Learn Yoga from the Best Tutors
Search in
there are so many yogic practices for anxiety asans like (shavasans, shashankasan, surya namskar, pragya yoga, paschimmotasana, marjari asana, padhastasana) and pranayama like(sheetli/sheetkari prnayama, nadishodhan, bramhri pranayama are beneficial, regular practice of yoga nidra may completely cure the anxiety, accupressure, pranic healing, music therapy(raag todi , raag bhim palas, raag darbari, and raag poorvi are beneficial, also change your diet more fiber and minrels and avoid the junk food ....for treatment and any other enquiry you can hire me
read lessRequest you to spare time for sessions, maybe once or twice a week. This will help you understand your body and mind better. And then with the help of instructor you can create a sequence for yourself. As such if you just wish to get rid of anxiety then you must try doing Yog Nidra which is the ancient yogic method of deep relaxation. Google to know more. Hope this helps.
read lessHi Priyanka ,great to know that you want to work on your anxiety.The problem known is half solution.
Pranayama and relaxation technique are very helpful which you can implement daily.
If you are beginner would request to have an expert to guide you.
It's a busy life, but we can live to the fullest when we are healthy. Make sometime for yourself it may be challenging but worthy on the long run.
read less
Yoga is best for stress reducer.Yoga includes Asanas,Pranayam,meditation etc.Balasana,Pacchimotanasana ,setubandasana and Surya namaskar are very important.Amulom Vilom,Bramhari,Omkar and ujjai pranayam, Shavasana and meditation for 5 to 10 minutes are very important.If you quiet new,then you must learn under yoga teacher's guidence.
read lessView 5 more Answers
Related Questions
Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com
Ask a QuestionRecommended Articles
Mantra yoga in India
Mantra Yoga One can trace down the existence of the mantra yoga long back to the Hindu Vedic ages. Mantra has an indissoluble spiritual connotation that takes up a man close to the Supreme Lord. However, over time mantra yoga has not been restricted to chanting the name of God and on the contrary it has become a great...
Best Places to Learn Yoga in India - The...
Teacherji initiated a survey and reached out to several Yoga institutes in the country with an intent to find best places to learn Yoga Schools in India. We are featuring all the Yoga institutes that responded to our Survey questionnaire. In second of this series, We're featuring School of Santhi, Yoga School, Trivandrum. YOGA...
Learning Yoga in Bangalore
Looking at today's desk-bound work routine it has become essential that the body is given some kind of physical exertion in the form of exercise and yoga, to avoid impending health problems. Yoga is a buzzword among young urban professionals, models, teens and senior citizens alike because yoga can be sequenced and tailored...
India's best and most popular teachers
On this Teacher's Day week, we bring you the best and the most popular teachers and trainers from across the fields in India. Here are just few. Baba Ramdev Baba Ramdev is well known as Indian face of Yoga in the world. He probably has largest following of any kind of classes or training in the world. His Yoga camps...
Looking for Yoga Classes?
Find best Yoga Classes in your locality on UrbanPro.
Are you a Tutor or Training Institute?
Join UrbanPro Today to find students near youFind best tutors for Yoga Classes by posting a requirement.
Get started now, by booking a Free Demo Class