0Spiritual health is the root and physical health is the fruit.
Meditation is the greatest reward our own efforts bring to our lives!
All physical pains are caused by mental worries. All mental troubles arise from intellectual immaturity. Intellectual maturity comes from a decline in spiritual energy and a lack of spiritual discernment. When we get a lot of spiritual energy and spiritual insight through meditation, the intellect is fully developed, soon all mental worries are gone. As a result all physical ailments disappear. Meditation is the only way to cure all diseases. Diseases are caused by previous bad deeds. Diseases will not disappear without the elimination of evil deeds. No medicine will be used to remove the evil deeds.
Om chanting involves controlled breathing, which can improve respiratory function and lung capacity. Omkar chanting into meditation practice can enhance its effectiveness by providing a powerful tool for focus, relaxation, and spiritual connection. Omkar chanting encourages mindfulness, as individuals focus on the sound and vibrations of the syllable. This heightened awareness of the present moment can deepen the meditation experience.
