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Meditation

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Other Lessons for You

Om sahana vavatu - (Om, may God protect both teacher and student) Saha nau bhunaktu - (May He nourish us together) Saha viiryam karavaavahai - (May we work together with great energy) Tejasvi nau-adhiitam-astu...

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Vrschik Asana (Scorpion Pose)

Scorpion Pose (Vrschikasana) is an advanced Yoga pose which required more concentration and good flexibility. This intense backbend inversion mimics the position of a scorpion ready to strike. Benefits...

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Sit on floor Straight your leg Band your left leg an come down on your hip Same as right side Your thigh and knee will be joint Your foot shape Wii like 'V' Shape and adjust you hip on foot. Straight...

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Trushar Desai

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In the yogic context, meditation, or dhyana, is defined more specifically as a state of pure consciousness. It is the seventh stage, or limb, of the yogic path and follows dharana, the art of concentration.Yoga...

Siva Rama Krishna

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3 ways to neuroplasticity

3 ways to rewire and train your mind 1. Focus on your emotionsThe more we emotionally invest in an action, the more we’re likely to remember it well. Research proves that positive emotions help...

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