How can I prevent injuries during yoga practice?

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Sujay Ghosh

Yoga is Good for your health & your soul.

at first look for a well experienced professional teacher and go slow initially. Try an introductory class or one-on-one instruction to get a good foundation before you move up to more advanced poses.
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Fitness trainer with 9+ years of experience ,weight loss & weight gain coach.

By not putting pressure on joints and by not pushing joints soo much
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If you are beginner always starts with basic asanas and listen instructions properly . Practice in a peaceful environment so that nobody or nothing can distract you during practice and you can perform mindfulness asan.
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Avoid problematic poses.If you have any sort of medical history that could affect your mobility, avoid end-range positions or taking poses to the extreme in any direction, suggests Fischer. But don't give up. “Just because you have osteopenia or osteoporosis doesn't mean you shouldn't participate...
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Avoid problematic poses.If you have any sort of medical history that could affect your mobility, avoid end-range positions or taking poses to the extreme in any direction, suggests Fischer. But don't give up. “Just because you have osteopenia or osteoporosis doesn't mean you shouldn't participate in yoga,” she says. read less
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