0Janu Naman (knee bending)
- Stay in the base position. Bend the right knee, bringing the thigh near the chest and clasp the hands under the right thigh.
- Straighten the right leg, pulling up the kneecap.
- Keep the hands under the thigh, but straighten the arms.
- Keep the heel about 10 cms off the floor.
- Again bend the right knee so that the thigh comes close to the chest and heel the groin.
- Keep the head and spine straight.
- This is one round.
- Practise 10 rounds with the right leg and then 10 rounds with the left leg.
- Om Namaha
