Which is better, yoga or a morning walk?

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Abhishek Somani

Fitness Trainer Help You Loose

Both have their own benefits and own reasons. Yoga although always will have a upper hand on walking as yoga poses can you many benefits which walk can give you and even more than walk.
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Authentic Martial Arts Instructor with 4th Dan Black Belt with 7 years of experience

It's obvious that morning walk is just an exercise for the body and it's quite good for the health but you can say Yoga is the university and morning walk can be one subject. It's quite clear.
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Yoga teacher with a purpose

You can't substitute one for another. Both have different benefits .
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Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

Yoga is better than morning walking. But walking also has its own benefits .Morning brisk walk is very good execisew for body,good breath exercise etc.Walking can be done any where with out any efforts or learning.where as yoga needs proper place,dress,time,few hours after full meal etc. However yoga...
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Yoga is better than morning walking. But walking also has its own benefits .Morning brisk walk is very good execisew for body,good breath exercise etc.Walking can be done any where with out any efforts or learning.where as yoga needs proper place,dress,time,few hours after full meal etc. However yoga asanas give complete exrcise to body,affets mind and emoltions also.Pranayamaand meditation also works at mental & emotional levels.Yoga includes many others like Shat kriyas,Bandhas,Mudras etc.Yoga is an Art & Science. read less
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Yoga for women, face and eyes yoga. 20 years of experience.

Morning walk is also yoga. You should choose that yoga practice, wich is suitable to your body-mind.
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Certified dance choreographer with 7 years experience

Both you just need to be consistent.
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