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Sukshma Vyayam Knee Movements

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Other Lessons for You

Hold the thumb and index finger together lightly while extending the remaining three fingers. The thumb and index finger need only touch together, without exerting any pressure. Keep the three extended...

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"Recharge Your Mind & Body – Foundational Yoga for Everyday Wellness"

Welcome to a transformative yoga session designed to restore balance, build strength, and bring peace to your everyday life. 🌼 What You'll Learn: Breathing Techniques (Pranayama): Start with calming...

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Why one should practice yogasana?

Asana is the third limb of Ashtanga yoga. It means posture. A steady and pleasant posture produces mental equibrium and prevents fickleness of mind. The body is controlled by the nervous system, the nervous...

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10 Most Effective Yoga to Increase Height

1) Mountain Pose 2) Tree Pose 3) Standing Forward Bend 4) Downward Facing Dog 5) Triangle Pose 6) Extended Angle pose 7) Cobra pose 8) Seated Forward Bend 9) Wheel pose 10) Easy sitting pose -...

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The chin mudra is one of the most extensively used mudras by yogis and the easiest to do. This mudra can be done anytime, and is usually performed with pranayamas and meditation. Put your hands on your...

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