does facial yoga helps?

Asked by Madhumita Mohanta 07/02/2016 Last Modified 07/10/2025

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Which is better, yoga or a morning walk?

Both have their own benefits and own reasons. Yoga although always will have a upper hand on walking as yoga poses can you many benefits which walk can give you and even more than walk.

Navneet

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How much time should I practice yoga each day?

Its different for different health conditions Old age People 50+ Selected yoga aasan and Suksh aasana and breath work twice in a day for 30mins Will be sufficient Office going working Womens Need...

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Which is the best college or institute for yoga certification training in pune location?

The Vyasa University of Yoga in Bangalore. Topmost college and University.

Priya

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I have been suffering from extreme backache for years now and recently I fell on stairs and then started having tailbone pain. This has caused extreme pain to my lower back and due to this I can not walk for more than 10 min, can't climb stairs much, and also can not sit for longer hours. I had my diagnosis which says, I have low bone density problem and calcium deficiency. All together all these causing health problem and I am unable to do my daily work and have even left my job. Can you help me suggesting remedies? I have been taking some physiotherapy session as well but not getting much benefit.

Namaste. First of all with your doctor consent start immediately your Vitamin D. Learn from good Yoga teacher for one month which will focus especially on your Back concern. If not possible read this...

Manasi Krishna

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What's your opinion on yoga?

Yoga very good ancient technique for bette physical,mental, intellectual,social and spiritual health

Ganesh

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