Should I Stay Loyal to One Style of Yoga?

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Seema Goves

CA turned yoga tutor teaching since last 10 years

Initially, you may try out different styles/ schools. However, at a point, one needs to stick to one school and get maximum benefits. There are four pillars of yoga - Bhakti yoga, karma yoga, Gyan yoga, Raj Yoga (hath yoga). A mixture of all is good to follow to get max benefits.
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