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Yoga > Should I Stay Loyal to One Style of Yoga?
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Should I Stay Loyal to One Style of Yoga?

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CA turned yoga tutor teaching since last 10 years

Initially, you may try out different styles/ schools. However, at a point, one needs to stick to one school and get maximum benefits. There are four pillars of yoga - Bhakti yoga, karma yoga, Gyan yoga, Raj Yoga (hath yoga). A mixture of all is good to follow to get max benefits.
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Hi. I am 23 years old female. It's been a year since I started performing this new asana routine but I still feel quite tired after performing it. I start with warm up exercises of the joints for 10 minutes(like rotating my feet,wrists,shoulders and neck. Also some butterfly.) This is followed by Tadasana 1minute, Trikonasana on both sides 1 minute, suryanamaskar 2 times( where I hold each pose for 10 seconds), ushtrasana 1 minute, janushirshasana with both legs 1 minute, pashchimotasan 1 minute, upvistha konasana, halasana 2 minutes, sarvangasana twice for 2 minutes and finally shavasana for 5 minutes. Is this too much?
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