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Yoga > What are the physical and mental benefits of yoga for...
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What are the physical and mental benefits of yoga for children?

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Yoga is Good for your health & your soul.

open the energy channels throughout the body, increasing flexibility of the spine, strengthening bones and stimulating the circulatory and immune systems. Along with proper breathing, these poses or asanas also calm the mind and reduce stress.
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Yoga is Good for your health & your soul.

Supporting children's physical wellbeing They open the energy channels throughout the body, increasing flexibility of the spine, strengthening bones and stimulating the circulatory and immune systems. Along with proper breathing, these poses or asanas also calm the mind and reduce stress.
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In childrens yoga can help so much physically they can feel more flexible body and strength and mentally you they will feel more relaxed and calm.
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Yoga for children can have various physical and mental benefits. Physically, it enhances flexibility, strength, and coordination. Mentally, it promotes relaxation, improved concentration, and emotional well-being. Additionally, it can instill a sense of mindfulness and stress reduction in children
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What type of yoga should a person do for health and stamina?
Astanga yoga and power yoga will be helpful for health and stamina.
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When is the best time to do yoga? Morning or Evening?
In morning 4 is best or from 5 in evening around 6 pm these are good timings
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Who all can practice yoga?
No can not do all age groups in yoga. They can do some small type of yogic techniques
Sagar
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I am looking for a yoga instructor to visit me at my house.
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Mahalakshmi
What are the principles and practices involved in Iyengar yoga?
In order to get a powerful cumulative effect, Iyengar yoga has a strong focus on practising asanas in a particular and progressive order so that one can progress in a safe and structured way, gaining flexibility,...
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