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Yuvraj
Review by Priyanka
"I had an excellent experience with Yuvraj. He is not only expert in his job but also a great motivator and keeps your spirits high. Would recommend him to anyone seeking fitness training."
Yuvraj
Review by Tarun
"Sir helped me with strength training and weight loss, I am very glad I found a trainer like him when I needed the most."
Kirti Prasad
Review by Amrita
"I was overwhelmed with the dedication she put up with me , she could make me motivated jst in minutes . I lost 10 kgs of wieght in just 2 months. I overall am very happy with the service . I would like to suggest it to everybody else too."
Anytime Fitness center
Review by Christy S.
"My husband was invited to go workout with a friend and he really liked it. He encouraged me to go to try it out one Saturday, only he was at work and I was alone. I sat in the parking lot and cried before I got up the nerve to walk through the door. Once I made it in Tony (a trainer) showed me around..."
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Avoiding carbs completely will help shed unwanted weight.Truth: Many people drastically reduce or stop eating carbohydrates for weight loss. But this practice is completely wrong and can be dangerous for overall health. when we eat carbs they are broken...
Reasons To Stop Weighing Yourself Everyday.
1. You're confusing 'weight loss' with 'fat loss'. 2. Your muscle gains are outweighing your fat loss. 3. You're weighing yourself at different times of the day, under different conditions. 4. Scale weight says nothing of health. 5. The scale maintains...
Skipping Meals Will Help In Weight Loss:Truth: Skipping meals can actually lead to weight gain.Whenever we skip our meal we tend to eat more during the next meal. Eating too much at one go leads to deposition of fat and abdominal weight gain. It can further...
Why Sleep(rest and recovery) is important for health???
Sleep takes all that hard work you're doing in the kitchen and the gym and fast tracks those results. A good night's sleep helps your body recover from activity and also regulates hormones responsible for hunger cues. “Sleep is essential for fat...
Common excuses for lower body training.
"I run for my legs." and "squats hurt my knees". the regular excuses we listen. Walking, running , cycling will never work our legs like Squats and deadlifts do. These strength based movements will help develop our hips, which are typically a major...
