Can I do yoga after work out?

Asked by Last Modified  

4 Answers

Follow 4
Answer

Please enter your answer

Priyanka Patidar

It's good to do yoga first and than go for workout. As in yoga we do micro movement and synchronize our breathing with the movement which requires rhythmic flow of breath in and out but if we do workout first it will increase the breathing flow and temperature of the body. In yoga we need relaxed body...
read more
It's good to do yoga first and than go for workout. As in yoga we do micro movement and synchronize our breathing with the movement which requires rhythmic flow of breath in and out but if we do workout first it will increase the breathing flow and temperature of the body. In yoga we need relaxed body in order to unite individual soul to universal soul. read less
1 Comments
Dislike Bookmark

Holistic Yoga and nutritional meal planning only online classes

yes, just light yoga asna and streaching asanas only.
Comments
Dislike Bookmark

Certified by Yoga Alliance with 6 years of experience. Lead prosperous and healthy lifestyle.

Yes. It is essential even, because yoga has many counter poses which balance out the heavy effects of many exercises. It also heals.
Comments
Dislike Bookmark

Motivation, Curiosity and Dedication - the key to master any subject

It's best that you do Yoga either before or around half an hour after workout. You require a the body to be stable and at ease. If the body is tensed after workout, you won't "feel" yoga. Again, Yoga doesn't just mean twisting your body. You have to feel your body during the practice. Thus, for that...
read more
It's best that you do Yoga either before or around half an hour after workout. You require a the body to be stable and at ease. If the body is tensed after workout, you won't "feel" yoga. Again, Yoga doesn't just mean twisting your body. You have to feel your body during the practice. Thus, for that - body must be at ease and stable condition. So, best option is to do Yoga before workout. read less
Comments
Dislike Bookmark

View 2 more Answers

Related Questions

Is yoga a religion?
Yoga is not a religion; it's a spiritual practice with roots in Hinduism, Buddhism, and Jainism, promoting mindfulness and well-being.
Santosh
0 0
5
What is the difference between raja yoga, hatha yoga and kriya yoga?
Raja Yoga, Hatha Yoga, and Kriya Yoga are different paths within the broader realm of yoga: 1. **Raja Yoga:** Focuses on mental and meditative discipline. It involves practices like meditation, concentration,...
Prabhash
0 0
8
When should a patient take Yoga Treatment?
In yoga answerz to many helath issues.. Daily body maintenance and any health issues
Abdul
What are the challenges of online yoga class for a teacher and student?
Challenges of online yoga classes: For teacher: Limited posture correction Technical issues Less student engagement For student: Lack of personal guidance Distractions at home Internet/connectivity problems
Naganagouda Hiregoudar
What are the stages in Bhakti Yoga?
There are nine stages of Bhakti yoga. 1.Shrada -Faith 2.Sadhu Sangh.-Associated with Saint 3 Bhajankriya.-Performance of devotional practice. 4 Anartha Nivrtti - Decreasing unwanted attachment 5 Nista...
Geeta
0 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

KEHUNI NAMAN
Elbow bending STAGE 1: Remain in the base position Stretch the arms in front of the body at shoulder level. The hands should be open with the palms facing up. Shoulders. Keep the upper arms parallel...

Murali Konari

1 0
0
Yoga to increase breath holding capacity
Asanas to increase Breath Holding Capacity. Uttanpadasana. Halasana-Ardha and Purna. Pavanmuktasana. Viparit Karni. Viparit Naukasana. Naukasana co ordination. Naukasana. Marjarasana-Second...

Vivek Tiwari

0 0
0
Meru akarshanasana (spinal bending pose)

Dharan

0 0
0
Relevance of Yoga
Journey of Yoga Several Thousand years ago, on the banks of the lake Kantisarovar in the Himalayas, Adiyogi poured his profound knowledge into the legendary Saptarishis or "seven sages”.The sages...

Sasirekha

0 0
0
BREATHING EXERCISES FOR NECK PAIN/ CERVICAL SPONDYLOSIS

Dr Mayur V K.

1 0
0

Recommended Articles

10 Kinds of Yoga To Consider for a Healthy Body

When you plan to opt for yoga in life, it is not about stretching or moving your hands and legs around. Taking up yoga in life means adopting a lifestyle little different from what we usually do. Other than practising yoga every day, your diet, as well as lifestyle pattern, alters which you may take time to cope up with,...

Read full article >

Mantra yoga in India

Mantra Yoga One can trace down the existence of the mantra yoga long back to the Hindu Vedic ages. Mantra has an indissoluble spiritual connotation that takes up a man close to the Supreme Lord. However, over time mantra yoga has not been restricted to chanting the name of God and on the contrary it has become a great...

Read full article >

Learning Yoga in Bangalore

Looking at today's desk-bound work routine it has become essential that the body is given some kind of physical exertion in the form of exercise and yoga, to avoid impending health problems. Yoga is a buzzword among young urban professionals, models, teens and senior citizens alike because yoga can be sequenced and tailored...

Read full article >

Sivananda Yoga

Swami Vishnu-devananda owes the credit for bringing up Sivananda yoga to the common people. His guru, Swami Sivananda is the main proponent of this school of thought. Sivananda yoga is more a scientific yoga based on the principals of life. You can easily be convinced about the values of these yogic postures as the procedures...

Read full article >

Find Yoga Classes near you
Yoga Classes in Bangalore
Yoga Classes in Delhi
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you