Sector 47, Gurgaon 
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Share this profile Sector 47, Gurgaon, India - 122018
Landmark: Subhash Chowk, Sohna Road
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1 Student Class Location
Online class via Zoom
At the Institute
Provides yoga certifications
No
Yoga purpose catered to
Increased energy, Yoga Philosophy/ Yoga Sutra Studies, Better flexibility, Stress Relief
Age group catered to
14- 21 years old, Above 50 years, 22- 50 years old
Styles of Yoga
Ashtanga Yoga
Exercise is all about movement. Yogasana is all about stability. Ironically, the way yogasana is being practiced is more often in the form of exercise and not the way it should be. Initially this form...
Answered on 22/08/2018
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Answers 3 
Comments Answered on 22/08/2018
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Request you to spare time for sessions, maybe once or twice a week. This will help you understand your body and mind better. And then with the help of instructor you can create a sequence for yourself. As such if you just wish to get rid of anxiety then you must try doing Yog Nidra which is the ancient yogic method of deep relaxation. Google to know more. Hope this helps.
Like 0 Answers 7 Comments Answered on 22/08/2018
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Like 0 Answers 2 Comments Answered on 22/08/2018
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Yes you can! If you are a beginner then do it at your own risk. It's like learning to drive on your own. This body too is a vehicle and basic learning to create the postures through this body is indispensible. But one can know the difference only when one joins classes which focus on alignment along with nuances of each posture. Quality over quantity. Once you learn the basics and you have developed the intelligence of alignment then you can drive on motorway i.e. explore the practice on your own.
Like 0 Answers 4 Comments Answered on 01/02/2018
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Like 1 Answers 12 Comments Ask a Question
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1 Student Class Location
Online class via Zoom
At the Institute
Provides yoga certifications
No
Yoga purpose catered to
Increased energy, Yoga Philosophy/ Yoga Sutra Studies, Better flexibility, Stress Relief
Age group catered to
14- 21 years old, Above 50 years, 22- 50 years old
Styles of Yoga
Ashtanga Yoga
Answered on 22/08/2018
Ask a Question
Post a Lesson
Like 0 Answers 3 Comments Answered on 22/08/2018
Ask a Question
Post a Lesson
Request you to spare time for sessions, maybe once or twice a week. This will help you understand your body and mind better. And then with the help of instructor you can create a sequence for yourself. As such if you just wish to get rid of anxiety then you must try doing Yog Nidra which is the ancient yogic method of deep relaxation. Google to know more. Hope this helps.
Like 0 Answers 7 Comments Answered on 22/08/2018
Ask a Question
Post a Lesson
Like 0 Answers 2 Comments Answered on 22/08/2018
Ask a Question
Post a Lesson
Yes you can! If you are a beginner then do it at your own risk. It's like learning to drive on your own. This body too is a vehicle and basic learning to create the postures through this body is indispensible. But one can know the difference only when one joins classes which focus on alignment along with nuances of each posture. Quality over quantity. Once you learn the basics and you have developed the intelligence of alignment then you can drive on motorway i.e. explore the practice on your own.
Like 0 Answers 4 Comments Answered on 01/02/2018
Ask a Question
Post a Lesson
Like 1 Answers 12 Comments Ask a Question
Exercise is all about movement. Yogasana is all about stability. Ironically, the way yogasana is being practiced is more often in the form of exercise and not the way it should be. Initially this form...
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