs of Exp Students 1 student
locationImg Kailasapuram, Visakhapatnam
rsIcon 150 per hour
QCI certified and Member of International Federation of Yoga Professionals
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

Teaching Yoga is like enabling oneself to experience the best in themselves. It's like spreading happiness, love and truth. It has the potential to change lives and I am very much gratefull to have been a part of this.

Naveen

Nicely explained all the asanas and it's benefits. Very keen in observing details and rectifying mistakes. Thank you so much for your support. Highly recommended to all. Has good grip in the concept.

Skills: Ashtanga Yoga
QCI certified and Member of International Federation of Yoga Professionals
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

Teaching Yoga is like enabling oneself to experience the best in themselves. It's like spreading happiness, love and truth. It has the potential to change lives and I am very much gratefull to have been a part of this.

Naveen

Nicely explained all the asanas and it's benefits. Very keen in observing details and rectifying mistakes. Thank you so much for your support. Highly recommended to all. Has good grip in the concept.

Skills: Ashtanga Yoga
(5)
locationImg Allipuram, Visakhapatnam
Online Classes Online Classes
Home Tutor's home

Learn Under Qualified and 10 years Experienced Yoga Master and Fitness Trainer Trained Under Yoga Rishi Ram Dev Baba Ji Weight Loss Guarantee Yoga For any Health Issue

Aruna Irava

Kiran sir teaching is quite different and he can handle all age groups very well. He concentrates on all aspects of health issues.Thanks to him I lost 5 kgs of body weight.

Also teaches: Choreography, Aerobics
Online Classes Online Classes
Home Tutor's home

Learn Under Qualified and 10 years Experienced Yoga Master and Fitness Trainer Trained Under Yoga Rishi Ram Dev Baba Ji Weight Loss Guarantee Yoga For any Health Issue

Aruna Irava

Kiran sir teaching is quite different and he can handle all age groups very well. He concentrates on all aspects of health issues.Thanks to him I lost 5 kgs of body weight.

Also teaches: Choreography, Aerobics
experienceImg 2 yrs of Exp
locationImg L B Colony, Visakhapatnam
rsIcon 300 per hour
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

I can teach yoga well to anyone as I have already taught in couples of schools from 3 years

Skills: Yoga Meditation
Also teaches: Abacus
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

I can teach yoga well to anyone as I have already taught in couples of schools from 3 years

Skills: Yoga Meditation
Also teaches: Abacus
experienceImg 20 yrs of Exp
locationImg Madhurawada, Visakhapatnam
rsIcon 200 per hour
Travel Student's Home
Home Tutor's home

I am certified yoga instructor holding PG diploma in yoga.Trained under Raparthi Ramarao guru who is well renowned yoga guru.I am giving yoga class since 20 years and also currently working in Patanjali institute yoga village vizag beach road.I can help you to get a healthy lifestyle and stress-free life.

Travel Student's Home
Home Tutor's home

I am certified yoga instructor holding PG diploma in yoga.Trained under Raparthi Ramarao guru who is well renowned yoga guru.I am giving yoga class since 20 years and also currently working in Patanjali institute yoga village vizag beach road.I can help you to get a healthy lifestyle and stress-free life.

experienceImg 2 yrs of Exp
locationImg Andhra University, Visakhapatnam
rsIcon 250 per hour
Yoga instructor with 4years experience
Online Classes Online Classes

i am certified yoga instructor... i teach online classes for women - weight loss , power yoga pregnancy, pcod, health care, pranayama, meditation....with 4years experience... i have completed diploma in yoga from Andhra University and TTC for pregnancy, postnatal,pcod from bihar school of yoga nutrition certified classes include diet and yoga you can opt either individual or group classes(women)

Skills: Hatha Yoga , Power Yoga and more
Yoga instructor with 4years experience
Online Classes Online Classes

i am certified yoga instructor... i teach online classes for women - weight loss , power yoga pregnancy, pcod, health care, pranayama, meditation....with 4years experience... i have completed diploma in yoga from Andhra University and TTC for pregnancy, postnatal,pcod from bihar school of yoga nutrition certified classes include diet and yoga you can opt either individual or group classes(women)

Skills: Hatha Yoga , Power Yoga and more
experienceImg 1 yrs of Exp
locationImg L B Colony, Visakhapatnam
rsIcon 60 per hour
Certified yoga trainer with one year of experience
Online Classes Online Classes
Home Tutor's home

I start teaching from beginners and slowly take your yoga journey to high intensity, which leads to healthy weight loss.

Skills: Hatha Yoga , Yoga Meditation and more
Certified yoga trainer with one year of experience
Online Classes Online Classes
Home Tutor's home

I start teaching from beginners and slowly take your yoga journey to high intensity, which leads to healthy weight loss.

Skills: Hatha Yoga , Yoga Meditation and more
(1)
experienceImg 2 yrs of Exp
locationImg Simhapuri Colony, Visakhapatnam
rsIcon 300 per hour
Yoga Fitness Trainer with expertise in weightloss regime
Online Classes Online Classes
Travel Student's Home

I have been practicing yoga for the past 10 years and started teaching for 2 years .I usually cater the need of the individual and focus on overall development. I have been working on weight management skills and have over 10 clients reach their fitness goal

Skills: Yoga Meditation , Patanjali Yoga and more
Yoga Fitness Trainer with expertise in weightloss regime
Online Classes Online Classes
Travel Student's Home

I have been practicing yoga for the past 10 years and started teaching for 2 years .I usually cater the need of the individual and focus on overall development. I have been working on weight management skills and have over 10 clients reach their fitness goal

Skills: Yoga Meditation , Patanjali Yoga and more
experienceImg 20 yrs of Exp
locationImg Madhurawada, Visakhapatnam
rsIcon 300 per hour
Online Classes Online Classes
Travel Student's Home

I am a fully professional yoga teacher with 20 years of experience , can teach high quality yoga with pranayama and meditation , I have completed ma public administration, ma philosophy, *ma yoga , *deploma in beauty culture and also having *pg deploma in yoga and having *certificate for food and nutrition - can teach therapy for all kinds of ailments and diseases.

Skills: Ashtanga Yoga , Raja Yoga and more
Online Classes Online Classes
Travel Student's Home

I am a fully professional yoga teacher with 20 years of experience , can teach high quality yoga with pranayama and meditation , I have completed ma public administration, ma philosophy, *ma yoga , *deploma in beauty culture and also having *pg deploma in yoga and having *certificate for food and nutrition - can teach therapy for all kinds of ailments and diseases.

Skills: Ashtanga Yoga , Raja Yoga and more
experienceImg 1 yrs of Exp
locationImg Pothinamallayapalem, Visakhapatnam
rsIcon 400 per hour
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

I am a Certified yoga teacher with in Diploma in yoga I can take online/offline classes key benefits are weight loss /pcod issues/thyroid/sayatika/stress relaxation

Skills: Hatha Yoga , Raja Yoga and more
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

I am a Certified yoga teacher with in Diploma in yoga I can take online/offline classes key benefits are weight loss /pcod issues/thyroid/sayatika/stress relaxation

Skills: Hatha Yoga , Raja Yoga and more
experienceImg 8 yrs of Exp
locationImg HPCL Steel Plant, Visakhapatnam
rsIcon 400 per hour
Certified Yoga instructor with 7 yrs of experience. Have been taking online classes since 5yrs
Online Classes Online Classes

I’m MA yoga and have done my TTC from The Yoga Institute Mumbai . Have 8 yrs of experience in teaching yoga. I’m also a certified Acupuncturist and a holistic healer.

Skills: Ashtanga Yoga , Hatha Yoga and more
Certified Yoga instructor with 7 yrs of experience. Have been taking online classes since 5yrs
Online Classes Online Classes

I’m MA yoga and have done my TTC from The Yoga Institute Mumbai . Have 8 yrs of experience in teaching yoga. I’m also a certified Acupuncturist and a holistic healer.

Skills: Ashtanga Yoga , Hatha Yoga and more
experienceImg 7 yrs of Exp
locationImg Nad Kotha Road, Visakhapatnam
rsIcon 500 per hour
Profeesional in Yoga pursuing PhD
Online Classes Online Classes
Home Tutor's home

Hi!! I am Sasi Kala from Andhra pradesh I am presently pursuing Ph.D in Yoga and life sciences from SVYASA UNIVERSITY, Bengaluru. I have an experience of six years in Yoga both theory and practical. Participated in 1009 ROUNDS OF SURYA NAMASKAR event with group, at SVYASA University, 2021 and got enrolled in Asian book of records Qualified National Eligibility Test For Assistant Professor conducted by UGC in 2017. Qualified Level-1 Yoga Instructor conducted by Morarji Desai National Institute Of Yoga Certification Board, 2018. Qualified Level-2 Yoga Instructor conducted by Morarji Desai National Institute Of Yoga Certification Board, 2018. Presented paper on” ROLE OF YOGA-EXAMINATION ANXIETY OF STUDENT “in National Seminar conducted by Adikavi Nannaya University,Andhra Pradesh,2018. Achieved RASHTRAPATHI AWARD from PRESIDENT OF INDIA I am most enthusiastic and eminently qualified in the field of Yoga. Looking forward to working with you😊.

Profeesional in Yoga pursuing PhD
Online Classes Online Classes
Home Tutor's home

Hi!! I am Sasi Kala from Andhra pradesh I am presently pursuing Ph.D in Yoga and life sciences from SVYASA UNIVERSITY, Bengaluru. I have an experience of six years in Yoga both theory and practical. Participated in 1009 ROUNDS OF SURYA NAMASKAR event with group, at SVYASA University, 2021 and got enrolled in Asian book of records Qualified National Eligibility Test For Assistant Professor conducted by UGC in 2017. Qualified Level-1 Yoga Instructor conducted by Morarji Desai National Institute Of Yoga Certification Board, 2018. Qualified Level-2 Yoga Instructor conducted by Morarji Desai National Institute Of Yoga Certification Board, 2018. Presented paper on” ROLE OF YOGA-EXAMINATION ANXIETY OF STUDENT “in National Seminar conducted by Adikavi Nannaya University,Andhra Pradesh,2018. Achieved RASHTRAPATHI AWARD from PRESIDENT OF INDIA I am most enthusiastic and eminently qualified in the field of Yoga. Looking forward to working with you😊.


How to Find the Best Yoga Classes in Visakhapatnam in 3 Simple Steps?

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Step 2: Book & Attend a Free Demo Class

Select your preferred tutor and book a free demo session. Experience their teaching style, ask questions, and understand the class flow before you commit.

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    Reviews for top Yoga Classes

    P
    Sarandha attended Yoga
    star star star star star Verified Student
    She is a great teacher. She always deal with love and empathy and watch us carefully to adjust our posture to prevent any injury. She uses her voice very calmly to let our tension go away. We wish her a great success.
    P
    Venky.kovi attended Yoga
    star star star star star Verified Student
    Teaching skills are very good Very good practise Afgodable prices also Thanks prasanna for your teaching
    J
    Madhavi attended Yoga
    star star star star star Verified Student
    My yoga teacher is a positive, inspiring, and knowledgeable guide who has made a significant impact on my well-being. She has a calming yet encouraging teaching style, making complex poses accessible and fostering a strong sense of community.
    D
    Tharun attended Yoga
    star star star star star Verified Student
    This doctor is good at yoga therapy. I personally met her and took treatment for my gastrititis. She treated well and she suggested good diet plan for me and I followed the same and also followed her yoga asanas too. I got full relief from gastritis now.
    D
    Ganesh attended Yoga
    star star star star star Verified Student
    Along with yoga as Dr. Sowmya is a doctor in naturopathy, she can understand the problems easily and suggesting a better and easy curing methods. She is having sound knowledge in subject and deals patients gently and understand the clear route cause of problem and then starts the treatment. I sincerely suggest her for your better health guide.
    D
    Poojitha attended Yoga
    star star star star star Verified Student
    I have taken yoga session for PCOD and weight loss problem. It was totally for 1 month and gained good results from her.
    M
    Prashant attended Yoga
    star star star star star Verified Student
    Highly recommended for everyone that wants to enjoyed a real yoga class. Thank you mam for lovely experience!
    M
    Arvind attended Yoga
    star star star star star Verified Student
    An amazing coach commited to her passion, Mitali has changed my pessimistic thoughts towards yoga in her first yoga session. I never realized that Yoga could be so much fun, rellaxing and connecting to inner self. Its been a week and i can sense change in my attitude and practice. Strongly recommend for anyone to pursue online Yoga classes with her.

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    Key highlights about Yoga Classes

    Free Demo Class
    :
    Available
    Average Price
    :
    INR 450/hr
    Total Available
    :
    198
    Class Format
    :
    Online or Offline classes

    Find the Best Yoga Classes, Instructors Near you

    • UrbanPro helps you find the best Yoga Trainers and Institutes who have been verified, reviewed and trusted by thousands of students.
    • There are 198 Yoga Instructors available offering various classes and courses.
    • Overall, there are roughly 186 Yoga Trainers and 12 centers available in Visakhapatnam.
    • The average fee for Yoga Classes in Visakhapatnam is Rs. 300 - 400 per month.
    • Yoga Classes and Trainers are available in several localities including .
    • UrbanPro received 10 Yoga Trainers and Courses requests in the last one month.

    FAQ

    ⭐ What is Yoga?

    Derived from the Sanskrit word 'Yoga' is one of the oldest forms of physical, mental and spiritual disciplines to upsurge our inner peace of mind. It is a health healing exercise that has been listed as UNESCO's Intangible cultural heritage.

    ⭐ Why should I do Yoga?

    There are several reasons to practice yoga. Some of them include;

    • It increases concentration.
    • It improves posture.
    • It tackles diseases.
    • It sprinkles a sense of happiness and inner peace.
    • It improves immunity.

    ⭐ What are the weight loss Yoga poses?

    Some of the compelling yoga postures in terms of weight reduction include Bow (Dhanurasana), Kapalbhati Pranayam, Warrior II (Virabhadrasana B), Surya Namaskar poses, Bhujangasana pose, Triangle (Trikonasana) etc.

    ⭐ Where to find the best Yoga training class in Visakhapatnam?

    Millions of people across the globe are enjoying the benefits of Yoga by joining Yoga training classes. You can scan through the reviews and ratings of different yoga classes available with UrbanPro to find the best one for yourself in Visakhapatnam.

    ⭐ What is the average course fee for Yoga training classes in Visakhapatnam?

    Some of the factors that are considered when it comes to the course fee include the duration of the course, the experience of the trainer etc. Use UrbanPro's tuition fee calculator to find out the estimated yoga fee at your preferred location.

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    Yoga Questions

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    What is the history of yoga?

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    How much experience is necessary before you get into yoga teacher training?

    It depends which training you do, if you go for a degree or 2 years course, you can actually learn from...

    What is the science behind yoga?

    The science behind yoga involves physiological, psychological, and neurological effects. Physically,...

    What are the principles of yoga ethics?

    These include ahimsa, satya, asteya, brahmacharya, aparigraha, shoucha, santosha, tapas, svadhyaya, ishvara...


    Yoga Lessons

    Sirshasana (headstand pose)

    https://vz-3ad30922-ba4.b-cdn.net/d83efa8b-949f-47ea-876a-3d0e34875563/play_360p.mp4

    In yoga, the concept of complementary poses and counter poses.

    In yoga, the concept of complementary poses and counterposes (also called “pratikriyasana” in Sanskrit) is an important aspect of safe and...

    The Ultimate 4 Minute Training For Better Endurance.

    While searching in the web we come across verious articles, where people advice us to jog daily or to runs tens of kilometeres or to join swimming classes...

    Paschimottanasana(back streatching pose)

    https://vz-3ad30922-ba4.b-cdn.net/85d03a5d-2cc1-41d2-b683-acc2436ae966/play_360p.mp4

    How Is Today’ Lifestyle? What Are Lifestyle Risk Factors for Heart Disease?

    Lifestyle today: Speed Competition Insecurity Lifestyle diseases are the biggest killers in India. The World Health Organization (WHO) identifies...

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