0- Bujangasana is very important asana.
Bujanga in Sanskrit means snake or serpent asana means pose.
Benefits of bujangasana
1.It strengthen spinal muscle and streches.Improve spinal strength and flexibility
2.improve digestive function and cure flux acid
3.open chest/lungs, tones abdominal muscles and relieve stress.Improve respiratory functions.improve lungs functions and improve airways in asthama.
4.Corculation enhance blood circulation.
How to perform
Lie down on stomach and take hands forward and strech muscles.
Precaution
Avoid bujangasana if you are pregnant and you have hernia.recent back injuries and surgery and severe back pain.Ensure that your lower parts ( pelvic and thigh ) of body remains on ground.
