What is the reason of getting headache after yoga and how to get rid of it?
Asked by Kamal Arora Last Modified
Follow 31 
Answer 
Jai Gurudev Hi Kamal, As you might be aware that Yoga Asanas deliver better results when you practice it correctly otherwise it can harm you more than you expect. Recent studies have indicated that around 10% of new yoga practitioners are getting hurt due to wrong way of doing Yoga Asanas and other...
read more Jai Gurudev Hi Kamal, As you might be aware that Yoga Asanas deliver better results when you practice it correctly otherwise it can harm you more than you expect. Recent studies have indicated that around 10% of new yoga practitioners are getting hurt due to wrong way of doing Yoga Asanas and other wings of Yoga like pranayama, diet practices and meditation etc. Apart from the way you practice yoga, there could be other reasons likes your physical fitness, your condition just before you start yoga practice (like low glucose level), hydration levels during and after Yoga practice, severity of Yoga practice etc can also cause you headache. Studying carefully how you are doing yoga asanas and stress on your nerves, and other factors I mentioned above guiding on those lines might help you to get rid of it. However it has to be dealt case to case basis when supervised personally. Try to bring the changes suggested above and let me know if you can see improvement. Wish you happy recovery and happy Yoga practicing!!! Jai Gurudev!!! read less
3
1 Comments
Although Yoga is meant to bring relief in headache if done correctly as per one's body condition, but still there can be some reasons for headache after yoga, if there wasnt any present before the practice. Essentially its because of our energy moving into upper chakras, if our body is not ready for...
read more Although Yoga is meant to bring relief in headache if done correctly as per one's body condition, but still there can be some reasons for headache after yoga, if there wasnt any present before the practice. Essentially its because of our energy moving into upper chakras, if our body is not ready for that yet..Or if there is any condition present like high blood pressure etc, and if we perform any poses that are meant to accelerate the heart rate. Sometimes it is also triggered due to some gastric influx, and if our digestion is not working properly, and we overly work on that area with 'solar plexes'.. It really depends on the existing condition of the body and course of action should be decided accordingly. The safest thing to do is lie in Shavasana (the corpse pose) and have as deep rest as possible..relax the muscles in forehead as much as possible and meditate on mantra AUM. read less
2
Comments
One of the main reasons of having headache is dehydration. To get rid of it, you need to drink enough water during the day. Also, keep yourself hydrated during your practice. Other reasons of having headache is incorrect alignment and muscle tension. You need to check whether you're stretching way...
read more One of the main reasons of having headache is dehydration. To get rid of it, you need to drink enough water during the day. Also, keep yourself hydrated during your practice. Other reasons of having headache is incorrect alignment and muscle tension. You need to check whether you're stretching way too much during the practice. read less
2
Comments
Aman Jha
Training Centre
do it correctly on regular basis
1
Comments
Satish Mittal
Tutor
Tk sleep of 7-8 hrs and drink 10-12 glasses of water daily
0
Comments
Hi Kamal, Namaste ! There could be several reasons for your headache after yoga. Try to avoid strenuous postures for few weeks and practice only those asanas and pranayama that suits your body. Always know your limits. Drink water but only after you finish your session and not in between. If you feel...
read more Hi Kamal, Namaste ! There could be several reasons for your headache after yoga. Try to avoid strenuous postures for few weeks and practice only those asanas and pranayama that suits your body. Always know your limits. Drink water but only after you finish your session and not in between. If you feel very thirsty when your session is still on, you may drink a very small quantity of water.Last but not the least I assume you are doing yoga under proper guidance from a qualified instructor. Better avoid any yoga practice through self-learn videos. read less
0
Comments
Generally it doesnt happens. If the asnas sequence is not right and practicing without proper breathing techniques it happens . so always practice with proper breathing .
0
Comments
If you do wrong posture then you will suffer from rad ache. Or if you have any problem likesyness then if you bend back also
0
Comments
Reasons behind headache after yoga practice. 1.No focus on yoga practice.Physically doing practice but MInd is somewhere. 2.Health issue like Cold or Allergy. Sleep not complete 3.Wrong practice of asanas and pranayam. When you start yoga do shavasana or relax your mind by doing meditation. Practice...
read more Reasons behind headache after yoga practice. 1.No focus on yoga practice.Physically doing practice but MInd is somewhere. 2.Health issue like Cold or Allergy. Sleep not complete 3.Wrong practice of asanas and pranayam. When you start yoga do shavasana or relax your mind by doing meditation. Practice asanasa under supervision of trained yoga teacher.After asanas and pranayam lastly do shavasana. . read less
0
Comments
Prabhat Kumar Singh
Yoga Instructor
Don't do power yoga n exercise , only do ancient yoga . All problem are removed of your life. Take care my friend.
0
Comments
View 27 more Answers
Related Questions
Does yoga help with weight loss? 
Yoga can be a helpful component of a weight loss plan. It promotes mindfulness, reduces stress, and can contribute to overall well-being. While it may not burn as many calories as intense cardio exercises,...
6 how can flexible tight body with through the yoga
All types of yoga are good for flexible body but if you want to get tone-up body you have to do power yoga with weight on regular basis.
Should yoga classes be free?
Yoga classes be free only those person cannot offer the yoga fee.If yoga classes kept free then what will tutor earn from his teaching.There must consideration when one can devote his valuable time for...
Which is the best insistute /college for yoga certifation in pune?
If you want to learn your yoga course then you can go to yogic gurukul or The yoga institute.
Why are yoga classes so expensive?
The cost of yoga classes can vary depending on various factors such as location, studio facilities, and instructor experience. Here are a few reasons why yoga classes can be expensive: Instructor...
Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com
Ask a QuestionRelated Lessons
Yogic Breathing Guidelines for Beginners
Yogic Breathing GuidelinesIntroduction to Pranayama, the practice of controlled breathing, is a fundamental aspect of yoga. Proper breath regulation enhances lung capacity, calms the nervous system, and...
Yogic perspective for correcting anemia.
Holistic and Yogic Viewpoint anemia From a wellness and yogic perspective, correcting anemia involves: Improving nutritional balance Enhancing digestion and absorption Reducing stress, which affects...
Health and Fitness/ Therapeutic Yoga with Pranayama, Yoga asanas
Are you suffering from chronic pain, lifestyle diseases, or stress-related disorders? My Therapeutic Yoga Sessions are specially designed to address specific health conditions using evidence-based yoga...
Mudra Therapy (3 Modules)
Mudra is simple hand posture which works in channelising the energy flow in our physical and energy body. They have advantages like: Meditation Healing Attractions Self Motivation Goal Setting Spiritual...
Recommended Articles
5 asanas for Women's Health
At the age of 25, I had dysfunction. The gynecologist immediately prescribed hormones. On the 3rd day of taking medication, I became irritable, my body swelled, the taste of food changed. I gave up hormones and began to search for alternative methods of healing the female body. I practiced self-massage, yoga and applied...
Read full article >
Some of the Oldest Forms of Yoga
One of the oldest Indian forms of exercise, Yoga is an amalgamation of mental, physical and spiritual disciplines. This effective form of exercise has a vibrant history. Indeed, it is believed to have been developed around the sixth and fifth centuries BCE. It implies that Yoga has been practised since 5,000 years ago....
Read full article >
Baba Ramdev - symbol of yoga
Biography - Baba Ramdev A small boy of Haryana who studied only up to the eight standard and became paralyzed by the godly plan. His parents were poor and so couldn’t afford the expensive allopathic medicines. But he didn’t stop there. With determination in his mind he practiced yogic asana and consumed the herbal medicines....
Read full article >
8 Powerful Limb of Ashtanga Yoga
Based on the ancient yoga teaching style, the Ashtanga yoga is known for its dynamic methods of breathing technique, body posture and much more which helps in mental, emotional, physical and intellectual balance. This form of yoga is practices all over the world due to its numerous beneficial facts like reducing tension,...
Read full article >
Find Professional Yoga Classes near you
Looking for Yoga Classes?
Learn from the Best Tutors on UrbanPro
Are you a Tutor or Training Institute?
Join UrbanPro Today to find students near you
