How do I loose 5 kg a month by doing yoga and what should I eat in a day as I cannot avoid rice?

Raja yoga in India

Raja yoga is one of the best ways to experience truth. No truth is realized until and unless you experience it. To know the truth the human mind must agree to the change it has to go through. The experience might be harrowing depending on your readiness but once you gain the knowledge you can rid yourself of the vices of...

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Yoga for eyes

It happened 10 years ago, somehow I could not see the inscription on the advertising banner, although it was big enough, so it strained me very much. That day was the beginning of the study of Yoga for eyes. I studied and practiced yoga for the eyes and Tao for the face, Ayurvedic Ways to restore vision and cleansing practices...

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6 Famous Yoga Forms You Should Learn

"Yoga does not just change the way we see things, it transforms the person who sees" -B.K.S Iyengar One of the most acclaimed founder and the foremost yoga teacher in the world B.K.S Iyengar was very true with the above statement. In the western world, yoga is considered as one of the best tactics for physical exercise....

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Some of the Oldest Forms of Yoga

One of the oldest Indian forms of exercise, Yoga is an amalgamation of mental, physical and spiritual disciplines. This effective form of exercise has a vibrant history. Indeed, it is believed to have been developed around the sixth and fifth centuries BCE. It implies that Yoga has been practised since 5,000 years ago....

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