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Yoga Classes near me in Yeshwantpura Circle, Bangalore

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2,583 Student Reviews

Excellent (5.0)

2,583 Student Reviews

Find Best Yoga Classes in Bangalore

Select from 86 Online & Offline Yoga Classes in your city (Last updated: 30 Oct 2026)

(6)
experienceImg 3 yrs of Exp Students 4 students
locationImg Malleshwaram, Bangalore
Certified Yoga Teacher from The Yoga Institute of Mumbai
Travel Student's Home
Home Tutor's home

I am helping people of all ages to imbibe the habit of yoga in their daily life for last 3 years. It gives me a lot of satisfaction and happiness when my students express how embracing yoga has changed their overall health and personality. I train personally(only for women) as well as in groups and online.

Pallavi

Expert knowledge of body movement, vast / various tips and techniques to improve flexibility and her attention to detail make for a great instructor! She uses that perception to help students to correct and improve techniques while also catering individual plans to achieve individual goals throughout each session. She also has the critical ability to challenge students while keeping the classes enjoyable, informative and highly recommended!

Skills: Ashtanga Yoga , Hatha Yoga and more
Certified Yoga Teacher from The Yoga Institute of Mumbai
Travel Student's Home
Home Tutor's home

I am helping people of all ages to imbibe the habit of yoga in their daily life for last 3 years. It gives me a lot of satisfaction and happiness when my students express how embracing yoga has changed their overall health and personality. I train personally(only for women) as well as in groups and online.

Pallavi

Expert knowledge of body movement, vast / various tips and techniques to improve flexibility and her attention to detail make for a great instructor! She uses that perception to help students to correct and improve techniques while also catering individual plans to achieve individual goals throughout each session. She also has the critical ability to challenge students while keeping the classes enjoyable, informative and highly recommended!

Skills: Ashtanga Yoga , Hatha Yoga and more
(1)
experienceImg 5 yrs of Exp
locationImg Mathikere, Bangalore
rsIcon 350 per hour
Certified yoga instructor RYT 500 from Yoga Alliance, Yoga for Mind, Body and Soul.
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

I am a certified RYT 500 Yoga instructor from Yoga Alliance, with two years of experience as a Yoga instructor. I Teach Hatha yoga, Vinyasa and Power yoga. Breathing Techniques and Meditation included in the classes and various mind and body relaxation techniques.

Sneha

Lava is one of the best teacher you can find particularly if you want to work on your form in the postures. His hints and tips to make sure you are maximising the benefits of the posture while preventing injury. Each month is tailored towards an area progressing each week. If you want to gain strength and improve flexibility, this is the class for you!

Skills: Ashtanga Yoga , Hatha Yoga and more
Certified yoga instructor RYT 500 from Yoga Alliance, Yoga for Mind, Body and Soul.
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

I am a certified RYT 500 Yoga instructor from Yoga Alliance, with two years of experience as a Yoga instructor. I Teach Hatha yoga, Vinyasa and Power yoga. Breathing Techniques and Meditation included in the classes and various mind and body relaxation techniques.

Sneha

Lava is one of the best teacher you can find particularly if you want to work on your form in the postures. His hints and tips to make sure you are maximising the benefits of the posture while preventing injury. Each month is tailored towards an area progressing each week. If you want to gain strength and improve flexibility, this is the class for you!

Skills: Ashtanga Yoga , Hatha Yoga and more
locationImg Yeswanthpur LIC Colony, Bangalore
Yoga Trainer for kriya, asana, pranayama, & dhyana
Travel Student's Home
Home Tutor's home

I have completed recently (2019) my PhD in Biotechnology as well as the teacher certification in yoga. I can teach the kriya, asana, pranayama, & meditation.

Yuva Shankar Shanmugam

Very good trainer, friendly and professional. Highly recommended.”xcellent yoga trainer! Explains each pose clearly and focuses on correct posture. Very patient and supportive. I feel more flexible and relaxed after classes.”

Yoga Trainer for kriya, asana, pranayama, & dhyana
Travel Student's Home
Home Tutor's home

I have completed recently (2019) my PhD in Biotechnology as well as the teacher certification in yoga. I can teach the kriya, asana, pranayama, & meditation.

Yuva Shankar Shanmugam

Very good trainer, friendly and professional. Highly recommended.”xcellent yoga trainer! Explains each pose clearly and focuses on correct posture. Very patient and supportive. I feel more flexible and relaxed after classes.”

(2)
experienceImg Less than a yr Exp Students 2 students
locationImg Malleshwaram, Bangalore
Online Classes Online Classes
Home Tutor's home

Akshar Power Yoga Academy abode of intentional peacefulness is a premier Yoga Academy with 10 unique services along with International Teacher's Training Certification Courses for Akshar Power Yoga, Shakti Flow Yoga, Glow Yoga. Reaching out to more than 55,000 clients in India and abroad we visualize towards building a Yoga based Healthy, Happy and Content society. For more details please visit our website www.aksharyoga.com International Brand Ambassador conferred by Yoga Alliance International . Indian Leadership Award for education Excellence By All India Achievers Foundation 2012 Awarded Best Form of Shakti Flow Yoga™ 2010 by World Yoga Organization Registered Yoga School of 200 hrs ,500hrs & 800 hrs affiliated with Yoga Alliance India and International

Jaymala Sharma

Excellent Yoga Academy I have ever experienced in my life. trainers are very skilled and experienced. Akshar Power Academy has changed my life. The result was more than expectation.Thanks a lot Akshar Power Yoga Academy for giving me renewed confidence to take up new challenges in life.

Online Classes Online Classes
Home Tutor's home

Akshar Power Yoga Academy abode of intentional peacefulness is a premier Yoga Academy with 10 unique services along with International Teacher's Training Certification Courses for Akshar Power Yoga, Shakti Flow Yoga, Glow Yoga. Reaching out to more than 55,000 clients in India and abroad we visualize towards building a Yoga based Healthy, Happy and Content society. For more details please visit our website www.aksharyoga.com International Brand Ambassador conferred by Yoga Alliance International . Indian Leadership Award for education Excellence By All India Achievers Foundation 2012 Awarded Best Form of Shakti Flow Yoga™ 2010 by World Yoga Organization Registered Yoga School of 200 hrs ,500hrs & 800 hrs affiliated with Yoga Alliance India and International

Jaymala Sharma

Excellent Yoga Academy I have ever experienced in my life. trainers are very skilled and experienced. Akshar Power Academy has changed my life. The result was more than expectation.Thanks a lot Akshar Power Yoga Academy for giving me renewed confidence to take up new challenges in life.

experienceImg 1 yrs of Exp
locationImg Yeswanthpur LIC Colony, Bangalore
rsIcon 20 per hour
"Trainer To Guide A Regular Practice Of Yoga"
Online Classes Online Classes

🙏From childhood I was interested in practicing the Yogasanas, Pranayama, and Dhyana but I was practicing them intermittently. 🙏But now for the past 2 years I'm practicing Yoga almost regularly. I have recently completed the 3-month-regular "Yoga Instructor's Course (YIC) at Eknath Bhavan from "S-VYASA Yoga University'', Bengaluru. 🙏I can teach you the Kriya (mainly :: Jalaneti/Sutraneti, Kapalabhati, Agnisara, Nauli, & Trataka), Yogasana, Pranayama, and Meditation in OUR DAILY, ONLINE YOGA & PRANAYAMA CLASSES which focuses on an ‘OVERALL HEALTH (physical, mental, emotional, & spiritual/pranic) ENRICHMENT’ along with ‘PROMOTING THE LIFE THAT IS CAPTURED WITHIN US’. 🙏These are the sessions with my LIVE, ONLINE :: DEMONSTRATION synced with a scheduled specific day's recorded audio of mine, with each & every step said clearly in KANNADA, HINDI, & ENGLISH. 🙏Currently, there are TWO :: 🙏'40-minute Online Yoga Sessions (5AM & 6PM)' and 🙏"FREE"(to our participants with an existing subscription)-'20-minute Online Pranayama Sessions (7AM & 5PM)' that are organized daily from Monday to Friday in a week. 🙏WE ALSO ORGANIZE DAILY 'HEART EARNS'-HEARTBEAT BASED MEDITATION CONTEST WHEREIN THE PARTICIPANTS WIN THE CASH PRIZE DAILY 🙏

Skills: Patanjali Yoga , Raja Yoga and more
Also teaches: Class 11 Tuition, MSc Tuition and more
"Trainer To Guide A Regular Practice Of Yoga"
Online Classes Online Classes

🙏From childhood I was interested in practicing the Yogasanas, Pranayama, and Dhyana but I was practicing them intermittently. 🙏But now for the past 2 years I'm practicing Yoga almost regularly. I have recently completed the 3-month-regular "Yoga Instructor's Course (YIC) at Eknath Bhavan from "S-VYASA Yoga University'', Bengaluru. 🙏I can teach you the Kriya (mainly :: Jalaneti/Sutraneti, Kapalabhati, Agnisara, Nauli, & Trataka), Yogasana, Pranayama, and Meditation in OUR DAILY, ONLINE YOGA & PRANAYAMA CLASSES which focuses on an ‘OVERALL HEALTH (physical, mental, emotional, & spiritual/pranic) ENRICHMENT’ along with ‘PROMOTING THE LIFE THAT IS CAPTURED WITHIN US’. 🙏These are the sessions with my LIVE, ONLINE :: DEMONSTRATION synced with a scheduled specific day's recorded audio of mine, with each & every step said clearly in KANNADA, HINDI, & ENGLISH. 🙏Currently, there are TWO :: 🙏'40-minute Online Yoga Sessions (5AM & 6PM)' and 🙏"FREE"(to our participants with an existing subscription)-'20-minute Online Pranayama Sessions (7AM & 5PM)' that are organized daily from Monday to Friday in a week. 🙏WE ALSO ORGANIZE DAILY 'HEART EARNS'-HEARTBEAT BASED MEDITATION CONTEST WHEREIN THE PARTICIPANTS WIN THE CASH PRIZE DAILY 🙏

Skills: Patanjali Yoga , Raja Yoga and more
Also teaches: Class 11 Tuition, MSc Tuition and more
experienceImg 5 yrs of Exp
locationImg Rajajinagar 2nd Block, Bangalore
rsIcon 800 per hour
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

i am little trubel once i get the amount i will pay but still now i cant abel to pay afyer one class i will pay

Skills: Yoga Meditation , Bikram Yoga and more
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

i am little trubel once i get the amount i will pay but still now i cant abel to pay afyer one class i will pay

Skills: Yoga Meditation , Bikram Yoga and more
experienceImg 4 yrs of Exp
locationImg Malleswaram West, Bangalore
rsIcon 400 per hour
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

i am yoga teacher last i was working out of country . but from last 1 year i am teaching in india . as yoga instructor, I will invigorate people to strengthen their own personal healing abilities and bring them a sense of empowerment through meditation, pranayama, and yoga. My classes will certainly bring a sense of achievement after a challenging class.

Skills: Ashtanga Yoga , Bikram Yoga and more
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

i am yoga teacher last i was working out of country . but from last 1 year i am teaching in india . as yoga instructor, I will invigorate people to strengthen their own personal healing abilities and bring them a sense of empowerment through meditation, pranayama, and yoga. My classes will certainly bring a sense of achievement after a challenging class.

Skills: Ashtanga Yoga , Bikram Yoga and more
experienceImg 5 yrs of Exp
locationImg Gayatrinagar, Bangalore
rsIcon 200 per hour
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

I am a Yoga Instructor by profession, I am giving home/online yoga instruction since 5 years. I am certified in Yoga Instructor Course from S-Vyasa University. My accomplishments are I hold Asia Book of Record and India Book of Record for Successfully Completing 1008 Suryanamaskaras for continuous 15 hours on the day of Rata-Saptami consecutively in the year 2020 and 2021. My Key skills are Meditation, Weight Loss, Immunity, Instructing for Chronic Ailments like BP, Sugar.

Online Classes Online Classes
Travel Student's Home
Home Tutor's home

I am a Yoga Instructor by profession, I am giving home/online yoga instruction since 5 years. I am certified in Yoga Instructor Course from S-Vyasa University. My accomplishments are I hold Asia Book of Record and India Book of Record for Successfully Completing 1008 Suryanamaskaras for continuous 15 hours on the day of Rata-Saptami consecutively in the year 2020 and 2021. My Key skills are Meditation, Weight Loss, Immunity, Instructing for Chronic Ailments like BP, Sugar.

experienceImg 6 yrs of Exp
locationImg ISKCON Temple, Bangalore
rsIcon 400 per hour
Travel Student's Home

I am a certified yoga teacher , teaching yoga from past 6 years in institutes and at home. I did diploma in yoga therapist and yoga instructor. I won prizes in state and national level yoga competition. My skills are teaching yoga for reducing stress, tension, anxiety, weight loss, fitness, bringing positive vibes in the body and feeling lighter in the body.

Travel Student's Home

I am a certified yoga teacher , teaching yoga from past 6 years in institutes and at home. I did diploma in yoga therapist and yoga instructor. I won prizes in state and national level yoga competition. My skills are teaching yoga for reducing stress, tension, anxiety, weight loss, fitness, bringing positive vibes in the body and feeling lighter in the body.

experienceImg 9 yrs of Exp
locationImg Bangalore Bazaar, Bangalore
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

Experienced and passionate Yoga Instructor with over 9 years of experience and advanced training in Hatha . Committed to providing extensive instruction and coaching to my students, while motivating them to find true inner peace and their healthiest self. Adept in creating powerful teaching plans that aim to support and benefit each and every student. Bringing forth a love and respect for the art of yoga, and all that it encompasses. Also specialise in therapy for various health ailments. My certifications are as follows 250 hrs yoga alliance (Mysore India) Yoga instructor course (svyasa university) Certificate in pre and post natal yoga Qci level 1 certification by ministry of Ayush

Online Classes Online Classes
Travel Student's Home
Home Tutor's home

Experienced and passionate Yoga Instructor with over 9 years of experience and advanced training in Hatha . Committed to providing extensive instruction and coaching to my students, while motivating them to find true inner peace and their healthiest self. Adept in creating powerful teaching plans that aim to support and benefit each and every student. Bringing forth a love and respect for the art of yoga, and all that it encompasses. Also specialise in therapy for various health ailments. My certifications are as follows 250 hrs yoga alliance (Mysore India) Yoga instructor course (svyasa university) Certificate in pre and post natal yoga Qci level 1 certification by ministry of Ayush

experienceImg 2 yrs of Exp
locationImg Rajajinagar 2nd Block, Bangalore
Yoga instructor with good teaching experience
Travel Student's Home

I have a capability to work harder and i know how to manage a student, how to deal with them and i have a good teaching skills and knowledge. I have a capability of to be a good teacher.

Yoga instructor with good teaching experience
Travel Student's Home

I have a capability to work harder and i know how to manage a student, how to deal with them and i have a good teaching skills and knowledge. I have a capability of to be a good teacher.

experienceImg 1 yrs of Exp
locationImg Malleswaram West, Bangalore
rsIcon 500 per hour
Online Classes Online Classes

I'm a certified yoga teacher have completed my 900hrs YTTP course from Krishnamacharya Yoga Mandiram Chennai and an Entrepreneur .I am giving both online and offline classes following the KYM style along with meditative practice, hatha yoga and Astanga yoga style. i design a course based on individual needs.

Skills: Ashtanga Yoga , Hatha Yoga and more
Online Classes Online Classes

I'm a certified yoga teacher have completed my 900hrs YTTP course from Krishnamacharya Yoga Mandiram Chennai and an Entrepreneur .I am giving both online and offline classes following the KYM style along with meditative practice, hatha yoga and Astanga yoga style. i design a course based on individual needs.

Skills: Ashtanga Yoga , Hatha Yoga and more
experienceImg 4 yrs of Exp
locationImg Yeshwanthpur Industrial Suburb Nandini Layout, Bangalore
I'm a certified and experienced Yoga trainer with 4 years of teaching experience
Travel Student's Home
Home Tutor's home

I am a certified and experienced Yoga trainer with 4 years of teaching experience. I have extensive experience in holistic yoga practices including yogic postures and practices, Pranayama and Meditation for general fitness, weight loss and flexibility.

Skills: Hatha Yoga , Yoga Meditation and more
I'm a certified and experienced Yoga trainer with 4 years of teaching experience
Travel Student's Home
Home Tutor's home

I am a certified and experienced Yoga trainer with 4 years of teaching experience. I have extensive experience in holistic yoga practices including yogic postures and practices, Pranayama and Meditation for general fitness, weight loss and flexibility.

Skills: Hatha Yoga , Yoga Meditation and more
experienceImg 2 yrs of Exp
locationImg Indian Institute of Science, Bangalore
rsIcon 400 per hour
Internationally-certified Iyengar style Yoga trainer and MSc in Clinical Nutrition and Dietetics
Online Classes Online Classes

I am a clinical nutritionist/dietitian (holding an MSc degree), as well as an internationally-certified Yoga trainer (trained in Iyengar style Yoga in Pune and Seattle, USA). I conduct group and individual Yoga and Pranayama training sessions online. My clients are based both in India and the US. I have experience in enabling my clients achieve their fitness and wellness goals using a combination of appropriate diet plans and Yoga/Pranayama. I have helped clients with medical conditions including IBS, IBD, PCOD/PCOS, and gestational diabetes. I also have a lot of experience with weight gain/loss diets.

Also teaches: Gym
Internationally-certified Iyengar style Yoga trainer and MSc in Clinical Nutrition and Dietetics
Online Classes Online Classes

I am a clinical nutritionist/dietitian (holding an MSc degree), as well as an internationally-certified Yoga trainer (trained in Iyengar style Yoga in Pune and Seattle, USA). I conduct group and individual Yoga and Pranayama training sessions online. My clients are based both in India and the US. I have experience in enabling my clients achieve their fitness and wellness goals using a combination of appropriate diet plans and Yoga/Pranayama. I have helped clients with medical conditions including IBS, IBD, PCOD/PCOS, and gestational diabetes. I also have a lot of experience with weight gain/loss diets.

Also teaches: Gym
experienceImg 1 yrs of Exp
locationImg Mahalakshmipuram Layout, Bangalore
rsIcon 750 per hour
Online Classes Online Classes
Travel Student's Home

I’m a certified Yoga Therapist blending traditional yogic science with modern therapeutic methods. My sessions integrate mindful asana flow, breathwork, pranayama, and meditation to bring calmness and deep healing. I help people overcome lifestyle disorders, chronic pain, stress, hormonal issues, back problems, and emotional imbalance with personalised yoga and holistic guidance.

Skills: Hatha Yoga , Yoga Meditation and more
Online Classes Online Classes
Travel Student's Home

I’m a certified Yoga Therapist blending traditional yogic science with modern therapeutic methods. My sessions integrate mindful asana flow, breathwork, pranayama, and meditation to bring calmness and deep healing. I help people overcome lifestyle disorders, chronic pain, stress, hormonal issues, back problems, and emotional imbalance with personalised yoga and holistic guidance.

Skills: Hatha Yoga , Yoga Meditation and more

How to Find the Best Yoga Classes in Bangalore in 3 Simple Steps?

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Step 1: Find a Yoga Tutor

Browse hundreds of experienced dance tutors across Bangalore. Compare profiles, teaching styles, reviews, and class timings to find the one that fits your goals — whether it's Aerial Yoga, Ashtanga Yoga, Bikram Yoga, and more

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Step 2: Book & Attend a Free Demo Class

Select your preferred tutor and book a free demo session. Experience their teaching style, ask questions, and understand the class flow before you commit.

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Step 3: Pay & Start Learning

Once you're satisfied, make the payment securely through UrbanPro and start your dance journey! Learn at your own pace — online or in-person — and track your progress easily.

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    Reviews for top Yoga Classes

    S
    Devansh attended Yoga
    star star star star star Verified Student
    A wonderful yoga instructor who teaches with great patience, dedication and positivity. The sessions are well-structured and thoughtfully guided, with clear instructions on yoga postures and Pranayama techniques. I especially appreciate the valuable guidance on dietary habits and regulations, which helps us understand the importance of a balanced lifestyle alongside yoga practice. The personal attention, encouragement and motivation make every session meaningful and enjoyable. Each class leaves the participants feeling refreshed, relaxed and positive. Truly grateful for the guidance and support. Highly recommended!
    S
    Pritha attended Yoga
    star star star star star Verified Student
    I had a great experience joining Sutapa Di's classes. Her yoga asanas helped me lose weight and stay fit right after pregnancy.
    S
    Rahiyana attended Yoga
    star star star star star Verified Student
    I am enjoying my yoga sessions with Sutapa Choudhury. Her classes are a wonderful way to focus on physical fitness, flexibility, strength and mental well-being. I appreciate the opportunity to practise yoga regularly and make positive changes towards a healthier lifestyle. A great learning experience!
    D
    Matcha attended Yoga
    star star star star star Verified Student
    It was very useful; it helped me lose weight and also helped with my thyroid issue. She is very friendly and very patient.
    S
    Sunanda attended Yoga
    star star star star star Verified Student
    Sudha Ma'am is an excellent yoga instructor. I approached her for back pain and posture-related issues. She understood my concerns and guided me through suitable yoga practices. Her instructions are clear, and she makes sure that every posture is performed correctly. I really appreciate her patience and dedication.
    S
    M attended Yoga
    star star star star star Verified Student
    Ashtanga Yoga is an excellent practice for improving physical fitness, flexibility, strength, and mental well-being. The sessions are well structured and provide a wonderful combination of physical postures, breathing techniques, and concentration. It helps improve body balance, reduce stress, and promote a healthy lifestyle. The overall experience is very good and refreshing, and it is a great choice for anyone looking to maintain both physical and mental wellness. Highly recommended!
    S
    Riti attended Yoga
    star star star star star Verified Student
    Practiced with Smruthi for entire 1 year—including five months of my pregnancy! Her classes are a perfect mix of strength and stretch exercises, packed with fun variations tailored to exactly what your body needs that day. I loved meditation and journaling, making it a complete mind-body experience. It was a deeply satisfying hour that I always looked forward to!
    D
    Kasireddy attended Yoga
    star star star star star Verified Student
    Nice, very good experience. Improving flexibility and stress management. Traditional yoga for weight loss.

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    Key highlights about Yoga Classes

    Free Demo Class
    :
    Available
    Average Price
    :
    INR 450/hr
    Total Available
    :
    86
    Class Format
    :
    Online or Offline classes

    FAQ

    How do I find the best Yoga Classes near me in Yeshwantpura Circle, Bangalore near me ?

    You can browse the list of best Yoga tutors on UrbanPro.com. You can even book a free demo class to decide which Tutor to start classes with.

    What is the typical Fee charged for Yoga Classes near me in Yeshwantpura Circle, Bangalore?

    The fee charged varies between online and offline classes. Generally you get the best quality at the lowest cost in the online classes, as the best tutors don’t like to travel to the Student’s location.

    Monthly Fee for 1-1 Classes

    INR INR 4,800 - INR 6,000 for 12 classes per month

    Hourly Fee for 1-1 Classes

    INR INR 400 - INR 500

    Monthly Fee for Group Classes

    INR INR 3,840 - INR 4,800 for 12 classes per month

    Hourly Fee for Group Classes

    INR INR 320 - INR 400

    Monthly Fee for Yoga Classes at home

    INR INR 4,800 - INR 6,000 for 12 classes per month

    Hourly Fee for Yoga Classes at home

    INR INR 400 - INR 500

    Monthly Fee for Online Yoga Classes

    INR INR 4,800 - INR 6,000 for 12 classes per month

    Hourly Fee for Online Yoga Classes

    INR INR 400 - INR 500

    Does joining Yoga Classes help?

    It definitely helps to join Yoga Classes near me in Yeshwantpura Circle, Bangalore, as you get the desired motivation from a Teacher to learn. If you need personal attention and if your budget allows, select 1-1 Class. If you need peer interaction or have budget constraints, select a Group Class.

    Where can I find Yoga Classes near me?

    UrbanPro has a list of best Yoga Classes

    Yoga Questions

    What are the physical and mental benefits of yoga for children?

    open the energy channels throughout the body, increasing flexibility of the spine, strengthening bones...

    What is classical hatha yoga?

    Classical Hatha Yoga is a branch of yoga that focuses on physical postures (asanas), breathing techniques...

    How is yoga a stress remover?

    In yoga we work on our breathing system. Where it provides sufficient oxygen to our cells and provides relief. And removes stress

    What are the health benefits of yoga?

    Yoga improves strength,flexiblity,balance,stamina and give relief from back pain,arthrites pain,helps...

    Should I Stay Loyal to One Style of Yoga?

    Initially, you may try out different styles/ schools. However, at a point, one needs to stick to one...


    Yoga Lessons

    Sukshma Vyayam Knee Movements

    https://vz-3ad30922-ba4.b-cdn.net/f1762b04-4be7-4d15-b461-3788272805fb/play_480p.mp4

    Day 1 of the Beginners Class

    Let's start with the very basics of Yoga. Since it is the very first day, I will cover only the topics that are very, very fundamental and most essential....

    Yoga class having 20 years experience at home tution at residence of students

    Bujangasana is very important asana. Bujanga in Sanskrit means snake or serpent asana means pose. Benefits of bujangasana 1.It strengthen spinal...

    THE ART & SCIENCE OF DEEP AND SECTIONAL BREATHING (PRĀṆĀYĀMA FOUNDATION)

    Mastery of breath is the foundation of Yogic Sādhanā. By practicing deep and sectional breathing, students learn to: Control prāṇa Calm the mind Strengthen...

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