Learn Yoga from the Best Tutors
Affordable fees 1-1 or Group class Flexible Timings Verified Tutors Search in
Asked by Madhuri Last Modified
Answer It's good to do yoga first and than go for workout. As in yoga we do micro movement and synchronize our breathing with the movement which requires rhythmic flow of breath in and out but if we do workout first it will increase the breathing flow and temperature of the body. In yoga we need relaxed body in order to unite individual soul to universal soul.
read less
Shahna Anjum
Yoga alliance certified trainer with 3 years of experience. Lead prosperous and healthy lifestyle.
It's best that you do Yoga either before or around half an hour after workout. You require a the body to be stable and at ease.
If the body is tensed after workout, you won't "feel" yoga. Again, Yoga doesn't just mean twisting your body. You have to feel your body during the practice. Thus, for that - body must be at ease and stable condition.
So, best option is to do Yoga before workout.
read lessView 2 more Answers
Related Questions
how safe it s for female tutors to go to students place n teach n I want to know WATS that golden plan
Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com
Ask a QuestionRelated Lessons
Recommended Articles
10 Kinds of Yoga To Consider for a Healthy Body
When you plan to opt for yoga in life, it is not about stretching or moving your hands and legs around. Taking up yoga in life means adopting a lifestyle little different from what we usually do. Other than practising yoga every day, your diet, as well as lifestyle pattern, alters which you may take time to cope up with,...
Read full article >
5 Reasons- Yoga is a Powerful Exercise for...
In this rapidly moving competitive era, we see that the vast majority of the population are completely involved with their full-time work and not able to balance their personal life. Due to circumstances and lack of time, people barely concentrate on their well-being related matter. Today, with the absence of physical exercise...
Read full article >
Baba Ramdev - symbol of yoga
Biography - Baba Ramdev A small boy of Haryana who studied only up to the eight standard and became paralyzed by the godly plan. His parents were poor and so couldn’t afford the expensive allopathic medicines. But he didn’t stop there. With determination in his mind he practiced yogic asana and consumed the herbal medicines....
Read full article >
6 Famous Yoga Forms You Should Learn
"Yoga does not just change the way we see things, it transforms the person who sees" -B.K.S Iyengar One of the most acclaimed founder and the foremost yoga teacher in the world B.K.S Iyengar was very true with the above statement. In the western world, yoga is considered as one of the best tactics for physical exercise....
Read full article >
Looking for Yoga Classes?
Learn from the Best Tutors on UrbanPro
Are you a Tutor or Training Institute?
Join UrbanPro Today to find students near youThe best tutors for Yoga Classes are on UrbanPro
The best Tutors for Yoga Classes are on UrbanPro
11
