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Yoga Classes near me in Yasvantpur Jn, Bangalore

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2,576 Student Reviews

Excellent (5.0)

2,576 Student Reviews

Find Best Yoga Classes in Bangalore

Select from 68 Online & Offline Yoga Classes in your city (Last updated: 24 Oct 2026)

(14)
experienceImg 3 yrs of Exp
locationImg Yeshwanthpur, Bangalore
rsIcon 100 per hour
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

Yoga instructor with experience abroad. Experienced in different meditation skills, kriya , pranayama, asana , relaxation techniques. Experienced in spreading yogasana among senior citizens, kids and all age groups.

Vidya V

I enjoyed doing yoga under the guidance of Rithika. Started with these classes during pandemic and it's a great relief. She concentrates on each individual even in the online classes, corrects the postures and her instructions are very clear. Unlike other yoga classes, her class includes, kriya(cleansing technique),warm up, loosening, stretching, asana, pranayama, dhyaana and different relaxation techniques.

Skills: Raja Yoga , Yoga Meditation and more
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

Yoga instructor with experience abroad. Experienced in different meditation skills, kriya , pranayama, asana , relaxation techniques. Experienced in spreading yogasana among senior citizens, kids and all age groups.

Vidya V

I enjoyed doing yoga under the guidance of Rithika. Started with these classes during pandemic and it's a great relief. She concentrates on each individual even in the online classes, corrects the postures and her instructions are very clear. Unlike other yoga classes, her class includes, kriya(cleansing technique),warm up, loosening, stretching, asana, pranayama, dhyaana and different relaxation techniques.

Skills: Raja Yoga , Yoga Meditation and more
(6)
experienceImg 3 yrs of Exp
locationImg Nandhini Layout, Bangalore
rsIcon 625 per hour
Msc (yt) professionals yoga trainer with ex 3 years
Travel Student's Home
Home Tutor's home

I have Good experience about yoga teaching. Yoga is physical exercise. And from do yoga calm down the mind.

Bablu K

He is good teacher for yoga, I am impress, I have back pain but now I am good filling, yoga performance is good, thanks.

Skills: Hatha Yoga , Kriya Yoga and more
Msc (yt) professionals yoga trainer with ex 3 years
Travel Student's Home
Home Tutor's home

I have Good experience about yoga teaching. Yoga is physical exercise. And from do yoga calm down the mind.

Bablu K

He is good teacher for yoga, I am impress, I have back pain but now I am good filling, yoga performance is good, thanks.

Skills: Hatha Yoga , Kriya Yoga and more
locationImg Yeswanthpur LIC Colony, Bangalore
Yoga Trainer for kriya, asana, pranayama, & dhyana
Travel Student's Home
Home Tutor's home

I have completed recently (2019) my PhD in Biotechnology as well as the teacher certification in yoga. I can teach the kriya, asana, pranayama, & meditation.

Yuva Shankar Shanmugam

Very good trainer, friendly and professional. Highly recommended.”xcellent yoga trainer! Explains each pose clearly and focuses on correct posture. Very patient and supportive. I feel more flexible and relaxed after classes.”

Yoga Trainer for kriya, asana, pranayama, & dhyana
Travel Student's Home
Home Tutor's home

I have completed recently (2019) my PhD in Biotechnology as well as the teacher certification in yoga. I can teach the kriya, asana, pranayama, & meditation.

Yuva Shankar Shanmugam

Very good trainer, friendly and professional. Highly recommended.”xcellent yoga trainer! Explains each pose clearly and focuses on correct posture. Very patient and supportive. I feel more flexible and relaxed after classes.”

experienceImg 1 yrs of Exp
locationImg Yeswanthpur LIC Colony, Bangalore
rsIcon 20 per hour
"Trainer To Guide A Regular Practice Of Yoga"
Online Classes Online Classes

🙏From childhood I was interested in practicing the Yogasanas, Pranayama, and Dhyana but I was practicing them intermittently. 🙏But now for the past 2 years I'm practicing Yoga almost regularly. I have recently completed the 3-month-regular "Yoga Instructor's Course (YIC) at Eknath Bhavan from "S-VYASA Yoga University'', Bengaluru. 🙏I can teach you the Kriya (mainly :: Jalaneti/Sutraneti, Kapalabhati, Agnisara, Nauli, & Trataka), Yogasana, Pranayama, and Meditation in OUR DAILY, ONLINE YOGA & PRANAYAMA CLASSES which focuses on an ‘OVERALL HEALTH (physical, mental, emotional, & spiritual/pranic) ENRICHMENT’ along with ‘PROMOTING THE LIFE THAT IS CAPTURED WITHIN US’. 🙏These are the sessions with my LIVE, ONLINE :: DEMONSTRATION synced with a scheduled specific day's recorded audio of mine, with each & every step said clearly in KANNADA, HINDI, & ENGLISH. 🙏Currently, there are TWO :: 🙏'40-minute Online Yoga Sessions (5AM & 6PM)' and 🙏"FREE"(to our participants with an existing subscription)-'20-minute Online Pranayama Sessions (7AM & 5PM)' that are organized daily from Monday to Friday in a week. 🙏WE ALSO ORGANIZE DAILY 'HEART EARNS'-HEARTBEAT BASED MEDITATION CONTEST WHEREIN THE PARTICIPANTS WIN THE CASH PRIZE DAILY 🙏

Skills: Patanjali Yoga , Raja Yoga and more
Also teaches: Class 11 Tuition, and more
"Trainer To Guide A Regular Practice Of Yoga"
Online Classes Online Classes

🙏From childhood I was interested in practicing the Yogasanas, Pranayama, and Dhyana but I was practicing them intermittently. 🙏But now for the past 2 years I'm practicing Yoga almost regularly. I have recently completed the 3-month-regular "Yoga Instructor's Course (YIC) at Eknath Bhavan from "S-VYASA Yoga University'', Bengaluru. 🙏I can teach you the Kriya (mainly :: Jalaneti/Sutraneti, Kapalabhati, Agnisara, Nauli, & Trataka), Yogasana, Pranayama, and Meditation in OUR DAILY, ONLINE YOGA & PRANAYAMA CLASSES which focuses on an ‘OVERALL HEALTH (physical, mental, emotional, & spiritual/pranic) ENRICHMENT’ along with ‘PROMOTING THE LIFE THAT IS CAPTURED WITHIN US’. 🙏These are the sessions with my LIVE, ONLINE :: DEMONSTRATION synced with a scheduled specific day's recorded audio of mine, with each & every step said clearly in KANNADA, HINDI, & ENGLISH. 🙏Currently, there are TWO :: 🙏'40-minute Online Yoga Sessions (5AM & 6PM)' and 🙏"FREE"(to our participants with an existing subscription)-'20-minute Online Pranayama Sessions (7AM & 5PM)' that are organized daily from Monday to Friday in a week. 🙏WE ALSO ORGANIZE DAILY 'HEART EARNS'-HEARTBEAT BASED MEDITATION CONTEST WHEREIN THE PARTICIPANTS WIN THE CASH PRIZE DAILY 🙏

Skills: Patanjali Yoga , Raja Yoga and more
Also teaches: Class 11 Tuition, and more
experienceImg 3 yrs of Exp
locationImg Yeshwanthpur, Bangalore
rsIcon 1200 per hour
A Yoga Practitioner & Instructor
Travel Student's Home

I'm Dr. Suhasa G, a certified yoga trainer with B.E., M.Tech., and Ph.D. degrees in Biotechnology. I have demonstrated & instructed Vyayama (Body Loosening Exercises), Kriya (Cleansing Practices), Suryanamaskara (Sun Salutation), Asana (Yoga Postures / Poses), Mudra (Yogic seal / gestures), Pranayama (Yogic Breathing) & Dhyana (Meditation). I am a regular practitioner of yoga & a beneficiary of yogic practices. From my experiences in yoga, I recently developed "BLiSSSS Meditation", a meditation learning technique, that is published as an ebook in Amazon Kindle ("BLiSSSS Meditation: Incorporating multisensory focus in meditation: An overview of its development and current status") and in Zenodo, an open-access research repository (titled: BLiSSSS Meditation: Conceptualization and an artificial intelligence-based exploratory evaluation; DOI: 10.5281/zenodo.18675615). A brief schedule of my yoga training session would be: 1. Prayer 2. Vyayama, Kriya and Suryanamaskara 3. Asana 4. Mudra & Pranayama 5. Dhyana / Meditation (structured) You can consider me your guide to help you include yoga in your routine. Looking forward to teach yoga.

Skills: Yoga Meditation , Patanjali Yoga and more
A Yoga Practitioner & Instructor
Travel Student's Home

I'm Dr. Suhasa G, a certified yoga trainer with B.E., M.Tech., and Ph.D. degrees in Biotechnology. I have demonstrated & instructed Vyayama (Body Loosening Exercises), Kriya (Cleansing Practices), Suryanamaskara (Sun Salutation), Asana (Yoga Postures / Poses), Mudra (Yogic seal / gestures), Pranayama (Yogic Breathing) & Dhyana (Meditation). I am a regular practitioner of yoga & a beneficiary of yogic practices. From my experiences in yoga, I recently developed "BLiSSSS Meditation", a meditation learning technique, that is published as an ebook in Amazon Kindle ("BLiSSSS Meditation: Incorporating multisensory focus in meditation: An overview of its development and current status") and in Zenodo, an open-access research repository (titled: BLiSSSS Meditation: Conceptualization and an artificial intelligence-based exploratory evaluation; DOI: 10.5281/zenodo.18675615). A brief schedule of my yoga training session would be: 1. Prayer 2. Vyayama, Kriya and Suryanamaskara 3. Asana 4. Mudra & Pranayama 5. Dhyana / Meditation (structured) You can consider me your guide to help you include yoga in your routine. Looking forward to teach yoga.

Skills: Yoga Meditation , Patanjali Yoga and more
experienceImg 7 yrs of Exp Students 1 student
locationImg Nandhini Layout, Bangalore
rsIcon 600 per hour
Tutor
Online Classes Online Classes
Travel Student's Home

Experienced and passionate yoga instructor with a year of teaching experience inn the filed of Yoga. committed to providing extensive instruction to my clients while motivating them too find true inner peace and healthiest self. adept in creating powerful teaching plans that aim to support and benefit each and every student. Bringing forth a love and respect for the art of yoga and all that is encompasses.

Skills: Hatha Yoga , Kriya Yoga and more
Tutor
Online Classes Online Classes
Travel Student's Home

Experienced and passionate yoga instructor with a year of teaching experience inn the filed of Yoga. committed to providing extensive instruction to my clients while motivating them too find true inner peace and healthiest self. adept in creating powerful teaching plans that aim to support and benefit each and every student. Bringing forth a love and respect for the art of yoga and all that is encompasses.

Skills: Hatha Yoga , Kriya Yoga and more
experienceImg 4 yrs of Exp
locationImg Malleswaram West, Bangalore
rsIcon 400 per hour
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

i am yoga teacher last i was working out of country . but from last 1 year i am teaching in india . as yoga instructor, I will invigorate people to strengthen their own personal healing abilities and bring them a sense of empowerment through meditation, pranayama, and yoga. My classes will certainly bring a sense of achievement after a challenging class.

Skills: Ashtanga Yoga , Bikram Yoga and more
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

i am yoga teacher last i was working out of country . but from last 1 year i am teaching in india . as yoga instructor, I will invigorate people to strengthen their own personal healing abilities and bring them a sense of empowerment through meditation, pranayama, and yoga. My classes will certainly bring a sense of achievement after a challenging class.

Skills: Ashtanga Yoga , Bikram Yoga and more
experienceImg 6 yrs of Exp
locationImg ISKCON Temple, Bangalore
rsIcon 400 per hour
Travel Student's Home

I am a certified yoga teacher , teaching yoga from past 6 years in institutes and at home. I did diploma in yoga therapist and yoga instructor. I won prizes in state and national level yoga competition. My skills are teaching yoga for reducing stress, tension, anxiety, weight loss, fitness, bringing positive vibes in the body and feeling lighter in the body.

Travel Student's Home

I am a certified yoga teacher , teaching yoga from past 6 years in institutes and at home. I did diploma in yoga therapist and yoga instructor. I won prizes in state and national level yoga competition. My skills are teaching yoga for reducing stress, tension, anxiety, weight loss, fitness, bringing positive vibes in the body and feeling lighter in the body.

experienceImg 4 yrs of Exp
locationImg Yeshwanthpur Industrial Suburb Nandini Layout, Bangalore
I'm a certified and experienced Yoga trainer with 4 years of teaching experience
Travel Student's Home
Home Tutor's home

I am a certified and experienced Yoga trainer with 4 years of teaching experience. I have extensive experience in holistic yoga practices including yogic postures and practices, Pranayama and Meditation for general fitness, weight loss and flexibility.

Skills: Hatha Yoga , Yoga Meditation and more
I'm a certified and experienced Yoga trainer with 4 years of teaching experience
Travel Student's Home
Home Tutor's home

I am a certified and experienced Yoga trainer with 4 years of teaching experience. I have extensive experience in holistic yoga practices including yogic postures and practices, Pranayama and Meditation for general fitness, weight loss and flexibility.

Skills: Hatha Yoga , Yoga Meditation and more
experienceImg 2 yrs of Exp
locationImg Indian Institute of Science, Bangalore
rsIcon 400 per hour
Internationally-certified Iyengar style Yoga trainer and MSc in Clinical Nutrition and Dietetics
Online Classes Online Classes

I am a clinical nutritionist/dietitian (holding an MSc degree), as well as an internationally-certified Yoga trainer (trained in Iyengar style Yoga in Pune and Seattle, USA). I conduct group and individual Yoga and Pranayama training sessions online. My clients are based both in India and the US. I have experience in enabling my clients achieve their fitness and wellness goals using a combination of appropriate diet plans and Yoga/Pranayama. I have helped clients with medical conditions including IBS, IBD, PCOD/PCOS, and gestational diabetes. I also have a lot of experience with weight gain/loss diets.

Also teaches: Gym
Internationally-certified Iyengar style Yoga trainer and MSc in Clinical Nutrition and Dietetics
Online Classes Online Classes

I am a clinical nutritionist/dietitian (holding an MSc degree), as well as an internationally-certified Yoga trainer (trained in Iyengar style Yoga in Pune and Seattle, USA). I conduct group and individual Yoga and Pranayama training sessions online. My clients are based both in India and the US. I have experience in enabling my clients achieve their fitness and wellness goals using a combination of appropriate diet plans and Yoga/Pranayama. I have helped clients with medical conditions including IBS, IBD, PCOD/PCOS, and gestational diabetes. I also have a lot of experience with weight gain/loss diets.

Also teaches: Gym
experienceImg 1 yrs of Exp
locationImg Mahalakshmipuram Layout, Bangalore
rsIcon 750 per hour
Online Classes Online Classes
Travel Student's Home

I’m a certified Yoga Therapist blending traditional yogic science with modern therapeutic methods. My sessions integrate mindful asana flow, breathwork, pranayama, and meditation to bring calmness and deep healing. I help people overcome lifestyle disorders, chronic pain, stress, hormonal issues, back problems, and emotional imbalance with personalised yoga and holistic guidance.

Skills: Hatha Yoga , Yoga Meditation and more
Online Classes Online Classes
Travel Student's Home

I’m a certified Yoga Therapist blending traditional yogic science with modern therapeutic methods. My sessions integrate mindful asana flow, breathwork, pranayama, and meditation to bring calmness and deep healing. I help people overcome lifestyle disorders, chronic pain, stress, hormonal issues, back problems, and emotional imbalance with personalised yoga and holistic guidance.

Skills: Hatha Yoga , Yoga Meditation and more
experienceImg 2 yrs of Exp
locationImg Vaishnavi Nakshtra, Bangalore
rsIcon 200 per hour
Online Classes Online Classes
Travel Student's Home

I am a Engineer, turned yoga trainer. I have experience in yoga for the last 8 years and have been certified as a Yoga Teacher by Yoga Alliance International and the World Yoga Federation. I help people improve flexibility, relieve stress, attain mindfulness and weight loss with an appropriate diet plan, and eliminate common body problems through yoga and Pranayama. I provide personal training and also conduct group classes as per the client requirement.

Skills: Ashtanga Yoga , Hatha Yoga and more
Online Classes Online Classes
Travel Student's Home

I am a Engineer, turned yoga trainer. I have experience in yoga for the last 8 years and have been certified as a Yoga Teacher by Yoga Alliance International and the World Yoga Federation. I help people improve flexibility, relieve stress, attain mindfulness and weight loss with an appropriate diet plan, and eliminate common body problems through yoga and Pranayama. I provide personal training and also conduct group classes as per the client requirement.

Skills: Ashtanga Yoga , Hatha Yoga and more
experienceImg 1 yrs of Exp
locationImg MSR Nagar, Bangalore
rsIcon 350 per hour
Online Classes Online Classes
Travel Student's Home

Hello.. I am a Ayurvedic physician who is trained in yoga during my undergraduation studies at college. I wish to spread the importance and benefits of yoga to all and promote healthy lifestyle.. Yogaha Karmasu Koushalam💜

Online Classes Online Classes
Travel Student's Home

Hello.. I am a Ayurvedic physician who is trained in yoga during my undergraduation studies at college. I wish to spread the importance and benefits of yoga to all and promote healthy lifestyle.. Yogaha Karmasu Koushalam💜

Female Provider
experienceImg 2 yrs of Exp
locationImg Malleswaram West, Bangalore
Yoga for the mind, body and soul
Travel Student's Home
Home Tutor's home

Passionate and skilled, bringing a unique sense of empowerment in each class through asana and meditation. My goal is to have my students to leave each class feeling refreshed and renewed. I am energetic, caring and patient with a unique hands-on style. SKILLS Certified individual and Group Fitness Instructor Strong verbal communication Energetic personality Flexible instructor Customize programs to individuals Work well with all experience levels EXPERIENCE Apr 2018 current Bangalore, Karnataka Yoga instructor/self-employed Maintained positive relationships with class members through personalized and knowledgeable service. Explained different yoga styles and poses to students Adhered to all facility rules for safety, compliance and continuing education

Yoga for the mind, body and soul
Travel Student's Home
Home Tutor's home

Passionate and skilled, bringing a unique sense of empowerment in each class through asana and meditation. My goal is to have my students to leave each class feeling refreshed and renewed. I am energetic, caring and patient with a unique hands-on style. SKILLS Certified individual and Group Fitness Instructor Strong verbal communication Energetic personality Flexible instructor Customize programs to individuals Work well with all experience levels EXPERIENCE Apr 2018 current Bangalore, Karnataka Yoga instructor/self-employed Maintained positive relationships with class members through personalized and knowledgeable service. Explained different yoga styles and poses to students Adhered to all facility rules for safety, compliance and continuing education

locationImg Yeshwanthpur, Bangalore
Online Classes Online Classes
Home Tutor's home

Hello, my self pooja soni and my patner name is ravi kumar mandal we are a yoga tharepist ( BSc. yoga and MSc. Yoga tharapy by swami vivekanad yoga anusandhan samsthan from bangalore ) We open a yoga center (YOGgyan), We are treating a disease by yoga tharepy which give a positive result to the person. And also will give a fitness classes as requirment. Disease are treated like asthama, diabetes, hypertention, sleep disorder, arthritis, back and knee pain, pcod, PCOD, stress, migran, constipation etc. There is a person who show a positive result

Skills: Power Yoga , Yoga Meditation and more
Online Classes Online Classes
Home Tutor's home

Hello, my self pooja soni and my patner name is ravi kumar mandal we are a yoga tharepist ( BSc. yoga and MSc. Yoga tharapy by swami vivekanad yoga anusandhan samsthan from bangalore ) We open a yoga center (YOGgyan), We are treating a disease by yoga tharepy which give a positive result to the person. And also will give a fitness classes as requirment. Disease are treated like asthama, diabetes, hypertention, sleep disorder, arthritis, back and knee pain, pcod, PCOD, stress, migran, constipation etc. There is a person who show a positive result

Skills: Power Yoga , Yoga Meditation and more

How to Find the Best Yoga Classes in Bangalore in 3 Simple Steps?

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Step 1: Find a Yoga Tutor

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Step 2: Book & Attend a Free Demo Class

Select your preferred tutor and book a free demo session. Experience their teaching style, ask questions, and understand the class flow before you commit.

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Step 3: Pay & Start Learning

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    Reviews for top Yoga Classes

    V
    Shivam attended Yoga
    star star star star star Verified Student
    He is such a nice well behaved teacher. I feel so good learning with him.. He brings result smoothly as he can make me hold in the pose for linger without much effort.. his class feels more like a meditation. If I don't use a timer 2 hrs just flow by..!!
    V
    Ashish attended Yoga
    star star star star star Verified Student
    Vishwajeet is a passionate yoga teacher. He once demonstrated body stretch which could be easily done anywhere and involved each and every joint/part of body; and did so in a manner easily understandable for beginners. I recommend him 100%.
    V
    Pritha attended Yoga
    star star star star star Verified Student
    It was nice. I learnt things. It was a great experience. The teacher is good; he is well experienced in the field.
    J
    Sangeetha attended Yoga
    star star star star star Verified Student
    I wanted to join yoga for my healthcare, and I approached Jyotsana Ma'am. She taught me yoga with patience and made me feel comfortable. She understands my body, and I am so grateful to have a trainer like her.
    V
    Pranjal attended Yoga
    star star star star star Verified Student
    It was a overall good experience, Specially helped with my posture correction, and stress management.
    V
    Pranjal attended Yoga
    star star star star star Verified Student
    It was an overall good experience, Specially helped with my posture correction, and stress management.
    A
    Yogendra attended Yoga
    star star star star star Verified Student
    • Teaching Style: Mention if the class was energizing, relaxing, fast-paced, or meditative. • Clear Instructions: Note if the teacher gave easy-to-follow verbal cues and helpful adjustments. • Attention to Safety: Share if they offered modifications for injuries, tight muscles, or different skill levels.
    V
    Anjanikumar attended Yoga
    star star star star star Verified Student
    He is so kind and sensitive to my requirements. Also, he is very good at explaining things with science. He designs his schedules very well. I have grown a lot with his teachings of yoga; my immune system, digestion, energy levels, and calmness have all increased.

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    Key highlights about Yoga Classes

    Free Demo Class
    :
    Available
    Average Price
    :
    INR 450/hr
    Total Available
    :
    68
    Class Format
    :
    Online or Offline classes

    FAQ

    How do I find the best Yoga Classes near me in Yasvantpur Jn, Bangalore near me ?

    You can browse the list of best Yoga tutors on UrbanPro.com. You can even book a free demo class to decide which Tutor to start classes with.

    What is the typical Fee charged for Yoga Classes near me in Yasvantpur Jn, Bangalore?

    The fee charged varies between online and offline classes. Generally you get the best quality at the lowest cost in the online classes, as the best tutors don’t like to travel to the Student’s location.

    Monthly Fee for 1-1 Classes

    INR INR 4,800 - INR 6,000 for 12 classes per month

    Hourly Fee for 1-1 Classes

    INR INR 400 - INR 500

    Monthly Fee for Group Classes

    INR INR 3,840 - INR 4,800 for 12 classes per month

    Hourly Fee for Group Classes

    INR INR 320 - INR 400

    Monthly Fee for Yoga Classes at home

    INR INR 4,800 - INR 6,000 for 12 classes per month

    Hourly Fee for Yoga Classes at home

    INR INR 400 - INR 500

    Monthly Fee for Online Yoga Classes

    INR INR 4,800 - INR 6,000 for 12 classes per month

    Hourly Fee for Online Yoga Classes

    INR INR 400 - INR 500

    Does joining Yoga Classes help?

    It definitely helps to join Yoga Classes near me in Yasvantpur Jn, Bangalore, as you get the desired motivation from a Teacher to learn. If you need personal attention and if your budget allows, select 1-1 Class. If you need peer interaction or have budget constraints, select a Group Class.

    Where can I find Yoga Classes near me?

    UrbanPro has a list of best Yoga Classes

    Yoga Questions

    Can I do yoga after work out?

    It's good to do yoga first and than go for workout. As in yoga we do micro movement and synchronize our...

    How does yoga help in pcos?

    Yoga can be beneficial for individuals with Polycystic Ovary Syndrome (PCOS) in several ways: 1. Stress...

    What is the difference between yoga and traditional stretching?

    yoga works on all the five layers of human existence ( body,mind, prana, intellect, and spiritual.) traditional stretching helps at body level.

    How can I prevent injuries during yoga practice?

    at first look for a well experienced professional teacher and go slow initially. Try an introductory...

    Can yoga help defeat depression?

    Yoga certainly defeat depression.By doing certain asanas and pranayam and meditation depression level...


    Yoga Lessons

    Here are several reasons why yoga is beneficial

    Yoga is considered necessary by many because it offers a holistic approach to physical, mental, and emotional well-being. Here are several reasons why...

    Wake Up Your Body: The Art of Warming Up Before Yoga

    Why warm up? Think of warming up as gently whispering to your muscles, “Hey, we’re about to move.” It increases blood flow, raises your...

    YOGA FOR TREMORS

    As a Neurosurgeon, I know that tremors occur to ordinary people also, when there is overactivity in SYMPATHETIC NERVOUS SYSTEM. When does the sympathetic...

    Three Things to Manage Your Stress

    Manage Your StressThree essential things create stress; if you can manage this, you will get good relief from anxiety. Developing understanding about these...

    Yoga to prevent physical and mental illness

    Yoga is technique ideally suited to prevent physical and mental illness and to protect the body generally, developing an inevitable sense of self-reliance...

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