2,387 Student Reviews
Top Tutor Myself Dr Reetanjali sharma. I have done my bachelor's in yoga and naturopathy (which includes hydrotherapy, acupuncture, acupressure, diet &nutrition, yoga & meditation, colortherapy, magneto therapy). My expertency is in yoga, pranayama & meditation and diet and nutrition. Being a naturopath physician it will be my pleasure to serve you with my knowledge😊
Myself Dr Reetanjali sharma. I have done my bachelor's in yoga and naturopathy (which includes hydrotherapy, acupuncture, acupressure, diet &nutrition, yoga & meditation, colortherapy, magneto therapy). My expertency is in yoga, pranayama & meditation and diet and nutrition. Being a naturopath physician it will be my pleasure to serve you with my knowledge😊
I am yoga trainer with 12 years of work experience in healing, therapy yoga and meditation. I had done M.A in Yoga and Alternative therapies from Rishikesh. My way to teaching yoga is little different from other trainers as I plan my classes according to the strength and flexibility of the person. You can see and feel difference within you in just 3 months of doing yoga with me. If interested please feel free to contact. Thanks
I am yoga trainer with 12 years of work experience in healing, therapy yoga and meditation. I had done M.A in Yoga and Alternative therapies from Rishikesh. My way to teaching yoga is little different from other trainers as I plan my classes according to the strength and flexibility of the person. You can see and feel difference within you in just 3 months of doing yoga with me. If interested please feel free to contact. Thanks
Top Tutor I am Certified Yoga Teacher with more than 20 years rich experince in learning and teaching yoga. I am giving personal yoga training and teaching to corporates from last 5 years. I am national Yoga Champion and paricipated in many yoga compitions and won many prizes during all these years . I have done post graduation in Yoga stidies . I am specialised in teaching all types of yoga formats. My motto is to teach Yoga to all who are fitness pro and think Health is wealth. I am sure my customer portfolio will be deligtful with my teaching style and i will ensure all will lead peaceful and Happy life. Yoga for All !!!
I am Certified Yoga Teacher with more than 20 years rich experince in learning and teaching yoga. I am giving personal yoga training and teaching to corporates from last 5 years. I am national Yoga Champion and paricipated in many yoga compitions and won many prizes during all these years . I have done post graduation in Yoga stidies . I am specialised in teaching all types of yoga formats. My motto is to teach Yoga to all who are fitness pro and think Health is wealth. I am sure my customer portfolio will be deligtful with my teaching style and i will ensure all will lead peaceful and Happy life. Yoga for All !!!
I am a yoga teacher , offering both online and offline classes. Have been teaching for the past 2 + years. I am a RYT 500 certified teacher from Yoga Alliance international, U S A. I teach Hatha yoga and powe yoga for general fitness, strength and flexibility for beginners to advanced practiocioners. Customized classes available across time zones.
I am a yoga teacher , offering both online and offline classes. Have been teaching for the past 2 + years. I am a RYT 500 certified teacher from Yoga Alliance international, U S A. I teach Hatha yoga and powe yoga for general fitness, strength and flexibility for beginners to advanced practiocioners. Customized classes available across time zones.
Design safe & effective exercise programs Train yoga, meditation and breathing techniques Ability to motivate and encourage clients I am designing and implementing various levels of yoga instruction in a group setting. Teach the basic concepts and continuing progression of a regular yoga practice to youth with no previous yoga experience. It was creating practices that are structured yet designed to permit the flexibility to meet the needs of individual clients. He cultivated positive relationships with members by interacting with them during group fitness classes. Mind-body workout with strengthening, stretching, and mindful movement. Consistently encourage and arouse student curiosity regarding the mind, body, and soul.
Design safe & effective exercise programs Train yoga, meditation and breathing techniques Ability to motivate and encourage clients I am designing and implementing various levels of yoga instruction in a group setting. Teach the basic concepts and continuing progression of a regular yoga practice to youth with no previous yoga experience. It was creating practices that are structured yet designed to permit the flexibility to meet the needs of individual clients. He cultivated positive relationships with members by interacting with them during group fitness classes. Mind-body workout with strengthening, stretching, and mindful movement. Consistently encourage and arouse student curiosity regarding the mind, body, and soul.
Live yoga work in Bangalore and complete my yoga 1 years diploma in moksha yoga school and 200 TTC completed the Bangalore Multi style yoga instructor Hata yoga ashtang yoga Hata yoga vinyasa Powar yoga Air yoga Flow yoga Boll yoga Wheel yoga Block yoga
Live yoga work in Bangalore and complete my yoga 1 years diploma in moksha yoga school and 200 TTC completed the Bangalore Multi style yoga instructor Hata yoga ashtang yoga Hata yoga vinyasa Powar yoga Air yoga Flow yoga Boll yoga Wheel yoga Block yoga
My name is Robin Rawat and I'm 22 years and a yoga instructor. Originally from Rishikesh, INDIA and now living in Bangalore, INDIA. I have done my yoga study from Jai ram Ashram, Rishikesh & Rishikesh yogpeeth. I love to travel. I am always energetic and eager to learn new skills, love to wake early. My life's motto is - Believe in your infinite potential.. I'm RYT 200hr certified yoga teacher with yoga alliance. Currently I teach Hatha yoga, Vinyasana flow, Ashtanga primary series, Pranayama, Meditation, Yogic Philosophy, Human Anatomy. I began my yoga journey in 2018 with hatha yoga and add ashtanga yoga abhyas to my practice and learn different flow with a different great teachers. I'm currently working on my strength and flexible to do the Ashtanga Yoga Primary series. My goal is to help other people out there and want to share how yoga can be for every one no matter what your age, shape or size. I'm Currently available in Bangalore. I'm always working on something.
My name is Robin Rawat and I'm 22 years and a yoga instructor. Originally from Rishikesh, INDIA and now living in Bangalore, INDIA. I have done my yoga study from Jai ram Ashram, Rishikesh & Rishikesh yogpeeth. I love to travel. I am always energetic and eager to learn new skills, love to wake early. My life's motto is - Believe in your infinite potential.. I'm RYT 200hr certified yoga teacher with yoga alliance. Currently I teach Hatha yoga, Vinyasana flow, Ashtanga primary series, Pranayama, Meditation, Yogic Philosophy, Human Anatomy. I began my yoga journey in 2018 with hatha yoga and add ashtanga yoga abhyas to my practice and learn different flow with a different great teachers. I'm currently working on my strength and flexible to do the Ashtanga Yoga Primary series. My goal is to help other people out there and want to share how yoga can be for every one no matter what your age, shape or size. I'm Currently available in Bangalore. I'm always working on something.
Taught thoughtful and carefully planned classes with the goal of having students feel refreshed and renewed. Challenged students while remaining sensitive to their individual needs and goals at all times. Worked one on one with students to nurture their motivation and enhance their personal performance goals. Created an environment where students felt supported, encouraged, and safe. Conducted beginner and intermediate level Pilates and Yoga classes for members. Guided members through encouraging and effective mind and body practices. Attended training workshops to ensure my teachings were on trend with the latest and most up to date fitness findings. Worked to ensure safety, comfort, and fulfillment of all members. Promoted a calm, welcoming, and fun atmosphere for all members. Extended moments of peace and acceptance to all members.
Taught thoughtful and carefully planned classes with the goal of having students feel refreshed and renewed. Challenged students while remaining sensitive to their individual needs and goals at all times. Worked one on one with students to nurture their motivation and enhance their personal performance goals. Created an environment where students felt supported, encouraged, and safe. Conducted beginner and intermediate level Pilates and Yoga classes for members. Guided members through encouraging and effective mind and body practices. Attended training workshops to ensure my teachings were on trend with the latest and most up to date fitness findings. Worked to ensure safety, comfort, and fulfillment of all members. Promoted a calm, welcoming, and fun atmosphere for all members. Extended moments of peace and acceptance to all members.
My basic background is food technology, Yoga is one of my interests which developed into a living style. I have given home tuitions as well as I have taught yoga in batches. My key skills include that I can give yog lessons with better understanding persons lifestyle,his/her body type. I believe yoga is not just about weight loss, it's about connection between mind body and soul.
My basic background is food technology, Yoga is one of my interests which developed into a living style. I have given home tuitions as well as I have taught yoga in batches. My key skills include that I can give yog lessons with better understanding persons lifestyle,his/her body type. I believe yoga is not just about weight loss, it's about connection between mind body and soul.
I am a Naturopathy and Yoga doctor and have finished my education at SDM College in Naturopathy and Yogic sciences and have worked in SDM Naturopathy and Yoga hospital. Have an experienced seven years of teaching and practising yoga and in the field of Naturopathy. I have also published books and research articles on yoga. Very much keenly interested in improving the health status through yoga and finding better results in the participants.
I am a Naturopathy and Yoga doctor and have finished my education at SDM College in Naturopathy and Yogic sciences and have worked in SDM Naturopathy and Yoga hospital. Have an experienced seven years of teaching and practising yoga and in the field of Naturopathy. I have also published books and research articles on yoga. Very much keenly interested in improving the health status through yoga and finding better results in the participants.
I am a yoga teacher/ I am giving home/online/tutor home tuition since I am certified in yoga teacher I have a degree in master in yogic science
I am a yoga teacher/ I am giving home/online/tutor home tuition since I am certified in yoga teacher I have a degree in master in yogic science
i am engineer and yoga is my passion i player all india in 7th standard in yoga if i do yoga after one year also my body is still flexible.
i am engineer and yoga is my passion i player all india in 7th standard in yoga if i do yoga after one year also my body is still flexible.
Rishikesh India yoga capital of the world A certified yoga teacher RYT 500 Master I’m yoga Diploma in yoga Certification course form kevelya dhaam Join and feel
A lot of people are dying because of a Bad Immune system, which leads to problems like BP, Diabetes, kidney failure, breathing problems, Thyroid, even cancer, etc and it is causing them emotional and mental stress as well. people are not only facing health issues, but they are facing challenges in all areas of life such as Health, Relationships, Career, and Money, and they do not know what to do to achieve extraordinary results in all these areas. So here is a question, do you want to know how to live a healthy life without medicines? Do you want to achieve extraordinary results in all areas of life? Hi, I am Aarti, a Yoga, Meditation, Manifestation, and French & Japanese language teacher. I have taught hundreds of students and helped them achieve their goals. Besides yoga and Meditation, I also teach French and Japanese to all age groups based on their requirements, such as School kids (studying in some of the reputed international schools of Bangalore). Technical Professionals who want to learn Japanese for their day-to-day work. Immigrant prospects who are looking forward to going to Canada, France, and Francophone countries for Higher Studies or Immigration.
A lot of people are dying because of a Bad Immune system, which leads to problems like BP, Diabetes, kidney failure, breathing problems, Thyroid, even cancer, etc and it is causing them emotional and mental stress as well. people are not only facing health issues, but they are facing challenges in all areas of life such as Health, Relationships, Career, and Money, and they do not know what to do to achieve extraordinary results in all these areas. So here is a question, do you want to know how to live a healthy life without medicines? Do you want to achieve extraordinary results in all areas of life? Hi, I am Aarti, a Yoga, Meditation, Manifestation, and French & Japanese language teacher. I have taught hundreds of students and helped them achieve their goals. Besides yoga and Meditation, I also teach French and Japanese to all age groups based on their requirements, such as School kids (studying in some of the reputed international schools of Bangalore). Technical Professionals who want to learn Japanese for their day-to-day work. Immigrant prospects who are looking forward to going to Canada, France, and Francophone countries for Higher Studies or Immigration.
I am a yoga therapist and yoga instructor.I am having International standard of yoga teaching. I pursued Master degree in Yogic Science. I am practicing yoga since 13 years. I am giving home/gym/yoga studio classes since 8 years. I can teach advance yoga postures, weight loss therapy and can advice diet routine. participated many national and international yoga competitions.
I am a yoga therapist and yoga instructor.I am having International standard of yoga teaching. I pursued Master degree in Yogic Science. I am practicing yoga since 13 years. I am giving home/gym/yoga studio classes since 8 years. I can teach advance yoga postures, weight loss therapy and can advice diet routine. participated many national and international yoga competitions.
Ramesh S is an experienced yoga teacher and yoga therapist with 18 years of dedicated practice in the field. Over nearly two decades, he has refined his skills and knowledge to help students improve their physical and mental well-being through holistic yoga techniques and therapy. He holds a Diploma in Yoga Therapy (D.Y.T.Y.I.C), which has provided him with specialized training to deliver therapeutic yoga sessions tailored to individual health needs. His expertise includes designing personalized yoga routines that promote healing, stress relief, and enhanced flexibility. Ramesh has earned several prestigious certifications and awards throughout his career, underscoring his commitment and excellence in the discipline. These include the Yoga Instructor's Course Certificate, an International Jury Certificate, and he is recognized as a National Gold Medalist in yoga. Furthermore, he has completed an intensive 300-hour yoga training program, further deepening his proficiency. He offers both online and offline yoga classes, making his teaching accessible to a broad range of students regardless of their location. This flexibility allows learners to choose a mode that suits their preferences and lifestyle, ensuring consistent practice and progress. Though he does not specifically mention offering certification courses or exam preparation, Ramesh’s extensive experience and credentials reflect his ability to guide students effectively through practical yoga training and therapeutic sessions. Ramesh’s approach focuses on practical, hands-on training, emphasizing the transformative power of yoga for overall health. He strives to create a supportive environment where students can develop strength, balance, and mindfulness through dedicated practice.
Ramesh S is an experienced yoga teacher and yoga therapist with 18 years of dedicated practice in the field. Over nearly two decades, he has refined his skills and knowledge to help students improve their physical and mental well-being through holistic yoga techniques and therapy. He holds a Diploma in Yoga Therapy (D.Y.T.Y.I.C), which has provided him with specialized training to deliver therapeutic yoga sessions tailored to individual health needs. His expertise includes designing personalized yoga routines that promote healing, stress relief, and enhanced flexibility. Ramesh has earned several prestigious certifications and awards throughout his career, underscoring his commitment and excellence in the discipline. These include the Yoga Instructor's Course Certificate, an International Jury Certificate, and he is recognized as a National Gold Medalist in yoga. Furthermore, he has completed an intensive 300-hour yoga training program, further deepening his proficiency. He offers both online and offline yoga classes, making his teaching accessible to a broad range of students regardless of their location. This flexibility allows learners to choose a mode that suits their preferences and lifestyle, ensuring consistent practice and progress. Though he does not specifically mention offering certification courses or exam preparation, Ramesh’s extensive experience and credentials reflect his ability to guide students effectively through practical yoga training and therapeutic sessions. Ramesh’s approach focuses on practical, hands-on training, emphasizing the transformative power of yoga for overall health. He strives to create a supportive environment where students can develop strength, balance, and mindfulness through dedicated practice.
I have been teaching Hatha yoga since 7 yrs and my passion for yoga is only increasing each day. I plan my classes each day keeping my students in mind. Highly motivated, planned and organized. I give individual attention though it is an online class. I keep changing my class sequences which holds the students interest. This is the reason my students stick on to me for many years.
I have been teaching Hatha yoga since 7 yrs and my passion for yoga is only increasing each day. I plan my classes each day keeping my students in mind. Highly motivated, planned and organized. I give individual attention though it is an online class. I keep changing my class sequences which holds the students interest. This is the reason my students stick on to me for many years.
Motivated Yoga Instructor with advanced training in yoga and specialization in Ashtanga principles. Enjoy inspiring others to improve wellness and commit to long-term health and fitness goals. Energetic and outgoing with collaborative spirit. I am a Yoga enthusiast, very passionate about a healthy lifestyle through Yoga. I have been practicing Yoga since my childhood but have taken it as my career only from last 3 years. I have done my Yoga Instructors course from the SVyasa University Bangalore.
Motivated Yoga Instructor with advanced training in yoga and specialization in Ashtanga principles. Enjoy inspiring others to improve wellness and commit to long-term health and fitness goals. Energetic and outgoing with collaborative spirit. I am a Yoga enthusiast, very passionate about a healthy lifestyle through Yoga. I have been practicing Yoga since my childhood but have taken it as my career only from last 3 years. I have done my Yoga Instructors course from the SVyasa University Bangalore.
Hello everyone, My name is Priyanka Agrawal. I am from Bangalore. I am ex senior software engineer worked for 7 years. Destiny and my passion brought me to this spiritual path of yoga. I am certified RYT 200 yoga instructor, Yoga therapist, certified nutritionist and persuaded Ayurveda awareness program. Prenatal/postnatal certified,. I love to spread my knowledge on 8 limbs of yoga. I teach hatha yoga, vinyasa, traditional yoga with different pranayamas, meditation and yoga nidra/relaxation techniques. I have my own virtual yoga studio “Octave Yoga”. I provide group/personal yoga classes to adults/kids/senior or take personal therapy sessions to treat diseases/disorder Thyroid, PCOD, Migraine, Depression, Back/Neck/Knee Pain, Insomnia, Stress, Digestive disorder, Infertility etc I am an active practitioner for several years and have mastered several advance asansa, pranayama, meditation with practice, patience and sheer dedication. Why to join Octave Yoga classes – • Improve Flexibility/Strength/Balance • Improve energy levels • Better Sleep • Manage stress/anxiety • Maintain healthy weight and lifestyle • Become a better person by understanding your mental, physical, emotional conditions and uniting your body, soul and mind • Customized session on treating following diseases/disorder – Thyroid, PCOD, Migraine, Depression, Back/Neck/Knee Pain, Insomnia, Stress, Digestive disorder, Infertility etc
Hello everyone, My name is Priyanka Agrawal. I am from Bangalore. I am ex senior software engineer worked for 7 years. Destiny and my passion brought me to this spiritual path of yoga. I am certified RYT 200 yoga instructor, Yoga therapist, certified nutritionist and persuaded Ayurveda awareness program. Prenatal/postnatal certified,. I love to spread my knowledge on 8 limbs of yoga. I teach hatha yoga, vinyasa, traditional yoga with different pranayamas, meditation and yoga nidra/relaxation techniques. I have my own virtual yoga studio “Octave Yoga”. I provide group/personal yoga classes to adults/kids/senior or take personal therapy sessions to treat diseases/disorder Thyroid, PCOD, Migraine, Depression, Back/Neck/Knee Pain, Insomnia, Stress, Digestive disorder, Infertility etc I am an active practitioner for several years and have mastered several advance asansa, pranayama, meditation with practice, patience and sheer dedication. Why to join Octave Yoga classes – • Improve Flexibility/Strength/Balance • Improve energy levels • Better Sleep • Manage stress/anxiety • Maintain healthy weight and lifestyle • Become a better person by understanding your mental, physical, emotional conditions and uniting your body, soul and mind • Customized session on treating following diseases/disorder – Thyroid, PCOD, Migraine, Depression, Back/Neck/Knee Pain, Insomnia, Stress, Digestive disorder, Infertility etc
2 years working Yog vedanta center Rishikesh 1years working Yoga studio Mumbai 2 years working chitanya wellness Bangalore
2 years working Yog vedanta center Rishikesh 1years working Yoga studio Mumbai 2 years working chitanya wellness Bangalore
I have been practicing yoga and meditation from last 10 years. I have completed my 200 HRS Yoga alliance teacher's training from Rishikesh. I have immense interest in passing on the teachings of yoga and ayurveda that I learnt through my years of practice. I take up courses/personal training for all in following fields: 1. Hatha yoga 2. Ashtanga yoga 3. Pranayama 4. Meditation
I have been practicing yoga and meditation from last 10 years. I have completed my 200 HRS Yoga alliance teacher's training from Rishikesh. I have immense interest in passing on the teachings of yoga and ayurveda that I learnt through my years of practice. I take up courses/personal training for all in following fields: 1. Hatha yoga 2. Ashtanga yoga 3. Pranayama 4. Meditation
With 14+ years of dedicated yoga practice and 7+ years of professional teaching experience, I have guided diverse groups across gyms, studios, corporate setups, schools, colleges, and online platforms. My teaching portfolio includes: Personalized sessions for groups, individuals, and families Pair yoga sessions and kids’ yoga programs (offline & online) Group adult classes and everyday yoga for senior citizens, focusing on mobility, balance, and overall wellbeing Sessions with celebrities and international clients from India, Dubai, the US, and the UK Kids’ & adults’ Advanced Yoga Coaching Designing artistic yoga performances for stage and events Passionate about holistic wellness, I strive to make yoga accessible, result-oriented, and adaptable to different lifestyles and goals.
With 14+ years of dedicated yoga practice and 7+ years of professional teaching experience, I have guided diverse groups across gyms, studios, corporate setups, schools, colleges, and online platforms. My teaching portfolio includes: Personalized sessions for groups, individuals, and families Pair yoga sessions and kids’ yoga programs (offline & online) Group adult classes and everyday yoga for senior citizens, focusing on mobility, balance, and overall wellbeing Sessions with celebrities and international clients from India, Dubai, the US, and the UK Kids’ & adults’ Advanced Yoga Coaching Designing artistic yoga performances for stage and events Passionate about holistic wellness, I strive to make yoga accessible, result-oriented, and adaptable to different lifestyles and goals.
Feeling stressed??? Come join my yoga sessions and calm yourself!!! My 5 yrs of teaching experience will help you to rejuvenate yourself with refreshing yoga! My forte is therapeutic yoga for managing diseases, stress, and a spiritual growth through Hatha Yoga, Ashtanga Yoga, Vinyasa and many more! 1. Yoga for Flexibility 2. Yoga for strength 3. Yoga for weight loss 4. Yoga for anxiety, Depression, stress 5. Yoga for emotional problem 6. Face yoga 7. Yoga for Eyes 8. Yogic kriyas 9. Bhajans, kirtan
Feeling stressed??? Come join my yoga sessions and calm yourself!!! My 5 yrs of teaching experience will help you to rejuvenate yourself with refreshing yoga! My forte is therapeutic yoga for managing diseases, stress, and a spiritual growth through Hatha Yoga, Ashtanga Yoga, Vinyasa and many more! 1. Yoga for Flexibility 2. Yoga for strength 3. Yoga for weight loss 4. Yoga for anxiety, Depression, stress 5. Yoga for emotional problem 6. Face yoga 7. Yoga for Eyes 8. Yogic kriyas 9. Bhajans, kirtan
I have done my YIC (Yoga Instructor Course) and Yoga Therapy, PGDYT course (Post Graduate Diploma Yoga Therapy) from SVYASA Yoga University (Swami Vivekananda Yoga Anusandhana Samsthana). I have been working as a Yoga Trainer and Yoga Therapist since 5years. I have clients age from 10years to 60+..According to my client goal and health issues I will give my 100% effort and I make healthy lesson plan to improve fitness, considering requirements and health issues of my client. I have potential to provide best results and to deliver the best service. I will make them happy and lead a healthy life.. And also make them to learn relaxation techniques and meditation, it is added benefits to remove the stress and improve mind health to have a happy, calm and relaxed life
I have done my YIC (Yoga Instructor Course) and Yoga Therapy, PGDYT course (Post Graduate Diploma Yoga Therapy) from SVYASA Yoga University (Swami Vivekananda Yoga Anusandhana Samsthana). I have been working as a Yoga Trainer and Yoga Therapist since 5years. I have clients age from 10years to 60+..According to my client goal and health issues I will give my 100% effort and I make healthy lesson plan to improve fitness, considering requirements and health issues of my client. I have potential to provide best results and to deliver the best service. I will make them happy and lead a healthy life.. And also make them to learn relaxation techniques and meditation, it is added benefits to remove the stress and improve mind health to have a happy, calm and relaxed life
I am a certified Yoga instructor by MINISTRY of AYUSH (Government of India). I have previous experience of teaching yoga at schools to kids and currently running my own classes online. My greatest strength in yoga is being able to come up with unique and tailored exercises for weightloss and flexibility to suit and challenge different body types and needs.
I am a certified Yoga instructor by MINISTRY of AYUSH (Government of India). I have previous experience of teaching yoga at schools to kids and currently running my own classes online. My greatest strength in yoga is being able to come up with unique and tailored exercises for weightloss and flexibility to suit and challenge different body types and needs.
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The fee charged varies between online and offline classes. Generally you get the best quality at the lowest cost in the online classes, as the best tutors don’t like to travel to the Student’s location.
It definitely helps to join Iyengar Yoga Classes near me in Bangalore, India, as you get the desired motivation from a Teacher to learn. If you need personal attention and if your budget allows, select 1-1 Class. If you need peer interaction or have budget constraints, select a Group Class.
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It is absolutely necessary for a yoga student to get proper yoga or yoga meditation classes, proper alignment,...
Yes , at the end of the class
There are several major types of yoga, each with its own focus and emphasis: 1. **Hatha Yoga**: Hatha...
Yes,definitely you can practice at home.
Manage Your StressThree essential things create stress; if you can manage this, you will get good relief from anxiety. Developing understanding about these...
Day-1 Laying tricep ez bar 3setsFrench crul 3setsRope push down 3 sets One arm dm TE 3 sets Back dips 3 sets Day 2Inclined DB press 3Inclined Bar press...
For Weight loss:- Weight training - More Reps of every exercise and fewer weights- Nutrition - Check your BMR first and then less 300 calories from it...
https://vz-3ad30922-ba4.b-cdn.net/23b216bb-515d-4338-9fd8-d6217374555b/play_360p.mp4
Isn’t it genuinely mesmerizing when an Indian classical dancer narrates whole Krishnalila with her gestural vocabulary, and we can understand it?...