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IdentityI am a dedicated Yoga Teacher and Holistic Wellness Expert with over 18 years of experience in yoga, therapeutic exercise, and naturopathy. Based in Delhi, India, my journey has been rooted in guiding individuals toward physical health, mental clarity, and a balanced way of living. Over the years, I have had the opportunity to work with people from diverse backgrounds, age groups, and lifestyles, helping them reconnect with their bodies and minds through authentic and mindful yoga practices.
My teaching approach blends traditional yogic wisdom with modern scientific understanding. I focus deeply on correct posture alignment, pranayama, mindfulness, meditation, and lifestyle correction, ensuring that yoga is not limited to mat practice but becomes a sustainable part of daily life. Whether I am working with beginners, advanced practitioners, seniors, or individuals with specific health concerns, my aim is always to create safe, effective, and personalized programs that deliver long-term results.
I hold a PhD in Corporate Yoga and Mental Health, which has allowed me to research and apply yoga-based solutions for stress management, emotional resilience, and mental well-being, especially in today’s fast-paced corporate environments. I am also a YCB Level 3 Certified Yoga Professional under the Ministry of AYUSH, Government of India, and a 200 Hours Yoga Teacher Training graduate from Yoga Alliance, USA. These qualifications strengthen my ability to offer structured, research-backed, and result-oriented yoga programs.
Throughout my career, I have positively impacted more than 30,000 individuals through workshops, group classes, corporate programs, retreats, and personal training sessions. My expertise spans Hatha Yoga, Kriya Yoga, Raja Yoga, Pranayama, Meditation, and Therapeutic Yoga. From stress management for professionals to therapeutic support for health conditions, I design programs that focus on holistic well-being rather than quick fixes.
I am the Founder of Feel Alive Yoga Studio and Therapy Centre, a space dedicated to holistic healing, preventive healthcare, and mindful living. Through this center, I conduct regular classes, therapy sessions, professional training programs, and wellness initiatives aimed at creating long-lasting lifestyle transformation. I have also been honored by various government bodies in India, including recognitions from Uttar Pradesh and Haryana, for my contributions to yoga, mental health, and community wellness.
My teaching methodology is structured, practical, and outcome-oriented. I begin every program with a detailed assessment and then design customized sessions combining asanas, pranayama, meditation, and mindfulness. I offer both online and offline sessions with flexible formats, including short sessions, group classes, one-to-one training, workshops, and retreats. My core philosophy is to empower individuals to take charge of their health naturally and consciously, making yoga a lifelong companion rather than a temporary practice.
Patpar Ganj, Delhi 
Certified
