Sudha B.

I have pursued my M.A. in Yoga and Holistic Health and certification courses inYogasan, Pranayama and Meditation from Morajidesai, Delhi, and Yoga Therapy. I have taught in London for six months for a short-term project on mental disorders and conducted workshops on meditation in Thailand and London on stress, anxiety and psychosomatic disorders. I have completed 200 hours of RYT in Shivananda and have worked in a yoga school in 2017.

I am a passionate trainer. I was diagnosed with PCOD, and I overcame it with yoga. Yoga has helped me stay healthy and live a balanced life. I got interested in teaching and learning yoga. I conduct classes through online and offline modes. The classes are held for every age group in the mornings for sixty minutes. According to the requirements and comfort of the students, they could choose to learn offline or online.

My classes are systematically structured and well-planned. My approach towards classes is highly practical and interactive. I have expertise in facial cupping. I provide customised and specialised sessions according to different abilities and requirements. I understand the value of practising yoga on regular bases. And I guide individuals to attain peace and good health.