Yoga Classes near me in Benniganahalli Junction, Bangalore

I have been teaching Yoga for over 10 years, working with individuals of all age groups and fitness levels. My aim is to help people experience the transformative power of yoga—not just physically, but mentally and emotionally as well. For me, yoga is more than just a practice; it’s a way of life that promotes balance, awareness, and inner strength. I completed my 200-hour Yoga Teacher Training (YTT) three years ago and received my certification from US Airlines. This comprehensive training has equipped me with the skills to guide students safely through asanas, focus on alignment, and integrate breathing techniques and meditation into their daily lives. During my training, I was honored to receive the Best Student Award, which deeply encouraged me to pursue my teaching path with even more dedication. Over the past decade, I’ve worked with students who came to yoga with different goals—some to improve flexibility, some to reduce stress, others to build strength or find emotional balance. I specialize primarily in Hatha Yoga and Meditation, and I tailor each session based on individual needs and capabilities to ensure a safe, inclusive, and enriching experience. I prefer conducting online classes, as they allow more flexibility and accessibility for my students, no matter where they are located. My sessions are practical, structured, and easy to follow. I usually design a simple lesson plan that includes warm-up sequences, yoga postures (asanas), pranayama (breathing techniques), and guided relaxation or meditation to conclude each session. In my teaching, I focus on building awareness in every movement and breath. I guide students patiently, ensuring they understand the purpose behind each pose, and encouraging them to listen to their bodies. My goal is not just to help someone master a posture, but to help them feel more connected—with themselves, with their breath, and with the present moment. Yoga is a journey, and I feel privileged to be a part of my students’ journeys. Whether you're a beginner or looking to deepen your practice, I strive to create a space that supports your growth, promotes healing, and brings peace to both body and mind.

I am a RYT200 certified yoga instructor from Yoga Alliance. I specialist in teaching Hatha Yoga which includes asana, pranayama and meditation practices. I come from a fitness background where I specialise in weight loss without loss of strength. I teach various age groups ranging from kids to elder people. Besides Yoga I practice martial arts, rock climbing and running.

I am an employee of IT company, I have worked in banking and financing for 5 years. Total experience 15 years. Worked as project manager. Passionate about teaching yoga.

The term Yoga originates from the Sanskrit root word ‘yuj’, which means to join. It refers to the yogic aim to unite the atman (soul) of the individual with the Paramatman (Supreme soul), which is at the base of every yogic ritual and practice. Contrary to popular western belief, Yoga’s primary purpose is to achieve a healthy spiritual life, as opposed to the maintenance of the physical body. In fact, its various physical benefits are simply side-effects to the nourished spiritual life that yoga offers its practitioners. While the physical benefits of yoga include everything from the relief from stress, to the treatment of heart disease and asthma, the spiritual benefits involve the root causes of the disease and ailment in the first place. It revitalizes and rejuvenates the practitioner on such as intimate level, that the person feels renewed – body, mind and spirit.

Yoga is more than an exercise or activity. For me it has been a life changer. My journey in yoga started from a highly obese 140 kilograms with pre diabetic symptoms, knee pain and borderline hypertension to a healthy 77 kilograms individual. I am indebted and love to share and spread this knowledge to those who need this.

I am a Yoga Therapist. I have a profound experience of 6 years teaching Therapeutic Yoga. Specially, I am perfect ! at giving One on One sessions. I am equipped with UG(BSc) and PG(MSc) regular degree in Yoga Therapy at SVYASA.

My name is sumit. I have been teaching yoga for the past 4 years and helping people improve their physical and mental health. I have experience in yoga therapy for weight loss, stress, diabetes, blood pressure, PCOS, and joint pain. I focus on safe practice and personal guidance in my classes. teach Hatha Yoga and Ashtanga Vinyasa Yoga meditation, pranayam all type yoga.

Yoga practitioner for 10 years. Completed 900 hours of teacher training certification from Krishnamacharya Yoga Mandiram, Chennai. I have a sports background and understand the integration of yoga and modern fitness . Also a practising Counseling psychologist and soft skills trainer with a conbined experience of 15 years.

Teaching Yoga is my passion. Practice of Yoga integrates body and mind. Yoga includes Pranayama, Asanas, Relaxation/Yoganidra. Meditation is also good for our mind. Am skilled at specific sequencing of the above for wellness, weightloss and therapy. Am a certified RYT500 trainer. Am a certified meditation teacher and Weighloss coach too.

I am a yoga teacher. I am giving online/home tuition since 2011. I am certified in yoga from bihar school of yoga. My skills are qualified yoga teacher, and trained in yogic disciplines. I work best with basic and advanced asanas and pranayamas, mudras, bandhas, yogic cleansing practices, yoga nidra and meditation techniques.

I worked as an financial analyst by profession. However my interest grew far more towards Yoga and it's philosophy. That's when I took up certification course on power and hatha yoga, successfully completed my training with an international license. And started teaching yoga.

I teach yoga to genuine seekers who are either beginners or seasoned practitioners. I specialize in jatha yoga, yoga for pregnancy, yoga nidra and other relaxation practices. Teaching since 2011 with a self practice background of more than 20:years . Have trained students from different geographies with varying needs . I am also an Ayurveda practitioner and I design classes as per their dominant doshas, stages of life and health condition . Guidance on lifestyle management and food is also something that I help my students with .

Certified Hatha Yoga Trainer | Build Strength. Find Stillness. ​Helping you sweat, sculpt, and sleep better. ​Specialties: Hatha Yoga, Strength & Endurance, Weight Loss. ​The Reset: Expert-led Yoga Nidra for deep recovery. ​Goal: Empowering you to move with purpose and rest with intention.

I have done my yoga instructor course from S-VYASA Bangalore. My Guru is YogaBhushan Shri Master Yogi Puneeth.i have been practicing yoga under him since last 5 years in this Vedic yoga Shala.i have been spreading the positivity of yoga since last 5 years for the in need.